Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (646g) zucchini |
3 (183g) carrots |
1/2 stalk (20g) celery |
1 large (150g) onions |
3 (9g) garlic cloves |
3 tablespoons (41g) extra virgin olive oil |
8 ounces (227g) frozen peas |
16 ounces (456g) egg noodles |
2 tablespoons (28g) butter |
1 to taste (276g) chicken |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 2.7 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 3.7 | 1.8 | 0.2 | 0.5 | 0.1 | 0.0 | 1.8 | 5.1 | 0.6 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 3.5 | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 103.4 | 60.4 | 8.0 | 34.5 | 16.3 | 0.4 | 49.9 | 159.6 | 6.8 | n/a | n/a | 439 | 73 |
| Calories | 109.8 | 75.0 | 3.2 | 60.0 | 13.4 | 358.0 | 174.6 | 1,751.0 | 203.6 | n/a | n/a | 2,749 | 458 |
| Calories (kj) | 452.2 | 316.6 | 13.4 | 249.0 | 56.1 | 1,498.1 | 730.3 | 7,337.0 | 851.7 | n/a | n/a | 11,504 | 1,917 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.1 | 17.5 | 0.6 | 14.0 | 3.0 | 0.0 | 30.9 | 325.0 | 0.0 | n/a | n/a | 411 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 61.1 | n/a | n/a | 444 | 74 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.5 | 5.1 | 0.3 | 2.6 | 0.2 | 0.0 | 10.2 | 15.0 | 0.0 | n/a | n/a | 40 | 7 |
| Folate (mcg) | 155.0 | 34.8 | 7.2 | 28.5 | 0.3 | 0.0 | 120.2 | 1,048.8 | 0.9 | n/a | n/a | 1,396 | 233 |
| Folate, DFE (mcg) | 155.0 | 34.8 | 7.2 | 28.5 | 0.3 | 0.0 | 120.2 | 1,687.2 | 0.9 | n/a | n/a | 2,034 | 339 |
| Folate, food (mcg) | 155.0 | 34.8 | 7.2 | 28.5 | 0.3 | 0.0 | 120.2 | 132.2 | 0.9 | n/a | n/a | 479 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | n/a | n/a | 917 | 153 |
| Fructose (g) | 8.9 | 1.0 | 0.1 | 1.9 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | 1.1 | 0.1 | 3.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.8 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 1.6 | 20.9 | 0.1 | n/a | n/a | 25 | 4 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.4 | 0.5 | 0.0 | 0.3 | 0.2 | 0.2 | 3.5 | 18.3 | 0.0 | n/a | n/a | 25 | 4 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.2 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 116.3 | 22.0 | 2.2 | 15.0 | 2.3 | 0.0 | 59.0 | 264.5 | 0.6 | n/a | n/a | 482 | 80 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7.0 | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 1.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 3.9 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 5.7 | 6.0 | n/a | n/a | 41 | 7 |
| Niacin (mg) | 2.9 | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 3.9 | 38.2 | 0.0 | n/a | n/a | 47 | 8 |
| Pantothenic acid (mg) | 1.3 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 4.2 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 245.5 | 64.1 | 4.8 | 43.5 | 13.8 | 0.0 | 186.0 | 1,099.0 | 6.8 | n/a | n/a | 1,663 | 277 |
| Phytosterols | n/a | n/a | 1.2 | 22.5 | n/a | 89.5 | n/a | n/a | n/a | n/a | n/a | 113 | 19 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 6.1 | 0.9 | n/a | n/a | 12 | 2 |
| Potassium (mg) | 1,686.1 | 585.6 | 52.0 | 219.0 | 36.1 | 0.4 | 347.0 | 1,112.6 | 6.8 | n/a | n/a | 4,046 | 674 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 7.8 | 1.7 | 0.1 | 1.7 | 0.6 | 0.0 | 11.8 | 64.6 | 0.2 | n/a | n/a | 89 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 190.6 | n/a | n/a | 268 | 45 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 5.6 | 0.1 | 5.4 | 14.6 | n/a | n/a | 26 | 4 |
| Selenium (mcg) | 1.3 | 0.2 | 0.1 | 0.8 | 1.3 | 0.0 | 4.3 | 359.3 | 0.3 | n/a | n/a | 368 | 61 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.7 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 51.7 | 126.3 | 16.0 | 6.0 | 1.5 | 0.8 | 244.9 | 95.8 | 202.8 | n/a | n/a | 746 | 124 |
| Starch (g) | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 6.6 | 0.0 | 1.5 | n/a | n/a | 10.4 | 1.2 | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 16.2 | 8.7 | 0.4 | 6.4 | 0.1 | 0.0 | 11.3 | 8.6 | 0.0 | n/a | n/a | 52 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 5.2 | 0.0 | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 1.7 | 0.7 | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 6.2 | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 2.1 | 0.4 | 0.0 | 0.2 | 0.0 | 40.5 | 0.9 | 20.2 | 23.0 | n/a | n/a | 87 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,292.0 | 30,572.0 | 89.8 | 3.0 | 0.8 | 0.0 | 4,667.5 | 282.7 | 709.7 | n/a | n/a | 37,617 | 6,270 |
| Vitamin A, RAE (mcg) | 64.6 | 1,528.1 | 4.4 | 0.0 | 0.0 | 0.0 | 233.6 | 77.5 | 194.3 | n/a | n/a | 2,102 | 350 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 115.6 | 10.8 | 0.6 | 11.1 | 2.8 | 0.0 | 40.8 | 0.0 | 0.0 | n/a | n/a | 182 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 17.0 | n/a | n/a | 67 | 11 |
| Water (g) | 612.3 | 161.6 | 19.1 | 133.7 | 5.3 | 0.0 | 181.4 | 41.1 | 4.5 | n/a | n/a | 1,159 | 193 |
| Zinc (mg) | 2.1 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 1.9 | 8.8 | 0.0 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.