Nutritional Facts: Merle Haggard's Rainbow Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
kielbasa
5 tablespoons (70g)
canola oil
1 lb (454g)
boneless skinless chicken breasts
3 cups (732g)
chicken broth
3 tablespoons (22g)
all-purpose flour
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
yellow bell peppers
1/2 cup (75g)
green bell peppers
1/2 cup (80g)
purple onions
1 cup (128g)
carrots
1/2 cup (51g)
celery
2 cloves (6g)
garlic
1 cup (130g)
jicama
2 tablespoons (8g)
parsley
16 ounces (454g)
dark red kidney beans
1 (0g)
bay leaves
1 teaspoon (1g)
summer savory
5 teaspoons (14g)
ground red chili pepper
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 3.8 n/a 5.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.1 0.0 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.3 n/a 6.5 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.1 0.1 14 2
Ash (g) 14.0 0.0 5.2 7.5 0.1 0.4 0.3 0.3 0.3 1.2 0.4 0.1 0.4 0.2 4.9 0.0 0.1 1.6 0.4 37 5
Aspartic acid (g) 5.5 n/a 9.1 n/a 0.1 0.2 0.1 0.2 0.1 0.2 0.1 0.0 0.3 0.0 4.8 n/a n/a 0.2 0.1 21 3
Beta-sitosterol n/a 289.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 289 36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 77.0 0.0 22.7 29.3 3.4 5.2 8.2 7.5 18.4 42.2 20.2 10.9 15.6 10.5 127.0 0.5 29.8 44.6 36.0 509 64
Calories 1,399.8 618.8 517.6 117.1 81.9 23.1 20.1 14.9 32.0 52.5 8.1 8.9 49.4 2.7 576.1 0.2 3.8 38.1 16.0 3,581 448
Calories (kj) 5,861.8 2,589.3 2,165.6 490.4 342.7 96.1 83.4 62.6 132.8 221.4 33.8 37.4 206.7 11.5 2,413.3 0.8 15.9 159.2 67.5 14,992 1,874
Campesterol n/a 168.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 169 21
Carbohydrates (g) 12.7 0.0 0.0 2.8 17.2 4.5 4.7 3.5 7.5 12.3 1.5 2.0 11.5 0.5 103.4 0.0 1.0 6.7 3.7 195 24
Cholesterol (mg) 299.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 74
Copper (mg) 1.7 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.1 0.0 4 0
Cystine (g) 1.0 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 1.6 0.7 1.3 1.4 3.6 0.8 0.1 6.4 0.3 33.6 0.0 0.6 4.7 1.3 57 7
Folate (mcg) 4.5 0.0 18.2 14.6 5.8 34.3 19.4 7.5 15.2 24.3 18.2 0.2 15.6 11.6 589.7 0.1 n/a 3.8 32.0 815 102
Folate, DFE (mcg) 4.5 0.0 18.2 14.6 5.8 34.3 19.4 7.5 15.2 24.3 18.2 0.2 15.6 11.6 589.7 0.1 n/a 3.8 32.0 815 102
Folate, food (mcg) 4.5 0.0 18.2 14.6 5.8 34.3 19.4 7.5 15.2 24.3 18.2 0.2 15.6 11.6 589.7 0.1 n/a 3.8 32.0 815 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 1.7 n/a 0.8 1.0 0.7 0.3 n/a n/a n/a n/a n/a n/a 0.6 n/a 5 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a 1.4 n/a 0.9 1.6 0.8 0.3 n/a n/a n/a n/a n/a n/a 0.3 n/a 10 1
Glutamic acid (g) 7.3 n/a 14.3 n/a 0.8 0.2 0.1 0.1 0.2 0.5 0.0 0.0 0.1 0.0 6.0 n/a n/a 0.2 0.2 30 4
Glycine (g) 4.7 n/a 4.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.5 n/a n/a 0.1 0.0 11 1
Histidine (g) 1.4 n/a 3.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 6 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 3.7 0.0 1.7 1.5 0.3 0.3 0.3 0.3 0.2 0.4 0.1 0.1 0.8 0.5 13.3 0.0 0.5 2.3 0.7 27 3
Isoleucine (g) 2.9 n/a 4.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.1 0.0 10 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.0 n/a 8.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.1 0.1 16 2
Lysine (g) 4.6 n/a 9.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.7 n/a n/a 0.0 0.0 17 2
Magnesium (mg) 58.9 0.0 118.0 7.3 4.9 8.9 8.9 7.5 8.0 15.4 5.6 1.5 15.6 3.8 204.1 0.1 5.3 20.1 10.0 504 63
Maltose (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.1 0.7 0.2 0.1 0.1 0.1 0.1 0.2 0.1 0.1 0.1 0.0 2.2 0.0 0.1 0.2 0.1 5 1
Methionine (g) 1.3 n/a 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 53.5 44.3 3.5 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 0.0 104 13
Niacin (mg) 14.8 0.0 47.4 10.0 0.3 0.7 0.7 0.4 0.1 1.3 0.2 0.0 0.3 0.1 2.6 0.0 0.1 1.6 0.3 81 10
Pantothenic acid (mg) 2.9 0.0 6.5 0.1 0.1 0.2 0.1 0.1 0.1 0.3 0.1 0.0 0.2 0.0 1.0 n/a n/a 0.1 0.0 12 2
Phenylalanine (g) 2.3 n/a 3.9 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.0 0.0 9 1
Phosphorus (mg) 774.6 0.0 953.4 219.6 24.3 19.4 17.9 14.9 23.2 44.8 12.1 9.2 23.4 4.4 644.2 0.1 2.0 40.5 18.5 2,846 356
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 6.7 12.0 n/a 3.0 n/a n/a 0.4 n/a n/a 0.4 11.2 n/a 34 4
Polyunsaturated Fat (g) 17.6 19.7 1.8 0.8 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.2 0.0 n/a 1.1 0.0 43 5
Potassium (mg) 1,359.0 0.0 1,679.8 629.5 24.1 157.2 157.9 130.4 116.8 409.6 131.3 24.1 195.0 42.1 1,828.1 0.3 14.7 263.3 138.0 7,301 913
Proline (g) 3.1 n/a 3.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.2 0.1 9 1
Protein (g) 55.4 0.0 96.4 14.8 2.3 0.7 0.7 0.6 0.9 1.2 0.3 0.4 0.9 0.2 39.3 0.0 0.1 1.8 0.9 217 27
Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Riboflavin (mg) 0.9 0.0 0.5 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 2 0
Saturated Fat (g) 41.8 5.2 2.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 52 6
Selenium (mcg) 87.9 0.0 145.3 0.0 7.6 0.1 0.2 0.0 0.4 0.1 0.2 0.9 0.9 0.0 5.4 0.0 0.1 2.8 0.3 252 32
Serine (g) 2.4 n/a 3.7 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.0 0.0 9 1
Sodium (mg) 4,095.1 0.0 526.6 2,239.9 0.4 3.0 1.5 2.2 3.2 88.3 40.4 1.0 5.2 4.3 9.1 0.0 0.3 221.4 8.0 7,250 906
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 2.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.8 4.6 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 8 1
Sugar (g) 7.2 0.0 0.0 2.1 0.1 3.1 n/a 1.8 3.4 6.1 0.9 0.1 2.3 0.1 1.5 n/a n/a 1.0 1.2 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.0 n/a 4.3 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 n/a n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.0 12.2 0.9 0.1 0.0 1.2 n/a 0.3 0.0 0.8 0.1 0.0 0.6 0.1 0.1 n/a n/a 5.1 0.3 23 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 19.1 0.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 20 3
Total Fat (g) 123.6 70.0 11.8 4.2 0.2 0.2 0.2 0.1 0.1 0.3 0.1 0.0 0.1 0.1 2.3 0.0 0.1 1.9 0.1 215 27
Trans-monoenoic Fat (g) 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.6 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.6 n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 2.2 n/a 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 7 1
Valine (g) 2.9 n/a 5.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.1 0.0 10 1
Vitamin A, IU (IU) 0.0 0.0 136.2 0.0 0.0 2,332.6 149.0 275.7 1.6 21,383.7 226.7 0.5 27.3 640.2 0.0 3.7 71.8 4,002.8 498.5 29,750 3,719
Vitamin A, RAE (mcg) 0.0 0.0 40.9 0.0 0.0 117.0 7.5 13.4 0.0 1,068.8 11.1 0.0 1.3 32.0 0.0 0.2 3.6 200.2 25.0 1,521 190
Vitamin B-12 (mcg) 3.3 0.0 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 0.0 3.4 0.1 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.3 0.0 6 1
Vitamin C (mg) 0.0 0.0 5.4 0.0 0.0 95.1 136.7 59.9 5.9 7.6 1.6 1.9 26.3 10.1 5.4 0.0 0.7 0.1 9.4 366 46
Vitamin D (IU) 199.3 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 222 28
Water (g) 247.2 0.0 344.1 702.4 2.7 68.7 68.6 69.9 71.3 113.0 48.2 3.5 117.1 6.7 303.7 0.0 0.1 1.5 44.9 2,213 277
Zinc (mg) 7.1 0.0 2.6 0.7 0.2 0.2 0.1 0.1 0.1 0.3 0.1 0.1 0.2 0.1 4.9 0.0 0.1 0.6 0.2 18 2

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