Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) kielbasa |
5 tablespoons (70g) canola oil |
1 lb (454g) boneless skinless chicken breasts |
3 cups (732g) chicken broth |
3 tablespoons (22g) all-purpose flour |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) yellow bell peppers |
1/2 cup (75g) green bell peppers |
1/2 cup (80g) purple onions |
1 cup (128g) carrots |
1/2 cup (51g) celery |
2 cloves (6g) garlic |
1 cup (130g) jicama |
2 tablespoons (8g) parsley |
16 ounces (454g) dark red kidney beans |
1 (0g) bay leaves |
1 teaspoon (1g) summer savory |
5 teaspoons (14g) ground red chili pepper |
1/2 cup (50g) green onions |
Total | 1 serving | |
Alanine (g) | 3.8 | n/a | 5.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 12 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 4.3 | n/a | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.1 | 0.1 | 14 | 2 |
Ash (g) | 14.0 | 0.0 | 5.2 | 7.5 | 0.1 | 0.4 | 0.3 | 0.3 | 0.3 | 1.2 | 0.4 | 0.1 | 0.4 | 0.2 | 4.9 | 0.0 | 0.1 | 1.6 | 0.4 | 37 | 5 |
Aspartic acid (g) | 5.5 | n/a | 9.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 4.8 | n/a | n/a | 0.2 | 0.1 | 21 | 3 |
Beta-sitosterol | n/a | 289.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 289 | 36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 77.0 | 0.0 | 22.7 | 29.3 | 3.4 | 5.2 | 8.2 | 7.5 | 18.4 | 42.2 | 20.2 | 10.9 | 15.6 | 10.5 | 127.0 | 0.5 | 29.8 | 44.6 | 36.0 | 509 | 64 |
Calories | 1,399.8 | 618.8 | 517.6 | 117.1 | 81.9 | 23.1 | 20.1 | 14.9 | 32.0 | 52.5 | 8.1 | 8.9 | 49.4 | 2.7 | 576.1 | 0.2 | 3.8 | 38.1 | 16.0 | 3,581 | 448 |
Calories (kj) | 5,861.8 | 2,589.3 | 2,165.6 | 490.4 | 342.7 | 96.1 | 83.4 | 62.6 | 132.8 | 221.4 | 33.8 | 37.4 | 206.7 | 11.5 | 2,413.3 | 0.8 | 15.9 | 159.2 | 67.5 | 14,992 | 1,874 |
Campesterol | n/a | 168.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 169 | 21 |
Carbohydrates (g) | 12.7 | 0.0 | 0.0 | 2.8 | 17.2 | 4.5 | 4.7 | 3.5 | 7.5 | 12.3 | 1.5 | 2.0 | 11.5 | 0.5 | 103.4 | 0.0 | 1.0 | 6.7 | 3.7 | 195 | 24 |
Cholesterol (mg) | 299.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 74 |
Copper (mg) | 1.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Cystine (g) | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.7 | 1.3 | 1.4 | 3.6 | 0.8 | 0.1 | 6.4 | 0.3 | 33.6 | 0.0 | 0.6 | 4.7 | 1.3 | 57 | 7 |
Folate (mcg) | 4.5 | 0.0 | 18.2 | 14.6 | 5.8 | 34.3 | 19.4 | 7.5 | 15.2 | 24.3 | 18.2 | 0.2 | 15.6 | 11.6 | 589.7 | 0.1 | n/a | 3.8 | 32.0 | 815 | 102 |
Folate, DFE (mcg) | 4.5 | 0.0 | 18.2 | 14.6 | 5.8 | 34.3 | 19.4 | 7.5 | 15.2 | 24.3 | 18.2 | 0.2 | 15.6 | 11.6 | 589.7 | 0.1 | n/a | 3.8 | 32.0 | 815 | 102 |
Folate, food (mcg) | 4.5 | 0.0 | 18.2 | 14.6 | 5.8 | 34.3 | 19.4 | 7.5 | 15.2 | 24.3 | 18.2 | 0.2 | 15.6 | 11.6 | 589.7 | 0.1 | n/a | 3.8 | 32.0 | 815 | 102 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.8 | 1.0 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.9 | 1.6 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 10 | 1 |
Glutamic acid (g) | 7.3 | n/a | 14.3 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | n/a | n/a | 0.2 | 0.2 | 30 | 4 |
Glycine (g) | 4.7 | n/a | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | 11 | 1 |
Histidine (g) | 1.4 | n/a | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 3.7 | 0.0 | 1.7 | 1.5 | 0.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.8 | 0.5 | 13.3 | 0.0 | 0.5 | 2.3 | 0.7 | 27 | 3 |
Isoleucine (g) | 2.9 | n/a | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 10 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.0 | n/a | 8.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.1 | 0.1 | 16 | 2 |
Lysine (g) | 4.6 | n/a | 9.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
Magnesium (mg) | 58.9 | 0.0 | 118.0 | 7.3 | 4.9 | 8.9 | 8.9 | 7.5 | 8.0 | 15.4 | 5.6 | 1.5 | 15.6 | 3.8 | 204.1 | 0.1 | 5.3 | 20.1 | 10.0 | 504 | 63 |
Maltose (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
Methionine (g) | 1.3 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 53.5 | 44.3 | 3.5 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 104 | 13 |
Niacin (mg) | 14.8 | 0.0 | 47.4 | 10.0 | 0.3 | 0.7 | 0.7 | 0.4 | 0.1 | 1.3 | 0.2 | 0.0 | 0.3 | 0.1 | 2.6 | 0.0 | 0.1 | 1.6 | 0.3 | 81 | 10 |
Pantothenic acid (mg) | 2.9 | 0.0 | 6.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 12 | 2 |
Phenylalanine (g) | 2.3 | n/a | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
Phosphorus (mg) | 774.6 | 0.0 | 953.4 | 219.6 | 24.3 | 19.4 | 17.9 | 14.9 | 23.2 | 44.8 | 12.1 | 9.2 | 23.4 | 4.4 | 644.2 | 0.1 | 2.0 | 40.5 | 18.5 | 2,846 | 356 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 12.0 | n/a | 3.0 | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 11.2 | n/a | 34 | 4 |
Polyunsaturated Fat (g) | 17.6 | 19.7 | 1.8 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 1.1 | 0.0 | 43 | 5 |
Potassium (mg) | 1,359.0 | 0.0 | 1,679.8 | 629.5 | 24.1 | 157.2 | 157.9 | 130.4 | 116.8 | 409.6 | 131.3 | 24.1 | 195.0 | 42.1 | 1,828.1 | 0.3 | 14.7 | 263.3 | 138.0 | 7,301 | 913 |
Proline (g) | 3.1 | n/a | 3.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.2 | 0.1 | 9 | 1 |
Protein (g) | 55.4 | 0.0 | 96.4 | 14.8 | 2.3 | 0.7 | 0.7 | 0.6 | 0.9 | 1.2 | 0.3 | 0.4 | 0.9 | 0.2 | 39.3 | 0.0 | 0.1 | 1.8 | 0.9 | 217 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
Riboflavin (mg) | 0.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 41.8 | 5.2 | 2.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 52 | 6 |
Selenium (mcg) | 87.9 | 0.0 | 145.3 | 0.0 | 7.6 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.9 | 0.9 | 0.0 | 5.4 | 0.0 | 0.1 | 2.8 | 0.3 | 252 | 32 |
Serine (g) | 2.4 | n/a | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
Sodium (mg) | 4,095.1 | 0.0 | 526.6 | 2,239.9 | 0.4 | 3.0 | 1.5 | 2.2 | 3.2 | 88.3 | 40.4 | 1.0 | 5.2 | 4.3 | 9.1 | 0.0 | 0.3 | 221.4 | 8.0 | 7,250 | 906 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 4.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
Sugar (g) | 7.2 | 0.0 | 0.0 | 2.1 | 0.1 | 3.1 | n/a | 1.8 | 3.4 | 6.1 | 0.9 | 0.1 | 2.3 | 0.1 | 1.5 | n/a | n/a | 1.0 | 1.2 | 31 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 2.0 | n/a | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
Tocopherol, alpha (mg) | 1.0 | 12.2 | 0.9 | 0.1 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 5.1 | 0.3 | 23 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 19.1 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 20 | 3 |
Total Fat (g) | 123.6 | 70.0 | 11.8 | 4.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.1 | 1.9 | 0.1 | 215 | 27 |
Trans-monoenoic Fat (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
TransFatty acids (g) | 1.6 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.6 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 2.2 | n/a | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
Valine (g) | 2.9 | n/a | 5.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.0 | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 2,332.6 | 149.0 | 275.7 | 1.6 | 21,383.7 | 226.7 | 0.5 | 27.3 | 640.2 | 0.0 | 3.7 | 71.8 | 4,002.8 | 498.5 | 29,750 | 3,719 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 117.0 | 7.5 | 13.4 | 0.0 | 1,068.8 | 11.1 | 0.0 | 1.3 | 32.0 | 0.0 | 0.2 | 3.6 | 200.2 | 25.0 | 1,521 | 190 |
Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 3.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 95.1 | 136.7 | 59.9 | 5.9 | 7.6 | 1.6 | 1.9 | 26.3 | 10.1 | 5.4 | 0.0 | 0.7 | 0.1 | 9.4 | 366 | 46 |
Vitamin D (IU) | 199.3 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 28 |
Water (g) | 247.2 | 0.0 | 344.1 | 702.4 | 2.7 | 68.7 | 68.6 | 69.9 | 71.3 | 113.0 | 48.2 | 3.5 | 117.1 | 6.7 | 303.7 | 0.0 | 0.1 | 1.5 | 44.9 | 2,213 | 277 |
Zinc (mg) | 7.1 | 0.0 | 2.6 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 4.9 | 0.0 | 0.1 | 0.6 | 0.2 | 18 | 2 |
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