Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) onions |
1/2 cup (109g) oil |
1 1/2 teaspoons (3g) paprika |
2 lbs (907g) beef chuck |
1 pint (480g) beef stock |
1 1/2 teaspoons (8g) tomato paste |
1 teaspoon (6g) salt |
1 teaspoon (5g) vinegar |
1/2 (0g) lemons, rind of |
1 clove (3g) garlic |
1 teaspoon (2g) caraway seeds |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.2 | 0.0 | 0.3 | 7.8 | 5.0 | 0.2 | 6.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 208.8 | 0.0 | 7.9 | 63.5 | 28.8 | 2.9 | 1.4 | 0.3 | n/a | 5.4 | 14.5 | n/a | 334 | 83 |
| Calories | 363.2 | 963.6 | 9.7 | 2,068.4 | 33.6 | 6.6 | 0.0 | 0.9 | n/a | 4.5 | 7.0 | n/a | 3,457 | 864 |
| Calories (kj) | 1,507.3 | 4,031.9 | 40.7 | 8,654.5 | 139.2 | 27.7 | 0.0 | 3.8 | n/a | 18.7 | 29.3 | n/a | 14,453 | 3,613 |
| Carbohydrates (g) | 84.8 | 0.0 | 1.9 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | n/a | 90 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 626 | 156 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 18 | 4 |
| Folate (mcg) | 172.5 | 0.0 | 1.7 | 63.5 | 9.6 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 249 | 62 |
| Folate, DFE (mcg) | 172.5 | 0.0 | 1.7 | 63.5 | 9.6 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 249 | 62 |
| Folate, food (mcg) | 172.5 | 0.0 | 1.7 | 63.5 | 9.6 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 249 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 11.7 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.9 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 2.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.7 | 15.3 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 19 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 90.8 | 0.0 | 6.1 | 154.2 | 9.6 | 3.4 | 0.1 | 0.1 | n/a | 0.8 | 5.4 | n/a | 270 | 68 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 30.1 | 0.1 | 67.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 98 | 25 |
| Niacin (mg) | 1.1 | 0.0 | 0.3 | 38.2 | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 44 | 11 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 263.3 | 0.0 | 10.8 | 1,106.8 | 62.4 | 6.7 | 0.0 | 0.2 | n/a | 4.6 | 11.9 | n/a | 1,467 | 367 |
| Phytosterols (mg) | 136.2 | 1,055.1 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 1,199 | 300 |
| Polyunsaturated Fat (g) | 0.2 | 59.6 | 0.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 67 | 17 |
| Potassium (mg) | 1,325.7 | 0.0 | 78.7 | 2,231.7 | 259.2 | 81.8 | 0.5 | 0.1 | n/a | 12.0 | 28.4 | n/a | 4,018 | 1,004 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 10.0 | 0.0 | 0.5 | 157.6 | 5.5 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 174 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.4 | 14.1 | 0.1 | 61.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 77 | 19 |
| Selenium (mcg) | 4.5 | 0.0 | 0.2 | 109.8 | 3.4 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 119 | 30 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 36.3 | 0.0 | 2.3 | 517.1 | 1,785.6 | 63.7 | 2,325.5 | 0.1 | n/a | 0.5 | 0.4 | n/a | 4,732 | 1,183 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 9.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 38.5 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 15.6 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 109.0 | 0.4 | 154.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 267 | 67 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 1,699.3 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 0.3 | 7.6 | n/a | 1,848 | 462 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 85.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 91 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 17.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | n/a | 70 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 809.1 | 0.0 | 0.4 | 597.0 | 468.2 | 5.9 | 0.0 | 4.7 | n/a | 1.8 | 0.2 | n/a | 1,887 | 472 |
| Zinc (mg) | 1.5 | 0.0 | 0.1 | 32.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 34 | 9 |
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