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    Nutritional Facts: Pancake Roll-ups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    2 tablespoons (25g)
    sugar
    2 tablespoons (12g)
    lemons, rind of
    1 1/2 cups (188g)
    flour
    1/2 teaspoon (3g)
    salt
    8 (400g)
    eggs
    3 cups (732g)
    milk
    3 tablespoons (43g)
    butter
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine n/a n/a n/a 0.6 0.0 2.9 0.8 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.8 0.0 3.3 0.9 0.0 n/a 5 1
    Ash (g) 0.0 0.0 0.1 0.9 3.0 4.2 5.3 0.9 n/a 14 4
    Aspartic acid n/a n/a n/a 0.8 0.0 5.3 1.8 0.0 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 1.0 0.3 16.1 28.1 0.7 224.0 871.1 10.2 n/a 1,151 288
    Calories 387.0 97.5 5.6 682.5 0.0 572.0 468.5 305.4 n/a 2,519 630
    Calories (kj) 1,618.0 407.7 23.6 2,855.6 0.0 2,396.0 1,961.8 1,277.6 n/a 10,540 2,635
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 100.0 25.2 1.9 143.1 0.0 2.9 34.0 0.0 n/a 307 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,488.0 102.5 91.6 n/a 1,682 421
    Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 n/a 1 0
    Cystine n/a n/a n/a 0.4 0.0 1.1 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.3 5.1 0.0 0.0 0.0 0.0 n/a 6 2
    Folate (mcg) 0.0 0.0 1.6 343.1 0.0 188.0 36.6 1.3 n/a 571 143
    Folate, DFE (mcg) 0.0 0.0 1.6 545.6 0.0 188.0 36.6 1.3 n/a 773 193
    Folate, food (mcg) 0.0 0.0 1.6 54.4 0.0 188.0 36.6 1.3 n/a 282 70
    Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 n/a 289 72
    Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a 1 0
    Glutamic acid n/a n/a n/a 6.5 0.0 6.7 5.0 0.1 n/a 18 5
    Glycine n/a n/a n/a 0.7 0.0 1.7 0.5 0.0 n/a 3 1
    Histidine n/a n/a n/a 0.4 0.0 1.2 0.7 0.0 n/a 2 1
    Iron (mg) 0.1 0.0 0.1 8.7 0.0 7.0 0.4 0.0 n/a 16 4
    Isoleucine n/a n/a n/a 0.7 0.0 2.7 1.4 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a 1.3 0.0 4.3 2.3 0.0 n/a 8 2
    Lysine n/a n/a n/a 0.4 0.0 3.6 1.9 0.0 n/a 6 2
    Magnesium (mg) 0.0 0.0 1.8 41.3 0.0 48.0 95.2 0.9 n/a 187 47
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 1.3 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine n/a n/a n/a 0.3 0.0 1.5 0.6 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 14.6 7.7 9.0 n/a 31 8
    Niacin (mg) 0.0 0.0 0.0 11.1 0.0 0.3 0.6 0.0 n/a 12 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.8 0.0 6.1 2.3 0.0 n/a 9 2
    Phenylalanine n/a n/a n/a 1.0 0.0 2.7 1.2 0.0 n/a 5 1
    Phosphorus (mg) 0.0 0.0 1.4 202.5 0.0 792.0 680.8 10.2 n/a 1,687 422
    Phytosterols n/a n/a 4.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 0.0 7.6 1.0 1.3 n/a 11 3
    Potassium (mg) 2.0 0.5 19.2 200.6 0.2 552.0 1,105.3 10.2 n/a 1,890 473
    Proline n/a n/a n/a 2.2 0.0 2.0 2.3 0.0 n/a 7 2
    Protein (g) 0.0 0.0 0.2 19.4 0.0 50.2 24.0 0.4 n/a 94 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 640.0 226.9 285.8 n/a 1,153 288
    Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 1.8 1.2 0.0 n/a 4 1
    Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 12.5 16.7 21.9 n/a 51 13
    Selenium (mcg) 0.6 0.2 0.1 63.6 0.0 122.8 14.6 0.4 n/a 202 51
    Serine n/a n/a n/a 1.0 0.0 3.9 1.3 0.0 n/a 6 2
    Sodium (mg) 1.0 0.3 0.7 3.8 1,162.7 568.0 358.7 304.2 n/a 2,399 600
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 99.8 25.1 n/a n/a n/a 0.0 n/a n/a n/a 125 31
    Sugar (g) 99.8 25.1 0.5 0.5 0.0 1.5 n/a 0.0 n/a 127 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.2 0.3 0.0 n/a 2 0
    Threonine n/a n/a n/a 0.5 0.0 2.2 1.1 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 4.2 n/a 1.0 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.7 n/a 2.0 n/a 0.0 n/a 3 1
    Total Fat (g) 0.0 0.0 0.0 1.8 0.0 38.0 26.8 34.6 n/a 101 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 1.4 n/a 2 0
    Tryptophan n/a n/a n/a 0.2 0.0 0.7 0.3 0.0 n/a 1 0
    Tyrosine n/a n/a n/a 0.6 0.0 2.0 1.2 0.0 n/a 4 1
    Valine n/a n/a n/a 0.8 0.0 3.4 1.6 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 6.0 0.0 0.0 2,160.0 1,010.2 1,064.6 n/a 4,241 1,060
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 640.0 241.6 291.4 n/a 1,173 293
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.6 2.6 0.1 n/a 6 2
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.3 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 15.5 0.0 0.0 0.0 11.0 0.0 n/a 26 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 328.0 n/a 25.6 n/a 354 88
    Water (g) 0.0 0.0 9.8 22.4 0.0 304.6 641.9 6.8 n/a 985 246
    Zinc (mg) 0.0 0.0 0.0 1.3 0.0 5.2 2.8 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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