You are in: Home /
Lost? Site Map

Nutritional Facts: Pancake Roll-ups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
2 tablespoons (25g)
sugar
2 tablespoons (12g)
lemons, rind of
1 1/2 cups (188g)
flour
1/2 teaspoon (3g)
salt
8 (400g)
eggs
3 cups (732g)
milk
3 tablespoons (43g)
butter
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a n/a n/a 0.6 0.0 2.9 0.8 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.8 0.0 3.3 0.9 0.0 n/a 5 1
Ash (g) 0.0 0.0 0.1 0.9 3.0 4.2 5.3 0.9 n/a 14 4
Aspartic acid n/a n/a n/a 0.8 0.0 5.3 1.8 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.0 0.3 16.1 28.1 0.7 224.0 871.1 10.2 n/a 1,151 288
Calories 387.0 97.5 5.6 682.5 0.0 572.0 468.5 305.4 n/a 2,519 630
Calories (kj) 1,618.0 407.7 23.6 2,855.6 0.0 2,396.0 1,961.8 1,277.6 n/a 10,540 2,635
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 100.0 25.2 1.9 143.1 0.0 2.9 34.0 0.0 n/a 307 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,488.0 102.5 91.6 n/a 1,682 421
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.3 0.1 0.0 n/a 1 0
Cystine n/a n/a n/a 0.4 0.0 1.1 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.3 5.1 0.0 0.0 0.0 0.0 n/a 6 2
Folate (mcg) 0.0 0.0 1.6 343.1 0.0 188.0 36.6 1.3 n/a 571 143
Folate, DFE (mcg) 0.0 0.0 1.6 545.6 0.0 188.0 36.6 1.3 n/a 773 193
Folate, food (mcg) 0.0 0.0 1.6 54.4 0.0 188.0 36.6 1.3 n/a 282 70
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 n/a 289 72
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 1.5 n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 6.5 0.0 6.7 5.0 0.1 n/a 18 5
Glycine n/a n/a n/a 0.7 0.0 1.7 0.5 0.0 n/a 3 1
Histidine n/a n/a n/a 0.4 0.0 1.2 0.7 0.0 n/a 2 1
Iron (mg) 0.1 0.0 0.1 8.7 0.0 7.0 0.4 0.0 n/a 16 4
Isoleucine n/a n/a n/a 0.7 0.0 2.7 1.4 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 1.3 0.0 4.3 2.3 0.0 n/a 8 2
Lysine n/a n/a n/a 0.4 0.0 3.6 1.9 0.0 n/a 6 2
Magnesium (mg) 0.0 0.0 1.8 41.3 0.0 48.0 95.2 0.9 n/a 187 47
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.3 0.0 0.1 0.0 0.0 n/a 1 0
Methionine n/a n/a n/a 0.3 0.0 1.5 0.6 0.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 14.6 7.7 9.0 n/a 31 8
Niacin (mg) 0.0 0.0 0.0 11.1 0.0 0.3 0.6 0.0 n/a 12 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.8 0.0 6.1 2.3 0.0 n/a 9 2
Phenylalanine n/a n/a n/a 1.0 0.0 2.7 1.2 0.0 n/a 5 1
Phosphorus (mg) 0.0 0.0 1.4 202.5 0.0 792.0 680.8 10.2 n/a 1,687 422
Phytosterols n/a n/a 4.2 n/a 0.0 n/a 0.0 n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 0.0 7.6 1.0 1.3 n/a 11 3
Potassium (mg) 2.0 0.5 19.2 200.6 0.2 552.0 1,105.3 10.2 n/a 1,890 473
Proline n/a n/a n/a 2.2 0.0 2.0 2.3 0.0 n/a 7 2
Protein (g) 0.0 0.0 0.2 19.4 0.0 50.2 24.0 0.4 n/a 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 640.0 226.9 285.8 n/a 1,153 288
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 1.8 1.2 0.0 n/a 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.3 0.0 12.5 16.7 21.9 n/a 51 13
Selenium (mcg) 0.6 0.2 0.1 63.6 0.0 122.8 14.6 0.4 n/a 202 51
Serine n/a n/a n/a 1.0 0.0 3.9 1.3 0.0 n/a 6 2
Sodium (mg) 1.0 0.3 0.7 3.8 1,162.7 568.0 358.7 304.2 n/a 2,399 600
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 99.8 25.1 n/a n/a n/a 0.0 n/a n/a n/a 125 31
Sugar (g) 99.8 25.1 0.5 0.5 0.0 1.5 n/a 0.0 n/a 127 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.2 0.3 0.0 n/a 2 0
Threonine n/a n/a n/a 0.5 0.0 2.2 1.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 4.2 n/a 1.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 n/a 2.0 n/a 0.0 n/a 3 1
Total Fat (g) 0.0 0.0 0.0 1.8 0.0 38.0 26.8 34.6 n/a 101 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a 1.4 n/a 2 0
Tryptophan n/a n/a n/a 0.2 0.0 0.7 0.3 0.0 n/a 1 0
Tyrosine n/a n/a n/a 0.6 0.0 2.0 1.2 0.0 n/a 4 1
Valine n/a n/a n/a 0.8 0.0 3.4 1.6 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 6.0 0.0 0.0 2,160.0 1,010.2 1,064.6 n/a 4,241 1,060
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 640.0 241.6 291.4 n/a 1,173 293
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.6 2.6 0.1 n/a 6 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.7 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 15.5 0.0 0.0 0.0 11.0 0.0 n/a 26 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 328.0 n/a 25.6 n/a 354 88
Water (g) 0.0 0.0 9.8 22.4 0.0 304.6 641.9 6.8 n/a 985 246
Zinc (mg) 0.0 0.0 0.0 1.3 0.0 5.2 2.8 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pancake Roll-ups.