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Nutritional Facts: Pomegranate Pajamba Juice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (249g)
pomegranate juice
1/2 cup (111g)
frozen strawberries
1/2 cup (83g)
frozen mango chunks
1/2 cup (77g)
unsweetened frozen peach slices
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0 0
Ash (g) 1.2 0.4 0.3 0.3 2 2
Aspartic acid n/a 0.1 0.1 0.3 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.4 17.7 9.1 4.6 59 59
Calories 134.5 38.7 49.5 30.0 253 253
Calories (kj) 567.7 161.3 206.3 127.1 1,062 1,062
Carbohydrates (g) 32.7 10.1 12.4 7.3 62 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.2 2.3 1.3 1.2 5 5
Folate (mcg) 59.8 18.8 35.5 3.1 117 117
Folate, DFE (mcg) 59.8 18.8 35.5 3.1 117 117
Folate, food (mcg) 59.8 18.8 35.5 3.1 117 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.9 2.4 3.9 1.2 23 23
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 15.6 2.2 1.7 1.5 21 21
Glutamic acid n/a 0.1 0.1 0.0 0 0
Glycine n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.2 0.8 0.1 0.2 1 1
Isoleucine n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.1 0.0 0 0
Magnesium (mg) 17.4 12.2 8.3 6.9 45 45
Maltose (g) 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 0.2 0.3 0.1 0.0 1 1
Methionine n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 0 0
Niacin (mg) 0.6 0.5 0.6 0.6 2 2
Pantothenic acid (mg) 0.7 0.1 0.2 0.1 1 1
Phenylalanine n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 27.4 14.4 11.6 15.4 69 69
Phytosterols n/a n/a n/a 7.7 8 8
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.1 0 0
Potassium (mg) 532.9 163.5 138.6 146.3 981 981
Proline n/a 0.0 0.0 0.0 0 0
Protein (g) 0.4 0.5 0.7 0.7 2 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0 0
Selenium (mcg) 0.7 0.8 0.5 0.1 2 2
Serine n/a 0.0 0.0 0.0 0 0
Sodium (mg) 22.4 2.2 0.8 0.0 25 25
Starch n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.4 5.8 3.7 10 10
Sugar (g) 31.5 5.0 11.3 6.5 54 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.3 0.7 0.6 3 3
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.7 0.1 0.3 0.2 1 1
Tryptophan n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 49.7 892.7 251.0 1,193 1,193
Vitamin A, RAE (mcg) 0.0 2.2 44.6 12.3 59 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.2 45.5 30.0 5.1 81 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 214.0 99.4 68.9 68.4 451 451
Zinc (mg) 0.2 0.1 0.1 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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