Nutritional Facts: Grenadine Grape Lamb Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 fluid ounces (160g)
grenadine
4 tablespoons (58g)
red wine
2 tablespoons (25g)
sugar
2 (220g)
onions
5 cloves (15g)
garlic
6 (0g)
bay leaves
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 n/a 6 6
Arginine n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Ash (g) 1.1 0.2 0.0 0.8 0.2 0.0 n/a 2 2
Aspartic acid n/a n/a n/a 0.2 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.6 4.6 0.3 50.6 27.2 3.0 n/a 95 95
Calories 428.8 49.0 97.5 88.0 22.4 1.1 n/a 687 687
Calories (kj) 1,792.0 205.2 407.7 365.2 93.5 4.7 n/a 2,868 2,868
Carbohydrates (g) 107.1 1.5 25.2 20.5 5.0 0.3 n/a 160 160
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 0.3 0.1 n/a 4 4
Folate (mcg) 0.0 0.6 0.0 41.8 0.5 0.6 n/a 43 43
Folate, DFE (mcg) 0.0 0.6 0.0 41.8 0.5 0.6 n/a 43 43
Folate, food (mcg) 0.0 0.6 0.0 41.8 0.5 0.6 n/a 43 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 2.8 n/a n/a n/a 3 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 4.3 n/a n/a n/a 4 4
Glutamic acid n/a n/a n/a 0.6 0.1 n/a n/a 1 1
Glycine n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 0.5 0.3 0.2 n/a 1 1
Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Lysine n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 6.4 6.9 0.0 22.0 3.8 0.4 n/a 39 39
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.3 0.3 0.0 n/a 1 1
Methionine n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.1 0.0 0.3 0.1 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.0 0.3 0.1 n/a n/a 0 0
Phenylalanine n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 6.4 13.3 0.0 63.8 23.0 0.4 n/a 107 107
Phytosterols n/a n/a n/a 33.0 n/a n/a n/a 33 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 44.8 73.2 0.5 321.2 60.2 1.9 n/a 502 502
Proline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 0.0 0.0 0.0 2.4 1.0 0.0 n/a 3 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 1.0 0.1 0.2 1.1 2.1 0.0 n/a 4 4
Serine n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 43.2 2.3 0.3 8.8 2.6 0.1 n/a 57 57
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 2.2 n/a n/a n/a 27 27
Sugar (g) 74.5 0.4 25.1 9.3 0.2 n/a n/a 109 109
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.2 0.0 4.4 1.4 22.3 n/a 29 29
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 16.3 4.7 0.2 n/a 21 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 51.8 49.9 0.0 196.0 8.8 0.0 n/a 307 307
Zinc (mg) 0.2 0.1 0.0 0.4 0.2 0.0 n/a 1 1

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