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Nutritional Facts: Polish Beer Rye Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
beer
3 tablespoons (45g)
apple cider vinegar
2 tablespoons (42g)
honey
1 tablespoon (14g)
butter
1 tablespoon (10g)
shallots
2 cups (250g)
bread flour
3/4 cup (75g)
light rye flour
1/4 cup (30g)
whole wheat flour
2 tablespoons (15g)
yellow cornmeal
2 tablespoons (0g)
gluten
2 teaspoons (4g)
caraway seeds
1 1/2 teaspoons (9g)
salt
1 tablespoon (12g)
fast rising yeast
1 1/3 cups (317g)
beer
1/4 cup (60g)
apple cider vinegar
3 tablespoons (63g)
honey
2 tablespoons (28g)
butter
1 1/2 tablespoons (15g)
shallots
2 1/2 cups (313g)
bread flour
1 cup (100g)
light rye flour
1/2 cup (60g)
whole wheat flour
3 tablespoons (23g)
yellow cornmeal
2 1/2 tablespoons (0g)
gluten
2 1/2 teaspoons (5g)
caraway seeds
2 teaspoons (12g)
salt
1 tablespoon (12g)
fast rising yeast
1 teaspoon (4g)
fast rising yeast
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.3 0.1 n/a 0.0 0.0 0.3 0.1 4 0
Alcohol (g) 9.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 22 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.2 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.4 0.1 n/a 0.1 0.0 0.2 0.1 4 0
Ash (g) 0.4 0.1 0.1 0.3 0.1 1.2 0.6 0.5 0.2 n/a 0.2 9.0 0.7 0.5 0.1 0.1 0.6 0.1 1.5 0.8 0.9 0.3 n/a 0.3 12.0 0.7 0.2 31 0
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.2 0.1 n/a 0.1 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1.4 0.5 0.4 0.1 n/a 0.1 0.0 0.5 0.2 6 0
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 3.1 2.5 3.4 3.7 37.5 9.8 10.2 0.9 n/a 28.9 2.2 3.6 12.7 4.2 3.8 6.8 5.6 46.9 13.0 20.4 1.4 n/a 36.2 2.9 3.6 1.2 274 0
Calories 102.2 9.4 127.7 101.8 7.2 910.0 267.8 102.0 55.2 n/a 14.0 0.0 39.0 136.2 12.5 191.5 203.6 10.8 1,137.5 357.0 204.0 82.8 n/a 17.5 0.0 39.0 13.0 4,142 0
Calories (kj) 430.1 40.2 534.2 425.9 30.2 3,807.5 1,119.0 427.2 231.0 n/a 58.5 0.0 163.3 573.3 53.8 801.4 851.7 45.3 4,759.4 1,492.0 854.4 346.6 n/a 73.1 0.0 163.3 54.4 17,336 0
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 8.4 0.4 34.6 0.0 1.7 190.8 57.5 21.6 11.7 n/a 2.1 0.0 4.9 11.2 0.6 51.9 0.0 2.5 238.5 76.7 43.2 17.6 n/a 2.6 0.0 4.9 1.6 785 0
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 92 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.2 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 6.8 6.0 3.2 1.1 n/a 1.6 0.0 3.2 0.0 0.0 0.1 0.0 n/a 8.4 8.0 6.4 1.7 n/a 2.0 0.0 3.2 1.1 53 0
Folate (mcg) 14.3 0.0 0.8 0.4 3.4 457.5 17.3 13.2 3.8 n/a 0.4 0.0 280.8 19.0 0.0 1.3 0.9 5.1 571.9 23.0 26.4 5.7 n/a 0.5 0.0 280.8 93.6 1,820 0
Folate, DFE (mcg) 14.3 0.0 0.8 0.4 3.4 727.5 17.3 13.2 3.8 n/a 0.4 0.0 280.8 19.0 0.0 1.3 0.9 5.1 909.4 23.0 26.4 5.7 n/a 0.5 0.0 280.8 93.6 2,428 0
Folate, food (mcg) 14.3 0.0 0.8 0.4 3.4 72.5 17.3 13.2 3.8 n/a 0.4 0.0 280.8 19.0 0.0 1.3 0.9 5.1 90.6 23.0 26.4 5.7 n/a 0.5 0.0 280.8 93.6 954 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 866 0
Fructose (g) 0.0 0.1 17.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.2 25.8 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 44 0
Galactose (g) 0.0 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) (g) 0.0 0.0 15.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 22.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 38 0
Glutamic acid (g) 0.1 0.0 0.0 0.0 0.1 8.7 1.8 1.3 0.2 n/a 0.1 0.0 0.8 0.1 0.0 0.0 0.1 0.1 10.9 2.5 2.6 0.3 n/a 0.2 0.0 0.8 0.3 31 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.2 0.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.3 0.1 n/a 0.1 0.0 0.2 0.1 4 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.0 2 0
Iron (mg) 0.0 0.1 0.2 0.0 0.1 11.6 0.7 1.1 0.5 n/a 0.7 0.0 0.3 0.1 0.1 0.3 0.0 0.2 14.5 0.9 2.2 0.8 n/a 0.9 0.0 0.3 0.1 36 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.3 0.1 n/a 0.0 0.0 0.2 0.1 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.3 0.2 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.2 0.6 0.5 0.2 n/a 0.1 0.0 0.4 0.1 7 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.2 0.1 n/a 0.1 0.0 0.4 0.1 3 0
Magnesium (mg) 14.3 2.2 0.8 0.3 2.1 55.0 24.0 41.1 19.4 n/a 10.8 0.1 6.5 19.0 3.0 1.3 0.6 3.2 68.8 32.0 82.2 29.1 n/a 13.5 0.1 6.5 2.2 438 0
Maltose (g) 0.0 0.0 0.6 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 1.7 0.9 1.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.1 1.2 2.4 0.1 n/a 0.1 0.0 0.0 0.0 10 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 0.0 0.2 0.1 0.1 0.1 n/a 0.3 0.0 0.5 0.0 0.0 0.0 6.0 0.0 0.3 0.2 0.2 0.2 n/a 0.4 0.0 0.5 0.2 12 0
Niacin (mg) 1.2 0.0 0.1 0.0 0.0 14.8 0.6 1.5 0.6 n/a 0.2 0.0 4.8 1.6 0.0 0.1 0.0 0.0 18.5 0.8 3.0 0.8 n/a 0.2 0.0 4.8 1.6 55 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.5 0.2 0.1 n/a n/a 0.0 1.6 0.1 0.0 0.0 0.0 0.0 1.4 0.7 0.4 0.1 n/a n/a 0.0 1.6 0.5 9 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.4 0.4 0.1 n/a 0.0 0.0 0.2 0.1 5 0
Phosphorus (mg) 33.3 3.6 1.7 3.4 6.0 270.0 97.5 107.1 36.8 n/a 23.9 0.0 76.4 44.3 4.8 2.5 6.8 9.0 337.5 130.0 214.2 55.1 n/a 29.8 0.0 76.4 25.5 1,596 0
Phytosterols n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 3.2 0.0 n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 4.0 0.0 n/a n/a 8 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 1.0 0.4 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.3 0.6 0.7 0.4 n/a 0.2 0.0 0.0 0.0 7 0
Potassium (mg) 64.2 32.6 21.8 3.4 33.4 267.5 168.0 108.9 43.8 n/a 56.7 0.7 114.6 85.5 43.6 32.8 6.8 50.1 334.4 224.0 217.8 65.7 n/a 70.9 1.0 114.6 38.2 2,201 0
Proline (g) 0.1 0.0 0.0 0.0 0.0 3.0 0.7 0.6 0.1 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 3.7 1.0 1.2 0.2 n/a 0.0 0.0 0.2 0.1 11 0
Protein (g) 1.1 0.0 0.1 0.1 0.3 25.8 7.4 4.0 1.2 n/a 0.8 0.0 4.9 1.5 0.0 0.2 0.2 0.4 32.3 9.8 7.9 1.9 n/a 1.0 0.0 4.9 1.6 107 0
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 286 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 1.5 0.1 0.1 0.0 n/a 0.0 0.0 0.5 0.2 5 0
Saturated Fat (g) 0.0 0.0 0.0 7.3 0.0 0.4 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 14.6 0.0 0.5 0.2 0.3 0.1 n/a 0.0 0.0 0.1 0.0 24 0
Selenium (mcg) 1.4 0.0 0.3 0.1 0.1 84.8 13.2 18.5 2.4 n/a 0.5 0.0 0.9 1.9 0.1 0.5 0.3 0.2 105.9 17.6 37.1 3.5 n/a 0.6 0.0 0.9 0.3 291 0
Serine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.4 0.4 0.1 n/a 0.0 0.0 0.2 0.1 5 0
Sodium (mg) 9.5 2.2 1.7 101.4 1.2 5.0 1.5 0.6 5.3 n/a 0.7 3,488.2 6.1 12.7 3.0 2.5 202.8 1.8 6.3 2.0 1.2 8.0 n/a 0.9 4,651.0 6.1 2.0 8,524 0
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 17.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 34.7 n/a n/a n/a n/a n/a n/a 52 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.4 n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 0.6 0.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.2 34.5 0.0 n/a 0.7 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.2 51.7 0.0 n/a 0.8 0.9 0.2 0.1 n/a 0.0 0.0 0.0 0.0 90 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.0 0.2 0.2 0.1 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 2.5 0.3 0.3 0.1 n/a 0.0 0.0 1.3 0.4 9 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.2 0.1 n/a 0.0 0.0 0.2 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 n/a 0.2 0.6 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.2 0.8 0.4 0.1 n/a 0.1 0.0 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 1.0 n/a 0.6 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a 1.1 0.4 n/a n/a n/a n/a n/a 5 0
Total Fat (g) 0.0 0.0 0.0 11.5 0.0 2.5 1.0 0.8 0.5 n/a 0.6 0.0 0.9 0.0 0.0 0.0 23.0 0.0 3.1 1.3 1.5 0.8 n/a 0.8 0.0 0.9 0.3 50 0
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.0 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.2 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.3 0.1 n/a 0.1 0.0 0.3 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 354.9 119.0 0.0 0.0 2.7 32.6 n/a 15.2 0.0 0.0 0.0 0.0 0.0 709.7 178.5 0.0 0.0 5.4 49.0 n/a 19.1 0.0 0.0 0.0 1,486 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 6.0 0.0 0.0 0.0 1.7 n/a 0.8 0.0 0.0 0.0 0.0 0.0 194.3 9.0 0.0 0.0 0.0 2.5 n/a 0.9 0.0 0.0 0.0 312 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.3 0.0 1.2 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26 0
Water (g) 218.5 41.9 7.2 2.3 8.0 29.8 8.6 3.2 1.6 n/a 0.4 0.0 0.6 291.3 56.1 10.8 4.5 12.0 37.3 11.4 6.4 2.3 n/a 0.5 0.0 0.6 0.2 755 0
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 1.8 1.0 0.8 0.3 n/a 0.2 0.0 1.0 0.0 0.0 0.1 0.0 0.1 2.2 1.3 1.6 0.4 n/a 0.3 0.0 1.0 0.3 13 0

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