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Nutritional Facts: Classic Nantucket-Style Grilled Fish Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,136g)
yellowfin tuna steaks
1/2 cup (0g)
mayonnaise
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 16.1 n/a n/a n/a n/a 16 4
Alcohol (g) 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 15.9 n/a n/a n/a n/a 16 4
Ash (g) 18.6 n/a n/a n/a n/a 19 5
Aspartic acid (g) 27.2 n/a n/a n/a n/a 27 7
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 45.4 n/a n/a n/a n/a 45 11
Calories 1,238.2 n/a n/a n/a n/a 1,238 310
Calories (kj) 5,157.4 n/a n/a n/a n/a 5,157 1,289
Carbohydrates (g) 0.0 n/a n/a n/a n/a 0 0
Cholesterol (mg) 443.0 n/a n/a n/a n/a 443 111
Copper (mg) 0.4 n/a n/a n/a n/a 0 0
Cystine (g) 2.9 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0 0
Folate (mcg) 22.7 n/a n/a n/a n/a 23 6
Folate, DFE (mcg) 22.7 n/a n/a n/a n/a 23 6
Folate, food (mcg) 22.7 n/a n/a n/a n/a 23 6
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 39.6 n/a n/a n/a n/a 40 10
Glycine (g) 12.7 n/a n/a n/a n/a 13 3
Histidine (g) 7.8 n/a n/a n/a n/a 8 2
Iron (mg) 8.7 n/a n/a n/a n/a 9 2
Isoleucine (g) 12.2 n/a n/a n/a n/a 12 3
Leucine (g) 21.6 n/a n/a n/a n/a 22 5
Lysine (g) 24.4 n/a n/a n/a n/a 24 6
Magnesium (mg) 397.6 n/a n/a n/a n/a 398 99
Manganese (mg) 0.1 n/a n/a n/a n/a 0 0
Methionine (g) 7.9 n/a n/a n/a n/a 8 2
Monounsaturated Fat (g) 1.3 n/a n/a n/a n/a 1 0
Niacin (mg) 209.9 n/a n/a n/a n/a 210 52
Pantothenic acid (mg) 3.2 n/a n/a n/a n/a 3 1
Phenylalanine (g) 10.4 n/a n/a n/a n/a 10 3
Phosphorus (mg) 3,158.1 n/a n/a n/a n/a 3,158 790
Polyunsaturated Fat (g) 1.7 n/a n/a n/a n/a 2 0
Potassium (mg) 5,009.8 n/a n/a n/a n/a 5,010 1,252
Proline (g) 9.4 n/a n/a n/a n/a 9 2
Protein (g) 277.2 n/a n/a n/a n/a 277 69
Retinol (mcg) 204.5 n/a n/a n/a n/a 204 51
Riboflavin (mg) 1.3 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.0 n/a n/a n/a n/a 2 0
Selenium (mcg) 1,029.2 n/a n/a n/a n/a 1,029 257
Serine (g) 10.8 n/a n/a n/a n/a 11 3
Sodium (mg) 511.2 n/a n/a n/a n/a 511 128
Sugar (g) 0.0 n/a n/a n/a n/a 0 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.3 n/a n/a n/a n/a 1 0
Threonine (g) 11.6 n/a n/a n/a n/a 12 3
Tocopherol, alpha (mg) 2.7 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.6 n/a n/a n/a n/a 6 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 3.0 n/a n/a n/a n/a 3 1
Tyrosine (g) 9.0 n/a n/a n/a n/a 9 2
Valine (g) 13.7 n/a n/a n/a n/a 14 3
Vitamin A, IU (IU) 681.6 n/a n/a n/a n/a 682 170
Vitamin A, RAE (mcg) 204.5 n/a n/a n/a n/a 204 51
Vitamin B-12 (mcg) 23.6 n/a n/a n/a n/a 24 6
Vitamin B-6 (mg) 10.6 n/a n/a n/a n/a 11 3
Vitamin C (mg) 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 783.8 n/a n/a n/a n/a 784 196
Water (g) 841.0 n/a n/a n/a n/a 841 210
Zinc (mg) 4.2 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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