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    Nutritional Facts: Classic Nantucket-Style Grilled Fish Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,136g)
    yellowfin tuna steaks
    1/2 cup (118g)
    mayonnaise
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 16.1 0.1 n/a n/a n/a 16 4
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 15.9 0.1 n/a n/a n/a 16 4
    Ash (g) 18.6 2.2 n/a n/a n/a 21 5
    Aspartic acid (g) 27.2 0.1 n/a n/a n/a 27 7
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 45.4 16.5 n/a n/a n/a 62 15
    Calories 1,238.2 458.3 n/a n/a n/a 1,696 424
    Calories (kj) 5,157.4 1,916.4 n/a n/a n/a 7,074 1,768
    Carbohydrates (g) 0.0 28.1 n/a n/a n/a 28 7
    Cholesterol (mg) 443.0 30.6 n/a n/a n/a 474 118
    Copper (mg) 0.4 0.0 n/a n/a n/a 0 0
    Cystine (g) 2.9 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0 0
    Folate (mcg) 22.7 7.1 n/a n/a n/a 30 7
    Folate, DFE (mcg) 22.7 7.1 n/a n/a n/a 30 7
    Folate, food (mcg) 22.7 7.1 n/a n/a n/a 30 7
    Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 39.6 0.1 n/a n/a n/a 40 10
    Glycine (g) 12.7 0.0 n/a n/a n/a 13 3
    Histidine (g) 7.8 0.0 n/a n/a n/a 8 2
    Iron (mg) 8.7 0.2 n/a n/a n/a 9 2
    Isoleucine (g) 12.2 0.1 n/a n/a n/a 12 3
    Leucine (g) 21.6 0.1 n/a n/a n/a 22 5
    Lysine (g) 24.4 0.1 n/a n/a n/a 24 6
    Magnesium (mg) 397.6 2.4 n/a n/a n/a 400 100
    Manganese (mg) 0.1 0.1 n/a n/a n/a 0 0
    Methionine (g) 7.9 0.0 n/a n/a n/a 8 2
    Monounsaturated Fat (g) 1.3 10.6 n/a n/a n/a 12 3
    Niacin (mg) 209.9 0.0 n/a n/a n/a 210 52
    Pantothenic acid (mg) 3.2 0.3 n/a n/a n/a 3 1
    Phenylalanine (g) 10.4 0.0 n/a n/a n/a 10 3
    Phosphorus (mg) 3,158.1 30.6 n/a n/a n/a 3,189 797
    Phytosterols n/a 114.0 n/a n/a n/a 114 28
    Polyunsaturated Fat (g) 1.7 21.2 n/a n/a n/a 23 6
    Potassium (mg) 5,009.8 10.6 n/a n/a n/a 5,020 1,255
    Proline (g) 9.4 0.0 n/a n/a n/a 9 2
    Protein (g) 277.2 1.1 n/a n/a n/a 278 70
    Retinol (mcg) 204.5 14.1 n/a n/a n/a 219 55
    Riboflavin (mg) 1.3 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 2.0 5.8 n/a n/a n/a 8 2
    Selenium (mcg) 1,029.2 1.9 n/a n/a n/a 1,031 258
    Serine (g) 10.8 0.1 n/a n/a n/a 11 3
    Sodium (mg) 511.2 835.4 n/a n/a n/a 1,347 337
    Sugar (g) 0.0 7.5 n/a n/a n/a 8 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.3 0.0 n/a n/a n/a 1 0
    Threonine (g) 11.6 0.1 n/a n/a n/a 12 3
    Tocopherol, alpha (mg) 2.7 2.4 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.7 n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 15.7 n/a n/a n/a 16 4
    Total Fat (g) 5.6 39.2 n/a n/a n/a 45 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.0 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 9.0 0.0 n/a n/a n/a 9 2
    Valine (g) 13.7 0.1 n/a n/a n/a 14 3
    Vitamin A, IU (IU) 681.6 258.5 n/a n/a n/a 940 235
    Vitamin A, RAE (mcg) 204.5 24.7 n/a n/a n/a 229 57
    Vitamin B-12 (mcg) 23.6 0.2 n/a n/a n/a 24 6
    Vitamin B-6 (mg) 10.6 0.0 n/a n/a n/a 11 3
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 783.8 4.7 n/a n/a n/a 789 197
    Water (g) 841.0 46.9 n/a n/a n/a 888 222
    Zinc (mg) 4.2 0.2 n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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