Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
1/2 cup (59g) walnuts |
3/4 cup (178g) water |
1 teaspoon (5g) apple cider vinegar |
1/2 cup (128g) applesauce |
1/2 cup (110g) brown sugar |
1/4 cup (0g) vegan margarine |
1 cup (120g) whole wheat flour |
1/2 teaspoon (3g) sea salt |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 cup (36g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 1.4 | 1.0 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 1.9 | 3.0 | 3.3 | 0.8 | 0.7 | 13 | 1 |
| Aspartic acid (g) | 1.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.1 | 57.3 | 5.3 | 0.3 | 5.1 | 91.3 | n/a | 40.8 | 0.7 | 338.7 | 0.0 | 18.1 | 600 | 50 |
| Calories | 307.0 | 382.6 | 0.0 | 1.0 | 96.9 | 418.0 | n/a | 408.0 | 0.0 | 2.3 | 0.0 | 108.4 | 1,724 | 144 |
| Calories (kj) | 1,284.7 | 1,601.7 | 0.0 | 4.4 | 405.5 | 1,749.0 | n/a | 1,708.8 | 0.0 | 9.8 | 0.0 | 453.9 | 7,218 | 601 |
| Campesterol | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 54.8 | 8.0 | 0.0 | 0.0 | 25.4 | 107.9 | n/a | 86.4 | 0.0 | 1.1 | 0.0 | 28.7 | 312 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.2 | 3.9 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 12.8 | 0.0 | 0.0 | 0.0 | 1.3 | 28 | 2 |
| Folate (mcg) | 25.9 | 57.3 | 0.0 | 0.0 | 1.3 | 1.1 | n/a | 52.8 | 0.0 | 0.0 | 0.0 | 1.8 | 140 | 12 |
| Folate, DFE (mcg) | 25.9 | 57.3 | 0.0 | 0.0 | 1.3 | 1.1 | n/a | 52.8 | 0.0 | 0.0 | 0.0 | 1.8 | 140 | 12 |
| Folate, food (mcg) | 25.9 | 57.3 | 0.0 | 0.0 | 1.3 | 1.1 | n/a | 52.8 | 0.0 | 0.0 | 0.0 | 1.8 | 140 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 10.8 | 12 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 10.1 | 12 | 1 |
| Glutamic acid (g) | 2.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Glycine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 3.4 | 1.7 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 4.3 | 0.0 | 0.5 | 0.0 | 0.7 | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 111.8 | 92.4 | 1.8 | 0.2 | 3.8 | 9.9 | n/a | 164.4 | 0.0 | 1.8 | 0.0 | 11.6 | 398 | 33 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.9 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 332.1 | 202.4 | 0.0 | 0.4 | 8.9 | 4.4 | n/a | 428.4 | 0.0 | 456.2 | 0.0 | 36.6 | 1,469 | 122 |
| Phytosterols | n/a | 42.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 1.9 | 27.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Potassium (mg) | 293.2 | 258.0 | 1.8 | 3.6 | 77.8 | 146.3 | n/a | 435.6 | 0.2 | 0.2 | 0.0 | 271.5 | 1,488 | 124 |
| Proline (g) | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Protein (g) | 10.7 | 8.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 1.1 | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Selenium (mcg) | 23.4 | 2.9 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 74.2 | 0.0 | 0.0 | 0.0 | 0.2 | 102 | 9 |
| Serine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.9 | 1.2 | 5.3 | 0.2 | 35.7 | 30.8 | n/a | 2.4 | 1,162.7 | 363.1 | 629.3 | 4.0 | 2,240 | 187 |
| Starch (g) | 46.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | 1.0 | 117 | 10 |
| Stigmasterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.8 | 1.4 | n/a | 0.0 | n/a | 104.0 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | 107 | 9 |
| Sugar (g) | 0.8 | 1.5 | 0.0 | 0.0 | n/a | 106.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 21.5 | 131 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 12.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 15 | 1 |
| Total Fat (g) | 5.3 | 38.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 47 | 4 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 11.7 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 8.8 | 2.4 | 177.6 | 4.6 | 101.5 | 1.5 | n/a | 12.9 | 0.0 | 0.2 | 0.0 | 5.6 | 315 | 26 |
| Zinc (mg) | 2.9 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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