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Nutritional Facts: Grandma's Jello Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (48g)
whipped cream
1/2 ounce (14g)
lime Jell-O gelatin
1 lb (455g)
cottage cheese
22 ounces (624g)
mandarin oranges
15 ounces (429g)
fruit cocktail
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.1 0.1 1.7 0.2 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 2.3 0.4 n/a 1.3 4 1
Ash (g) 0.4 0.1 6.4 2.4 1.0 1.0 11 1
Aspartic acid (g) 0.1 0.1 4.1 0.8 n/a 1.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.5 0.4 378.0 230.8 25.7 57.3 741 93
Calories 123.4 54.1 446.3 330.6 244.3 382.6 1,581 198
Calories (kj) 517.0 226.1 1,876.2 1,390.9 1,020.0 1,601.7 6,632 829
Campesterol n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 6.0 12.8 15.4 83.2 64.0 8.0 189 24
Cholesterol (mg) 36.5 0.0 77.4 0.0 0.0 0.0 114 14
Copper (mg) 0.0 0.0 0.1 0.3 0.3 0.9 2 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 11.2 4.3 3.9 19 2
Folate (mcg) 1.4 0.4 54.6 99.8 12.9 57.3 226 28
Folate, DFE (mcg) 1.4 0.4 54.6 99.8 12.9 57.3 226 28
Folate, food (mcg) 1.4 0.4 54.6 99.8 12.9 57.3 226 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 15.0 n/a 0.1 15 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 13.3 n/a 0.0 13 2
Glutamic acid (g) 0.3 0.1 11.9 0.4 n/a 1.6 14 2
Glycine (g) 0.0 0.3 1.0 0.1 n/a 0.5 2 0
Histidine (g) 0.0 0.0 1.5 0.1 n/a 0.2 2 0
Iron (mg) 0.0 0.0 0.3 0.9 1.2 1.7 4 1
Isoleucine (g) 0.1 0.0 2.7 0.1 n/a 0.4 3 0
Lactose n/a n/a 12.2 0.0 n/a 0.0 12 2
Leucine (g) 0.2 0.0 5.1 0.2 n/a 0.7 6 1
Lysine (g) 0.1 0.1 4.3 0.2 n/a 0.2 5 1
Magnesium (mg) 5.3 0.3 36.4 74.8 21.4 92.4 231 29
Maltose n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.6 2.0 3 0
Methionine (g) 0.0 0.0 1.2 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 3.1 0.0 3.5 0.4 0.1 5.2 12 2
Niacin (mg) 0.0 0.0 0.5 2.3 1.6 0.7 5 1
Pantothenic acid (mg) 0.1 0.0 2.5 1.3 0.3 0.3 5 1
Phenylalanine (g) 0.1 0.0 2.6 0.1 n/a 0.4 3 0
Phosphorus (mg) 42.7 20.0 724.1 124.7 47.1 202.4 1,161 145
Phytosterols n/a n/a n/a n/a n/a 42.1 42 5
Polyunsaturated Fat (g) 0.4 0.0 0.6 0.4 0.1 27.6 29 4
Potassium (mg) 70.6 1.0 473.6 1,035.3 381.4 258.0 2,220 277
Proline (g) 0.1 0.2 5.6 0.5 n/a 0.4 7 1
Protein (g) 1.5 1.1 50.6 5.1 1.7 8.9 69 9
Retinol (mcg) 88.3 0.0 163.9 0.0 0.0 0.0 252 32
Riboflavin (mg) 0.0 0.0 0.7 0.2 0.1 0.1 1 0
Saturated Fat (g) 6.6 0.0 7.8 0.2 0.0 3.6 18 2
Selenium (mcg) 0.7 1.0 44.2 0.6 2.1 2.9 51 6
Serine (g) 0.1 0.0 2.9 0.2 n/a 0.5 4 0
Sodium (mg) 62.4 66.1 1,657.6 12.5 25.7 1.2 1,825 228
Starch n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 0.0 37.7 n/a 1.4 39 5
Sugar (g) 3.8 12.2 12.2 66.0 59.7 1.5 155 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.4 0.1 0.2 1 0
Threonine (g) 0.1 0.0 2.3 0.1 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 1.2 2.1 0.4 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 1.1 1 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 12.2 12 2
Total Fat (g) 10.7 0.0 19.6 1.9 0.3 38.1 71 9
Tryptophan (g) 0.0 0.0 0.7 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 0.0 2.8 0.1 n/a 0.2 3 0
Valine (g) 0.1 0.0 3.4 0.1 n/a 0.4 4 1
Vitamin A, IU (IU) 328.8 0.0 637.5 4,247.4 891.4 11.7 6,117 765
Vitamin A, RAE (mcg) 90.2 0.0 168.5 212.1 42.9 0.6 514 64
Vitamin B-12 (mcg) 0.1 0.0 2.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.5 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 166.5 8.1 0.8 175 22
Vitamin D (IU) 7.7 0.0 13.7 0.0 0.0 0.0 21 3
Water (g) 29.4 0.1 363.4 531.2 361.6 2.4 1,288 161
Zinc (mg) 0.2 0.0 1.8 0.4 0.4 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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