Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (53g) blanched almonds |
6 tablespoons (87g) water |
1/2 cup (122g) lemon juice |
2 tablespoons (31g) lemon juice |
2 tablespoons (42g) honey |
1/2 teaspoon (3g) salt |
1/2 tablespoon (1g) fresh basil |
1/4 teaspoon (0g) dill |
1/4 teaspoon (1g) cracked black pepper |
1 teaspoon (2g) lemon zest |
1/2 cup (109g) canola oil |
1 to taste (0g) kosher salt |
1 1/2 cups (107g) broccoli florets |
1 cup (70g) mushrooms |
6 slices (84g) red onions |
1 large (241g) avocados |
1/2 teaspoon (1g) cracked black pepper |
2 cups (298g) grape tomatoes |
1 head (626g) romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Ash (g) | 1.6 | 0.1 | 0.3 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.3 | 3.8 | 0.1 | 1.5 | 3.6 | 16 | 3 |
| Aspartic acid (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.4 | 0.9 | 4 | 1 |
| Beta-sitosterol (mg) | 58.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | 0.0 | n/a | 183.3 | n/a | n/a | n/a | 692 | 115 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 125.8 | 2.6 | 7.3 | 1.8 | 2.5 | 0.7 | 2.3 | 0.1 | 2.5 | 2.7 | 0.0 | n/a | 51.1 | 2.1 | 19.3 | 28.9 | 5.1 | 29.8 | 206.6 | 491 | 82 |
| Calories | 314.5 | 0.0 | 26.8 | 6.7 | 127.7 | 0.0 | 0.3 | 0.0 | 1.4 | 0.9 | 963.6 | n/a | 29.8 | 15.4 | 33.6 | 385.9 | 2.9 | 53.6 | 106.4 | 2,070 | 345 |
| Calories (kj) | 1,315.7 | 0.0 | 111.0 | 27.8 | 534.2 | 0.0 | 1.2 | 0.1 | 6.0 | 3.9 | 4,031.9 | n/a | 124.6 | 65.1 | 139.4 | 1,616.0 | 12.1 | 220.5 | 450.7 | 8,660 | 1,443 |
| Campesterol (mg) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | 1.4 | n/a | 12.1 | n/a | n/a | n/a | 278 | 46 |
| Carbohydrates (g) | 10.0 | 0.0 | 8.4 | 2.1 | 34.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 5.6 | 2.3 | 7.8 | 20.6 | 0.7 | 11.6 | 20.6 | 125 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.7 | 1.4 | 16.2 | 0.3 | 3.6 | 13.1 | 42 | 7 |
| Folate (mcg) | 26.1 | 0.0 | 24.4 | 6.1 | 0.8 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 75.6 | 11.9 | 16.0 | 195.4 | 0.2 | 44.7 | 851.4 | 1,254 | 209 |
| Folate, DFE (mcg) | 26.1 | 0.0 | 24.4 | 6.1 | 0.8 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 75.6 | 11.9 | 16.0 | 195.4 | 0.2 | 44.7 | 851.4 | 1,254 | 209 |
| Folate, food (mcg) | 26.1 | 0.0 | 24.4 | 6.1 | 0.8 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 75.6 | 11.9 | 16.0 | 195.4 | 0.2 | 44.7 | 851.4 | 1,254 | 209 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.3 | 0.3 | 17.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.3 | 0.0 | 4.1 | 5.0 | 29 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.2 | 0.3 | 15.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.7 | 0.9 | 0.0 | 3.7 | 2.4 | 26 | 4 |
| Glutamic acid (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.2 | 0.7 | 0.0 | 1.3 | 1.1 | 7 | 1 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.2 | 1.3 | 0.1 | 0.8 | 6.1 | 12 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Magnesium (mg) | 142.9 | 0.9 | 7.3 | 1.8 | 0.8 | 0.0 | 0.8 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 26.6 | 6.3 | 8.4 | 69.9 | 2.0 | 32.8 | 87.6 | 390 | 65 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 1.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.0 | n/a | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.1 | 0.1 | 111 | 18 |
| Niacin (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.5 | 0.1 | 4.2 | 0.0 | 1.8 | 2.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.1 | 3.4 | 0.0 | 0.3 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 256.4 | 0.0 | 9.8 | 2.4 | 1.7 | 0.0 | 0.7 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 70.3 | 60.2 | 24.4 | 125.4 | 1.8 | 71.5 | 187.8 | 814 | 136 |
| Phytosterols (mg) | 60.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 12.6 | n/a | 1.1 | 20.9 | n/a | 97 | 16 |
| Polyunsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | n/a | 0.2 | 0.1 | 0.0 | 4.4 | 0.0 | 0.2 | 1.0 | 43 | 7 |
| Potassium (mg) | 351.3 | 0.9 | 125.7 | 31.4 | 21.8 | 0.2 | 3.9 | 0.3 | 7.6 | 3.2 | 0.0 | n/a | 346.1 | 222.6 | 122.6 | 1,169.8 | 15.3 | 706.3 | 1,546.2 | 4,675 | 779 |
| Proline (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Protein (g) | 11.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 2.2 | 0.9 | 4.8 | 0.1 | 2.6 | 7.7 | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | n/a | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.2 | 16 | 3 |
| Selenium (mcg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 6.5 | 0.4 | 1.0 | 0.1 | 0.0 | 2.5 | 16 | 3 |
| Serine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Sodium (mg) | 10.1 | 2.6 | 1.2 | 0.3 | 1.7 | 1,162.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 28.8 | 3.5 | 3.4 | 16.9 | 0.2 | 14.9 | 50.1 | 1,297 | 216 |
| Starch (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Stigmasterol (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | n/a | n/a | 9 | 1 |
| Sucrose (g) | 2.4 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sugar (g) | 2.5 | 0.0 | 3.1 | 0.8 | 34.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 3.6 | 1.6 | 0.0 | 7.8 | 7.4 | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 12.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.0 | 1.6 | 0.8 | 39 | 7 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 29.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 2.3 | 34 | 6 |
| Total Fat (g) | 28.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | n/a | 0.4 | 0.2 | 0.1 | 35.4 | 0.0 | 0.6 | 1.9 | 176 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 3.7 | 0.0 | 7.3 | 1.8 | 0.0 | 0.0 | 69.9 | 3.4 | 3.1 | 1.0 | 0.0 | n/a | 3,195.0 | 0.0 | 1.7 | 352.2 | 6.3 | 2,482.3 | 54,524.6 | 60,652 | 10,109 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 159.8 | 0.0 | 0.0 | 16.9 | 0.3 | 125.2 | 2,729.4 | 3,035 | 506 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 47.2 | 11.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 99.3 | 1.5 | 6.2 | 24.1 | 0.0 | 40.8 | 25.0 | 259 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 2.4 | 87.0 | 112.6 | 28.2 | 7.2 | 0.0 | 1.2 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 96.6 | 64.7 | 74.9 | 176.6 | 0.1 | 281.7 | 592.3 | 1,527 | 255 |
| Zinc (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 1.5 | 0.0 | 0.5 | 1.4 | 6 | 1 |
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