Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 teaspoon (6g) sea salt |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (0g) dried rosemary |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (0g) lemon pepper |
2 large (236g) boneless skinless chicken breasts |
3 quarts (2,844g) water |
1 1/2 cups (300g) arborio rice |
1 teaspoon (6g) salt |
1 cup (112g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1 tablespoon (14g) unsalted butter |
2 cups (40g) baby arugula |
1 cup (70g) mushrooms |
1 tablespoon (14g) olive oil |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | 1.1 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 1.6 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 2.8 | 1.6 | 6.0 | 3.7 | 2.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 26 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.7 | n/a | 1.8 | 0.0 | 1.8 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 1.4 | 0.7 | 3.5 | 2.7 | n/a | 11.8 | 85.3 | 9.0 | 1.4 | 565.6 | 277.3 | 3.4 | 64.0 | 2.1 | 0.1 | n/a | 1,029 | 257 |
| Calories | 477.4 | 0.0 | 1.4 | 0.9 | 0.4 | n/a | 269.0 | 0.0 | 1,074.0 | 0.0 | 336.0 | 107.8 | 101.8 | 10.0 | 15.4 | 119.3 | n/a | 2,513 | 628 |
| Calories (kj) | 1,997.5 | 0.0 | 6.0 | 3.8 | 1.9 | n/a | 1,125.7 | 0.0 | 4,494.0 | 0.0 | 1,404.5 | 451.3 | 425.9 | 42.0 | 65.1 | 499.4 | n/a | 10,517 | 2,629 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 237.5 | 0.0 | 2.5 | 1.0 | 0.0 | 1.5 | 2.3 | 0.0 | n/a | 245 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151.0 | 0.0 | 0.0 | 0.0 | 88.5 | 22.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 292 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | n/a | 9.4 | 0.0 | 693.0 | 0.0 | 7.8 | 2.5 | 0.4 | 38.8 | 11.9 | 0.0 | n/a | 766 | 191 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | n/a | 9.4 | 0.0 | 1,167.0 | 0.0 | 7.8 | 2.5 | 0.4 | 38.8 | 11.9 | 0.0 | n/a | 1,240 | 310 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | n/a | 9.4 | 0.0 | 18.0 | 0.0 | 7.8 | 2.5 | 0.4 | 38.8 | 11.9 | 0.0 | n/a | 91 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 675 | 169 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.4 | n/a | 3.8 | 0.0 | 5.0 | 2.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.9 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.5 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 12.7 | 0.0 | 0.5 | 0.2 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.8 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | n/a | 1.6 | 0.0 | 2.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | 0.7 | 0.0 | 1.1 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 0.0 | 0.1 | 0.7 | 0.6 | 0.5 | n/a | 61.4 | 28.4 | 69.0 | 0.1 | 22.4 | 9.5 | 0.3 | 18.8 | 6.3 | 0.0 | n/a | 218 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.5 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.5 | 0.0 | 7.4 | 2.1 | 3.0 | 0.0 | 0.0 | 9.8 | n/a | 64 | 16 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | 12.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | 0.0 | 3.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 1.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | n/a | 495.6 | 0.0 | 285.0 | 0.0 | 396.5 | 182.3 | 3.4 | 20.8 | 60.2 | 0.0 | n/a | 1,445 | 361 |
| Phytosterols (mg) | 119.3 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 150 | 38 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | 0.4 | 0.1 | 0.1 | 1.4 | n/a | 10 | 3 |
| Potassium (mg) | 0.5 | 0.5 | 9.1 | 2.6 | 2.1 | n/a | 873.2 | 28.4 | 228.0 | 0.5 | 85.1 | 31.3 | 3.4 | 147.6 | 222.6 | 0.1 | n/a | 1,635 | 409 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.9 | 0.0 | 2.6 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 50.1 | 0.0 | 19.5 | 0.0 | 24.8 | 9.6 | 0.1 | 1.0 | 2.2 | 0.0 | n/a | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 194.9 | 55.8 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 367 | 92 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.4 | 0.0 | 14.7 | 4.3 | 7.3 | 0.0 | 0.0 | 1.9 | n/a | 38 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.5 | 0.0 | 45.3 | 0.0 | 19.0 | 4.4 | 0.1 | 0.1 | 6.5 | 0.0 | n/a | 151 | 38 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 1.0 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 1.1 | 2,325.5 | 0.1 | 0.1 | 0.0 | n/a | 273.8 | 85.3 | 3.0 | 2,325.5 | 702.2 | 382.3 | 1.6 | 10.8 | 3.5 | 0.3 | n/a | 6,115 | 1,529 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 0.8 | 1.4 | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.7 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 1.9 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 1.6 | 0.0 | 25.0 | 7.2 | 11.5 | 0.3 | 0.2 | 13.5 | n/a | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.7 | 0.0 | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 1.2 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 187.2 | 8.6 | 2.8 | n/a | 70.8 | 0.0 | 0.0 | 0.0 | 757.1 | 216.3 | 354.9 | 949.2 | 0.0 | 0.0 | n/a | 2,547 | 637 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.4 | 0.4 | 0.1 | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 200.5 | 57.3 | 97.1 | 47.6 | 0.0 | 0.0 | n/a | 434 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.5 | 0.0 | n/a | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 17.9 | 5.3 | 8.5 | 0.0 | 4.9 | 0.0 | n/a | 48 | 12 |
| Water (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 178.9 | 2,841.2 | 39.9 | 0.0 | 56.0 | 5.2 | 2.5 | 36.7 | 64.7 | 0.0 | n/a | 3,225 | 806 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 3.3 | 0.0 | 3.3 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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