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Nutritional Facts: Arugula and Mozzarella Arborio (Risotto) With Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 teaspoon (6g)
sea salt
1/4 teaspoon (0g)
red pepper flakes
1/4 teaspoon (0g)
dried rosemary
1/2 teaspoon (0g)
oregano
1/4 teaspoon (0g)
lemon pepper
2 large (236g)
boneless skinless chicken breasts
3 quarts (2,844g)
water
1 1/2 cups (300g)
arborio rice
1 teaspoon (6g)
salt
1 cup (112g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1 tablespoon (14g)
unsalted butter
2 cups (40g)
baby arugula
1 cup (70g)
mushrooms
1 tablespoon (14g)
olive oil
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.9 n/a 1.1 0.0 0.8 0.3 0.0 n/a 0.1 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 n/a 3.4 n/a 1.6 0.0 0.6 0.4 0.0 n/a 0.1 0.0 n/a 6 2
Ash (g) 0.0 6.0 0.0 0.0 0.0 n/a 2.7 2.8 1.6 6.0 3.7 2.0 0.0 0.6 0.6 0.0 n/a 26 7
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 n/a 4.7 n/a 1.8 0.0 1.8 0.7 0.0 n/a 0.1 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 1.4 0.7 3.5 2.7 n/a 11.8 85.3 9.0 1.4 565.6 277.3 3.4 64.0 2.1 0.1 n/a 1,029 257
Calories 477.4 0.0 1.4 0.9 0.4 n/a 269.0 0.0 1,074.0 0.0 336.0 107.8 101.8 10.0 15.4 119.3 n/a 2,513 628
Calories (kj) 1,997.5 0.0 6.0 3.8 1.9 n/a 1,125.7 0.0 4,494.0 0.0 1,404.5 451.3 425.9 42.0 65.1 499.4 n/a 10,517 2,629
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 0.3 0.2 0.1 n/a 0.0 0.0 237.5 0.0 2.5 1.0 0.0 1.5 2.3 0.0 n/a 245 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 151.0 0.0 0.0 0.0 88.5 22.0 30.5 0.0 0.0 0.0 n/a 292 73
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 8.4 0.0 0.0 0.0 0.0 0.6 0.7 0.0 n/a 10 3
Folate (mcg) 0.0 0.0 0.5 0.8 0.4 n/a 9.4 0.0 693.0 0.0 7.8 2.5 0.4 38.8 11.9 0.0 n/a 766 191
Folate, DFE (mcg) 0.0 0.0 0.5 0.8 0.4 n/a 9.4 0.0 1,167.0 0.0 7.8 2.5 0.4 38.8 11.9 0.0 n/a 1,240 310
Folate, food (mcg) 0.0 0.0 0.5 0.8 0.4 n/a 9.4 0.0 18.0 0.0 7.8 2.5 0.4 38.8 11.9 0.0 n/a 91 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 675 169
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1.0 n/a n/a 2 0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 n/a 7.4 n/a 3.8 0.0 5.0 2.2 0.0 n/a 0.2 0.0 n/a 19 5
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.2 n/a 0.9 0.0 0.6 0.2 0.0 n/a 0.1 0.0 n/a 4 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.9 n/a 0.5 0.0 0.6 0.3 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.9 0.0 12.7 0.0 0.5 0.2 0.0 0.6 0.4 0.1 n/a 16 4
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.5 n/a 0.8 0.0 1.3 0.5 0.0 n/a 0.1 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 4.1 n/a 1.6 0.0 2.0 0.9 0.0 n/a 0.1 0.0 n/a 9 2
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 4.8 n/a 0.7 0.0 1.1 0.7 0.0 n/a 0.1 0.0 n/a 7 2
Magnesium (mg) 0.0 0.1 0.7 0.6 0.5 n/a 61.4 28.4 69.0 0.1 22.4 9.5 0.3 18.8 6.3 0.0 n/a 218 54
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.5 0.0 0.6 0.3 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.5 0.0 7.4 2.1 3.0 0.0 0.0 9.8 n/a 64 16
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 24.6 0.0 12.3 0.0 0.1 0.0 0.0 0.1 2.5 0.0 n/a 40 10
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 n/a 3.4 0.0 3.9 0.0 0.2 0.1 0.0 0.2 1.0 0.0 n/a 9 2
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.0 n/a 1.0 0.0 1.1 0.5 0.0 n/a 0.1 0.0 n/a 5 1
Phosphorus (mg) 0.0 0.0 1.3 0.2 0.2 n/a 495.6 0.0 285.0 0.0 396.5 182.3 3.4 20.8 60.2 0.0 n/a 1,445 361
Phytosterols (mg) 119.3 0.0 0.4 0.2 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 29.8 n/a 150 38
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.4 0.0 0.9 0.3 0.4 0.1 0.1 1.4 n/a 10 3
Potassium (mg) 0.5 0.5 9.1 2.6 2.1 n/a 873.2 28.4 228.0 0.5 85.1 31.3 3.4 147.6 222.6 0.1 n/a 1,635 409
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 1.6 n/a 0.9 0.0 2.6 1.2 0.0 n/a 0.1 0.0 n/a 6 2
Protein (g) 0.0 0.0 0.1 0.0 0.0 n/a 50.1 0.0 19.5 0.0 24.8 9.6 0.1 1.0 2.2 0.0 n/a 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 21.2 0.0 0.0 0.0 194.9 55.8 95.3 0.0 0.0 0.0 n/a 367 92
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.4 0.0 14.7 4.3 7.3 0.0 0.0 1.9 n/a 38 9
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 75.5 0.0 45.3 0.0 19.0 4.4 0.1 0.1 6.5 0.0 n/a 151 38
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.9 n/a 1.0 0.0 0.8 0.6 0.0 n/a 0.1 0.0 n/a 4 1
Sodium (mg) 1.1 2,325.5 0.1 0.1 0.0 n/a 273.8 85.3 3.0 2,325.5 702.2 382.3 1.6 10.8 3.5 0.3 n/a 6,115 1,529
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.2 0.2 0.0 0.8 1.4 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.2 n/a 0.7 0.0 1.1 0.4 0.0 n/a 0.1 0.0 n/a 4 1
Tocopherol, alpha (mg) 7.7 0.0 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.2 0.1 0.3 0.2 0.0 1.9 n/a 11 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 54.0 0.0 0.1 0.0 0.0 n/a 6.1 0.0 1.6 0.0 25.0 7.2 11.5 0.3 0.2 13.5 n/a 120 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.6 n/a 0.2 0.0 0.6 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.8 n/a 0.7 0.0 1.2 0.6 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.6 n/a 1.2 0.0 1.5 0.6 0.0 n/a 0.2 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 187.2 8.6 2.8 n/a 70.8 0.0 0.0 0.0 757.1 216.3 354.9 949.2 0.0 0.0 n/a 2,547 637
Vitamin A, RAE (mcg) 0.0 0.0 9.4 0.4 0.1 n/a 21.2 0.0 0.0 0.0 200.5 57.3 97.1 47.6 0.0 0.0 n/a 434 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 2.6 0.6 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 6.0 1.5 0.0 n/a 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 11.8 0.0 0.0 0.0 17.9 5.3 8.5 0.0 4.9 0.0 n/a 48 12
Water (g) 0.0 0.0 0.0 0.0 0.0 n/a 178.9 2,841.2 39.9 0.0 56.0 5.2 2.5 36.7 64.7 0.0 n/a 3,225 806
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 3.3 0.0 3.3 1.0 0.0 0.2 0.4 0.0 n/a 10 2

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