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    Nutritional Facts: Low Carb Pancakes With Soy and Coconut Flour

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (85g)
    soy flour
    1/3 cup (0g)
    coconut flour
    1 tablespoon (14g)
    baking powder
    2 teaspoons (5g)
    cornstarch
    1 teaspoon (0g)
    stevia powder
    2 tablespoons (27g)
    oil
    2 (100g)
    eggs
    1 1/2 cups (365g)
    soymilk
    1 teaspoon (5g)
    lemon juice
    Total 1 serving
    Alanine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.7 0.4 n/a 3 0
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 n/a n/a 0.0 n/a 0.0 0.8 0.7 n/a 4 0
    Ash (g) 5.0 n/a 9.9 0.0 n/a 0.0 1.1 2.4 0.0 18 2
    Aspartic acid (g) 3.7 n/a n/a 0.0 n/a 0.0 1.3 1.0 n/a 6 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 159.8 n/a 1,016.2 0.1 n/a 0.0 56.0 91.1 0.3 1,324 132
    Calories 373.2 n/a 7.0 20.3 n/a 240.4 143.0 196.8 1.1 982 98
    Calories (kj) 1,561.5 n/a 29.4 85.0 n/a 1,006.1 599.0 823.8 4.6 4,109 411
    Carbohydrates (g) 25.8 n/a 3.3 4.9 n/a 0.0 0.7 22.9 0.4 58 6
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 372.0 0.0 0.0 372 37
    Copper (mg) 1.9 n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 2 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber n/a n/a 0.0 0.0 n/a 0.0 0.0 2.2 0.0 2 0
    Folate (mcg) 193.0 n/a 0.0 0.0 n/a 0.0 47.0 65.6 1.0 307 31
    Folate, DFE (mcg) 193.0 n/a 0.0 0.0 n/a 0.0 47.0 65.6 1.0 307 31
    Folate, food (mcg) 193.0 n/a 0.0 0.0 n/a 0.0 47.0 65.6 1.0 307 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 0 0
    Glutamic acid (g) 5.7 n/a n/a 0.0 n/a 0.0 1.7 1.8 n/a 9 1
    Glycine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.4 0.4 n/a 2 0
    Histidine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 1 0
    Iron (mg) 4.9 n/a 1.6 0.0 n/a 0.0 1.8 2.3 0.0 11 1
    Isoleucine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.7 0.4 n/a 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.4 n/a n/a 0.0 n/a 0.0 1.1 0.7 n/a 4 0
    Lysine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.9 0.5 n/a 3 0
    Magnesium (mg) 313.7 n/a 5.4 0.2 n/a 0.0 12.0 91.1 0.3 423 42
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.0 3 0
    Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 1 0
    Monounsaturated Fat (g) 4.1 n/a 0.0 0.0 n/a 7.5 3.7 1.5 0.0 17 2
    Niacin (mg) 2.8 n/a 0.0 0.0 n/a 0.0 0.1 1.9 0.0 5 0
    Pantothenic acid (mg) 1.0 n/a 0.0 0.0 n/a 0.0 1.5 1.4 0.0 4 0
    Phenylalanine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.7 0.4 n/a 3 0
    Phosphorus (mg) 404.6 n/a 1,368.7 0.7 n/a 0.0 198.0 189.5 0.4 2,162 216
    Phytosterols n/a n/a n/a n/a n/a 263.3 n/a n/a n/a 263 26
    Polyunsaturated Fat (g) 10.5 n/a 0.0 0.0 n/a 14.9 1.9 3.5 0.0 31 3
    Potassium (mg) 1,734.9 n/a 0.7 0.2 n/a 0.0 138.0 430.1 5.2 2,309 231
    Proline (g) 1.7 n/a n/a 0.0 n/a 0.0 0.5 0.5 n/a 3 0
    Protein (g) 32.4 n/a 0.0 0.0 n/a 0.0 12.6 11.9 0.0 57 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 160.0 0.0 0.0 160 16
    Riboflavin (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.0 2 0
    Saturated Fat (g) 2.7 n/a 0.0 0.0 n/a 3.5 3.1 0.7 0.0 10 1
    Selenium (mcg) 6.4 n/a 0.0 0.1 n/a 0.0 30.7 17.5 0.0 55 5
    Serine (g) 1.7 n/a n/a 0.0 n/a 0.0 1.0 0.5 n/a 3 0
    Sodium (mg) 10.2 n/a 1,089.2 0.5 n/a 0.0 142.0 185.9 0.1 1,428 143
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a n/a 0.0 0.0 n/a 0.0 0.4 14.5 0.1 15 2
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.6 0.4 n/a 2 0
    Tocopherol, alpha n/a n/a 0.0 0.0 n/a 3.9 1.1 0.4 0.0 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 18.6 n/a 0.0 0.0 n/a 27.2 9.5 6.4 0.0 62 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
    Tyrosine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.5 0.3 n/a 2 0
    Valine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.9 0.4 n/a 3 0
    Vitamin A, IU (IU) 93.5 n/a 0.0 0.0 n/a 0.0 540.0 10.9 0.3 645 64
    Vitamin A, RAE (mcg) 5.1 n/a 0.0 0.0 n/a 0.0 160.0 0.0 0.0 165 17
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 82.0 0.0 0.0 82 8
    Water (g) 3.2 n/a 0.6 0.4 n/a 0.0 76.2 320.9 4.7 406 41
    Zinc (mg) 3.0 n/a 0.0 0.0 n/a 0.0 1.3 0.4 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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