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Nutritional Facts: Low Carb Pancakes With Soy and Coconut Flour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (85g)
soy flour
1/3 cup (0g)
coconut flour
1 tablespoon (14g)
baking powder
2 teaspoons (5g)
cornstarch
1 teaspoon (0g)
stevia powder
2 tablespoons (27g)
oil
2 (100g)
eggs
1 1/2 cups (365g)
soymilk
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.7 0.4 n/a 3 0
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a n/a 0.0 n/a 0.0 0.8 0.7 n/a 4 0
Ash (g) 5.0 n/a 9.9 0.0 n/a 0.0 1.1 2.4 0.0 18 2
Aspartic acid (g) 3.7 n/a n/a 0.0 n/a 0.0 1.3 1.0 n/a 6 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.8 n/a 1,016.2 0.1 n/a 0.0 56.0 91.1 0.3 1,324 132
Calories 373.2 n/a 7.0 20.3 n/a 240.4 143.0 196.8 1.1 982 98
Calories (kj) 1,561.5 n/a 29.4 85.0 n/a 1,006.1 599.0 823.8 4.6 4,109 411
Carbohydrates (g) 25.8 n/a 3.3 4.9 n/a 0.0 0.7 22.9 0.4 58 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 372.0 0.0 0.0 372 37
Copper (mg) 1.9 n/a 0.0 0.0 n/a 0.0 0.1 0.5 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 0.0 n/a 0.0 0.0 2.2 0.0 2 0
Folate (mcg) 193.0 n/a 0.0 0.0 n/a 0.0 47.0 65.6 1.0 307 31
Folate, DFE (mcg) 193.0 n/a 0.0 0.0 n/a 0.0 47.0 65.6 1.0 307 31
Folate, food (mcg) 193.0 n/a 0.0 0.0 n/a 0.0 47.0 65.6 1.0 307 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 0 0
Glutamic acid (g) 5.7 n/a n/a 0.0 n/a 0.0 1.7 1.8 n/a 9 1
Glycine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.4 0.4 n/a 2 0
Histidine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.3 0.2 n/a 1 0
Iron (mg) 4.9 n/a 1.6 0.0 n/a 0.0 1.8 2.3 0.0 11 1
Isoleucine (g) 1.4 n/a n/a 0.0 n/a 0.0 0.7 0.4 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.4 n/a n/a 0.0 n/a 0.0 1.1 0.7 n/a 4 0
Lysine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.9 0.5 n/a 3 0
Magnesium (mg) 313.7 n/a 5.4 0.2 n/a 0.0 12.0 91.1 0.3 423 42
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.8 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.0 3 0
Methionine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.4 0.1 n/a 1 0
Monounsaturated Fat (g) 4.1 n/a 0.0 0.0 n/a 7.5 3.7 1.5 0.0 17 2
Niacin (mg) 2.8 n/a 0.0 0.0 n/a 0.0 0.1 1.9 0.0 5 0
Pantothenic acid (mg) 1.0 n/a 0.0 0.0 n/a 0.0 1.5 1.4 0.0 4 0
Phenylalanine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.7 0.4 n/a 3 0
Phosphorus (mg) 404.6 n/a 1,368.7 0.7 n/a 0.0 198.0 189.5 0.4 2,162 216
Phytosterols n/a n/a n/a n/a n/a 263.3 n/a n/a n/a 263 26
Polyunsaturated Fat (g) 10.5 n/a 0.0 0.0 n/a 14.9 1.9 3.5 0.0 31 3
Potassium (mg) 1,734.9 n/a 0.7 0.2 n/a 0.0 138.0 430.1 5.2 2,309 231
Proline (g) 1.7 n/a n/a 0.0 n/a 0.0 0.5 0.5 n/a 3 0
Protein (g) 32.4 n/a 0.0 0.0 n/a 0.0 12.6 11.9 0.0 57 6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 160.0 0.0 0.0 160 16
Riboflavin (mg) 0.8 n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.0 2 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 n/a 3.5 3.1 0.7 0.0 10 1
Selenium (mcg) 6.4 n/a 0.0 0.1 n/a 0.0 30.7 17.5 0.0 55 5
Serine (g) 1.7 n/a n/a 0.0 n/a 0.0 1.0 0.5 n/a 3 0
Sodium (mg) 10.2 n/a 1,089.2 0.5 n/a 0.0 142.0 185.9 0.1 1,428 143
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a n/a 0.0 0.0 n/a 0.0 0.4 14.5 0.1 15 2
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Threonine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.6 0.4 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 3.9 1.1 0.4 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 18.6 n/a 0.0 0.0 n/a 27.2 9.5 6.4 0.0 62 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.5 0.3 n/a 2 0
Valine (g) 1.5 n/a n/a 0.0 n/a 0.0 0.9 0.4 n/a 3 0
Vitamin A, IU (IU) 93.5 n/a 0.0 0.0 n/a 0.0 540.0 10.9 0.3 645 64
Vitamin A, RAE (mcg) 5.1 n/a 0.0 0.0 n/a 0.0 160.0 0.0 0.0 165 17
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 82.0 0.0 0.0 82 8
Water (g) 3.2 n/a 0.6 0.4 n/a 0.0 76.2 320.9 4.7 406 41
Zinc (mg) 3.0 n/a 0.0 0.0 n/a 0.0 1.3 0.4 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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