Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (12g) gram flour |
100 g (100g) curds |
6 cups (1,422g) hot water |
1 teaspoon (6g) salt |
1 tablespoon (14g) oil |
1 teaspoon (2g) mustard seeds |
1/4 teaspoon (1g) methi seeds |
1/4 teaspoon (0g) hing water |
1 (45g) red chilies |
2 (0g) curry leaves |
1 (0g) cloves |
1 (0g) green cardamoms |
2 (90g) green chilies |
1 teaspoon (2g) ginger |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.3 | 1.4 | 1.4 | 6.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 10 | 3 |
| Aspartic acid | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.2 | 83.0 | 42.7 | 1.4 | 0.0 | 5.3 | 1.6 | n/a | 6.3 | n/a | n/a | n/a | 16.2 | 2.1 | 0.4 | 164 | 41 |
| Calories | 44.5 | 98.0 | 0.0 | 0.0 | 120.2 | 10.2 | 3.0 | n/a | 18.0 | n/a | n/a | n/a | 36.0 | 6.0 | 0.0 | 336 | 84 |
| Calories (kj) | 186.2 | 412.0 | 0.0 | 0.0 | 503.1 | 42.5 | 12.5 | n/a | 74.7 | n/a | n/a | n/a | 150.3 | 25.3 | 0.0 | 1,407 | 352 |
| Carbohydrates (g) | 6.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 4.0 | n/a | n/a | n/a | 8.5 | 1.3 | 0.0 | 25 | 6 |
| Cholesterol (mg) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | 4 | 1 |
| Folate (mcg) | 50.3 | 12.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | n/a | 10.4 | n/a | n/a | n/a | 20.7 | 0.2 | 0.0 | 97 | 24 |
| Folate, DFE (mcg) | 50.3 | 12.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | n/a | 10.4 | n/a | n/a | n/a | 20.7 | 0.2 | 0.0 | 97 | 24 |
| Folate, food (mcg) | 50.3 | 12.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.5 | n/a | 10.4 | n/a | n/a | n/a | 20.7 | 0.2 | 0.0 | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Glycine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 1.1 | 0.4 | 0.0 | 3 | 1 |
| Isoleucine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Leucine | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 19.1 | 8.0 | 14.2 | 0.1 | 0.0 | 7.4 | 1.8 | n/a | 10.4 | n/a | n/a | n/a | 22.5 | 3.9 | 0.1 | 87 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.8 | 0.0 | 0.0 | 3.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 36.6 | 159.0 | 0.0 | 0.0 | 0.0 | 16.6 | 2.7 | n/a | 19.4 | n/a | n/a | n/a | 41.4 | 3.0 | 0.0 | 279 | 70 |
| Phytosterols (mg) | 4.5 | n/a | n/a | 0.0 | 131.6 | 2.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 141 | 35 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 7.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 97.3 | 104.0 | 14.2 | 0.5 | 0.0 | 14.8 | 7.1 | n/a | 144.9 | n/a | n/a | n/a | 306.0 | 23.8 | 0.1 | 713 | 178 |
| Proline | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 2.6 | 11.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 1.8 | 0.2 | 0.0 | 17 | 4 |
| Retinol (mcg) | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 1.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 1.0 | 9.7 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 1.0 | 0.0 | 17 | 4 |
| Serine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 7.4 | 364.0 | 42.7 | 2,325.5 | 0.0 | 0.3 | 0.6 | n/a | 4.1 | n/a | n/a | n/a | 6.3 | 0.5 | 0.4 | 2,752 | 688 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 1.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | n/a | n/a | n/a | 4.6 | 0.1 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 4.3 | 0.0 | 0.0 | 13.6 | 0.7 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4.7 | 140.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 428.4 | n/a | n/a | n/a | 1,061.1 | 0.5 | 0.0 | 1,636 | 409 |
| Vitamin A, RAE (mcg) | 0.2 | 37.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.6 | n/a | n/a | n/a | 53.1 | 0.0 | 0.0 | 112 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 64.7 | n/a | n/a | n/a | 218.3 | 0.0 | 0.0 | 283 | 71 |
| Vitamin D (IU) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Water (g) | 1.2 | 79.8 | 1,420.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 39.6 | n/a | n/a | n/a | 79.0 | 0.2 | 14.5 | 1,635 | 409 |
| Zinc (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.