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    Nutritional Facts: New York Strip Steak Lavished With Tomatoes and Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (984g)
    tomatoes
    1 1/4 cups (168g)
    kalamata olives
    3 tablespoons (48g)
    balsamic vinegar
    1/4 cup (54g)
    extra virgin olive oil
    1/2 cup (30g)
    flat leaf parsley
    1 to taste (3g)
    black pepper
    4 (1,064g)
    New York strip steaks
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a 0.0 0.1 n/a 13.3 14 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 n/a 0.0 0.0 n/a 14.2 15 4
    Ash (g) 4.9 3.7 0.2 0.0 0.7 n/a 9.6 19 5
    Aspartic acid (g) 1.3 0.2 n/a 0.0 0.1 n/a 20.0 22 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 98.4 147.8 13.0 0.5 41.4 n/a 255.4 557 139
    Calories 177.1 193.2 42.2 477.4 10.8 n/a 2,425.9 3,327 832
    Calories (kj) 728.2 808.1 177.1 1,997.5 45.3 n/a 10,139.9 13,896 3,474
    Carbohydrates (g) 38.3 10.5 8.2 0.0 1.9 n/a 0.0 59 15
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 861.8 862 215
    Copper (mg) 0.6 0.4 0.0 0.0 0.0 n/a 0.7 2 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 2.8 3 1
    Dietary Fiber (g) 11.8 5.4 n/a 0.0 1.0 n/a 0.0 18 5
    Folate (mcg) 147.6 0.0 n/a 0.0 45.6 n/a 117.0 310 78
    Folate, DFE (mcg) 147.6 0.0 n/a 0.0 45.6 n/a 117.0 310 78
    Folate, food (mcg) 147.6 0.0 n/a 0.0 45.6 n/a 117.0 310 78
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 13.5 n/a 3.5 n/a n/a n/a n/a 17 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 12.3 n/a 3.6 n/a n/a n/a n/a 16 4
    Glutamic acid (g) 4.2 0.2 n/a 0.0 0.1 n/a 32.9 37 9
    Glycine (g) 0.2 0.1 n/a 0.0 0.0 n/a 13.4 14 3
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 7.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 2.3 2 1
    Iron (mg) 2.7 5.5 0.3 0.3 1.9 n/a 15.6 26 7
    Isoleucine (g) 0.2 0.1 n/a 0.0 0.0 n/a 10.0 10 3
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.1 n/a 0.0 0.1 n/a 17.4 18 4
    Lysine (g) 0.3 0.1 n/a 0.0 0.1 n/a 18.5 19 5
    Magnesium (mg) 108.2 6.7 5.8 0.0 15.0 n/a 223.4 359 90
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 5.7 6 1
    Monounsaturated Fat (g) 0.3 13.3 n/a 39.4 0.1 n/a 70.6 124 31
    Niacin (mg) 5.8 0.1 n/a 0.0 0.4 n/a 64.7 71 18
    Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.1 n/a 6.3 7 2
    Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 8.7 9 2
    Phosphorus (mg) 236.2 5.0 9.1 0.0 17.4 n/a 1,979.0 2,247 562
    Phytosterols (mg) 68.9 n/a n/a 119.3 1.5 n/a n/a 190 47
    Polyunsaturated Fat (g) 0.8 1.5 n/a 5.7 0.0 n/a 6.3 14 4
    Potassium (mg) 2,332.1 13.4 53.8 0.5 166.2 n/a 3,330.3 5,896 1,474
    Proline (g) 0.1 0.1 n/a 0.0 0.1 n/a 10.4 11 3
    Protein (g) 8.7 1.4 0.2 0.0 0.9 n/a 219.3 230 58
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 n/a 1.1 1 0
    Saturated Fat (g) 0.3 2.4 0.0 7.5 0.0 n/a 66.5 77 19
    Selenium (mcg) 0.0 1.5 n/a 0.0 0.0 n/a 242.6 244 61
    Serine (g) 0.3 0.1 n/a 0.0 0.0 n/a 8.6 9 2
    Sodium (mg) 49.2 1,234.8 11.0 1.1 16.8 n/a 553.3 1,866 467
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 25.9 0.0 7.2 0.0 0.3 n/a 0.0 33 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0.7 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a 8.8 9 2
    Tocopherol, alpha (mg) 5.3 2.8 n/a 7.7 0.2 n/a 4.1 20 5
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a 0.4 0.2 n/a 0.0 2 0
    Total Fat (g) 2.0 17.9 0.0 54.0 0.2 n/a 164.8 239 60
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 1.4 2 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 7.0 7 2
    Valine (g) 0.2 0.1 n/a 0.0 0.1 n/a 10.9 11 3
    Vitamin A, IU (IU) 8,196.7 677.0 0.0 0.0 2,527.2 n/a 0.0 11,401 2,850
    Vitamin A, RAE (mcg) 413.3 33.6 0.0 0.0 126.3 n/a 0.0 573 143
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 11.3 11 3
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.0 n/a 6.0 7 2
    Vitamin C (mg) 134.8 1.5 0.0 0.0 39.9 n/a 0.0 176 44
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 930.1 134.4 36.7 0.0 26.3 n/a 674.9 1,802 451
    Zinc (mg) 1.7 0.4 0.0 0.0 0.3 n/a 37.6 40 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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