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Nutritional Facts: New York Strip Steak Lavished With Tomatoes and Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (984g)
tomatoes
1 1/4 cups (168g)
kalamata olives
3 tablespoons (48g)
balsamic vinegar
1/4 cup (54g)
extra virgin olive oil
1/2 cup (30g)
flat leaf parsley
1 to taste (3g)
black pepper
4 (1,064g)
New York strip steaks
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 0.1 n/a 13.3 14 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.0 n/a 14.2 15 4
Ash (g) 4.9 3.7 0.2 0.0 0.7 n/a 9.6 19 5
Aspartic acid (g) 1.3 0.2 n/a 0.0 0.1 n/a 20.0 22 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 98.4 147.8 13.0 0.5 41.4 n/a 255.4 557 139
Calories 177.1 193.2 42.2 477.4 10.8 n/a 2,425.9 3,327 832
Calories (kj) 728.2 808.1 177.1 1,997.5 45.3 n/a 10,139.9 13,896 3,474
Carbohydrates (g) 38.3 10.5 8.2 0.0 1.9 n/a 0.0 59 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 861.8 862 215
Copper (mg) 0.6 0.4 0.0 0.0 0.0 n/a 0.7 2 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 2.8 3 1
Dietary Fiber (g) 11.8 5.4 n/a 0.0 1.0 n/a 0.0 18 5
Folate (mcg) 147.6 0.0 n/a 0.0 45.6 n/a 117.0 310 78
Folate, DFE (mcg) 147.6 0.0 n/a 0.0 45.6 n/a 117.0 310 78
Folate, food (mcg) 147.6 0.0 n/a 0.0 45.6 n/a 117.0 310 78
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 13.5 n/a 3.5 n/a n/a n/a n/a 17 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.3 n/a 3.6 n/a n/a n/a n/a 16 4
Glutamic acid (g) 4.2 0.2 n/a 0.0 0.1 n/a 32.9 37 9
Glycine (g) 0.2 0.1 n/a 0.0 0.0 n/a 13.4 14 3
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a 7.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.3 2 1
Iron (mg) 2.7 5.5 0.3 0.3 1.9 n/a 15.6 26 7
Isoleucine (g) 0.2 0.1 n/a 0.0 0.0 n/a 10.0 10 3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 0.1 n/a 17.4 18 4
Lysine (g) 0.3 0.1 n/a 0.0 0.1 n/a 18.5 19 5
Magnesium (mg) 108.2 6.7 5.8 0.0 15.0 n/a 223.4 359 90
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a 5.7 6 1
Monounsaturated Fat (g) 0.3 13.3 n/a 39.4 0.1 n/a 70.6 124 31
Niacin (mg) 5.8 0.1 n/a 0.0 0.4 n/a 64.7 71 18
Pantothenic acid (mg) 0.9 0.0 n/a 0.0 0.1 n/a 6.3 7 2
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 n/a 8.7 9 2
Phosphorus (mg) 236.2 5.0 9.1 0.0 17.4 n/a 1,979.0 2,247 562
Phytosterols (mg) 68.9 n/a n/a 119.3 1.5 n/a n/a 190 47
Polyunsaturated Fat (g) 0.8 1.5 n/a 5.7 0.0 n/a 6.3 14 4
Potassium (mg) 2,332.1 13.4 53.8 0.5 166.2 n/a 3,330.3 5,896 1,474
Proline (g) 0.1 0.1 n/a 0.0 0.1 n/a 10.4 11 3
Protein (g) 8.7 1.4 0.2 0.0 0.9 n/a 219.3 230 58
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 n/a 1.1 1 0
Saturated Fat (g) 0.3 2.4 0.0 7.5 0.0 n/a 66.5 77 19
Selenium (mcg) 0.0 1.5 n/a 0.0 0.0 n/a 242.6 244 61
Serine (g) 0.3 0.1 n/a 0.0 0.0 n/a 8.6 9 2
Sodium (mg) 49.2 1,234.8 11.0 1.1 16.8 n/a 553.3 1,866 467
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 25.9 0.0 7.2 0.0 0.3 n/a 0.0 33 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a 8.8 9 2
Tocopherol, alpha (mg) 5.3 2.8 n/a 7.7 0.2 n/a 4.1 20 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a 0.4 0.2 n/a 0.0 2 0
Total Fat (g) 2.0 17.9 0.0 54.0 0.2 n/a 164.8 239 60
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 1.4 2 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 7.0 7 2
Valine (g) 0.2 0.1 n/a 0.0 0.1 n/a 10.9 11 3
Vitamin A, IU (IU) 8,196.7 677.0 0.0 0.0 2,527.2 n/a 0.0 11,401 2,850
Vitamin A, RAE (mcg) 413.3 33.6 0.0 0.0 126.3 n/a 0.0 573 143
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 11.3 11 3
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.0 n/a 6.0 7 2
Vitamin C (mg) 134.8 1.5 0.0 0.0 39.9 n/a 0.0 176 44
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 930.1 134.4 36.7 0.0 26.3 n/a 674.9 1,802 451
Zinc (mg) 1.7 0.4 0.0 0.0 0.3 n/a 37.6 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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