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Nutritional Facts: Mom's Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (18g)
salt
16 ounces (456g)
lasagna noodles
32 ounces (909g)
mozzarella cheese
2 lbs (910g)
ricotta cheese
1 cup (0g)
parmesan asiago and romano cheese blend
1/4 cup (0g)
parmesan asiago and romano cheese blend
1 (50g)
eggs
1 teaspoon (0g)
oregano
32 ounces (907g)
Prego spaghetti sauce
1 lb (454g)
sweet Italian sausage
Total 1 serving
Alanine (g) 0.0 0.0 2.0 6.4 4.5 n/a n/a 0.4 0.0 n/a 2.5 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 2.2 4.7 5.8 n/a n/a 0.4 0.0 n/a 2.6 16 1
Ash (g) 0.0 18.0 4.0 29.8 9.3 n/a n/a 0.5 0.0 65.3 7.9 135 7
Aspartic acid (g) 0.0 0.0 2.8 14.8 9.1 n/a n/a 0.7 0.0 n/a 3.9 31 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 4.3 95.8 4,589.4 1,884.0 n/a n/a 28.0 5.3 136.1 113.5 6,857 343
Calories 119.3 0.0 1,691.8 2,726.4 1,583.7 n/a n/a 71.5 0.9 489.9 676.5 7,360 368
Calories (kj) 499.4 0.0 7,081.7 11,396.4 6,626.0 n/a n/a 299.5 3.7 n/a 2,823.9 28,730 1,437
Carbohydrates (g) 0.0 0.0 340.5 19.9 27.7 n/a n/a 0.4 0.2 90.7 9.5 489 24
Cholesterol (mg) 0.0 0.0 0.0 718.0 464.2 n/a n/a 186.0 0.0 0.0 136.2 1,504 75
Copper (mg) 0.0 0.0 1.3 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.2 2 0
Cystine (g) 0.0 0.0 1.2 1.0 0.9 n/a n/a 0.1 0.0 n/a 0.5 4 0
Dietary Fiber (g) 0.0 0.0 14.6 0.0 0.0 n/a n/a 0.0 0.1 20.9 0.0 36 2
Folate (mcg) 0.0 0.0 1,080.7 63.6 109.2 n/a n/a 23.5 0.8 n/a 18.2 1,296 65
Folate, DFE (mcg) 0.0 0.0 1,783.0 63.6 109.2 n/a n/a 23.5 0.8 n/a 18.2 1,998 100
Folate, food (mcg) 0.0 0.0 82.1 63.6 109.2 n/a n/a 23.5 0.8 n/a 18.2 297 15
Folic acid (mcg) 0.0 0.0 998.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 999 50
Fructose n/a n/a 0.5 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.5 5.1 n/a n/a n/a 0.2 0.0 n/a n/a 6 0
Glutamic acid (g) 0.0 0.0 21.0 40.5 22.3 n/a n/a 0.8 0.0 n/a 6.7 91 5
Glycine (g) 0.0 0.0 2.0 4.7 2.7 n/a n/a 0.2 0.0 n/a 2.2 12 1
Histidine (g) 0.0 0.0 1.4 4.7 4.2 n/a n/a 0.2 0.0 n/a 1.5 12 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.1 15.0 4.0 3.5 n/a n/a 0.9 0.1 5.0 5.4 34 2
Isoleucine (g) 0.0 0.0 2.3 10.3 5.4 n/a n/a 0.3 0.0 n/a 2.0 20 1
Lactose n/a n/a 0.0 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Leucine (g) 0.0 0.0 4.5 16.6 11.1 n/a n/a 0.5 0.0 n/a 3.5 36 2
Lysine (g) 0.0 0.0 1.4 8.8 12.2 n/a n/a 0.5 0.0 n/a 3.6 26 1
Magnesium (mg) 0.0 0.2 241.7 181.8 100.1 n/a n/a 6.0 0.9 n/a 54.5 585 29
Maltose n/a n/a 8.9 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 10 0
Manganese (mg) 0.0 0.0 4.2 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 5 0
Methionine (g) 0.0 0.0 0.7 4.7 2.6 n/a n/a 0.2 0.0 n/a 1.1 9 0
Monounsaturated Fat (g) 9.8 0.0 0.8 59.7 33.0 n/a n/a 1.8 0.0 n/a 16.5 122 6
Niacin (mg) 0.0 0.0 32.7 0.9 0.9 n/a n/a 0.0 0.0 n/a 7.9 43 2
Pantothenic acid (mg) 0.0 0.0 2.0 1.3 1.9 n/a n/a 0.8 0.0 n/a 1.3 7 0
Phenylalanine (g) 0.0 0.0 3.0 9.2 5.1 n/a n/a 0.3 0.0 n/a 1.7 19 1
Phosphorus (mg) 0.0 0.0 861.8 3,217.2 1,438.1 n/a n/a 99.0 0.5 n/a 467.6 6,084 304
Phytosterols (mg) 29.8 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 31 2
Polyunsaturated Fat (g) 1.4 0.0 2.6 7.0 3.5 n/a n/a 1.0 0.0 n/a 2.2 18 1
Potassium (mg) 0.1 1.4 1,016.9 690.7 955.7 n/a n/a 69.0 4.2 2,649.2 880.8 6,268 313
Proline (g) 0.0 0.0 7.2 21.4 9.7 n/a n/a 0.3 0.0 n/a 2.0 41 2
Protein (g) 0.0 0.0 59.5 201.5 102.5 n/a n/a 6.3 0.0 14.0 73.2 457 23
Retinol (mcg) 0.0 0.0 0.0 1,581.3 1,064.9 n/a n/a 80.0 0.0 n/a 0.0 2,726 136
Riboflavin (mg) 0.0 0.0 1.8 2.6 1.8 n/a n/a 0.2 0.0 n/a 0.6 7 0
Saturated Fat (g) 1.9 0.0 1.3 119.5 75.5 n/a n/a 1.6 0.0 0.0 14.8 215 11
Selenium (mcg) 0.0 0.0 288.2 154.5 132.0 n/a n/a 15.4 0.0 n/a 49.0 639 32
Serine (g) 0.0 0.0 2.8 6.7 5.2 n/a n/a 0.5 0.0 n/a 1.7 17 1
Sodium (mg) 0.3 6,976.4 27.4 5,698.2 764.5 n/a n/a 71.0 0.1 3,347.8 2,587.8 19,473 974
Starch n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a n/a 285 14
Sucrose n/a n/a 2.2 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Sugar (g) 0.0 0.0 12.2 9.4 2.5 n/a n/a 0.2 0.0 69.8 0.0 94 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 4.1 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.8 5 0
Threonine (g) 0.0 0.0 2.1 8.9 4.7 n/a n/a 0.3 0.0 n/a 1.9 18 1
Tocopherol, alpha (mg) 1.9 0.0 0.5 1.7 1.0 n/a n/a 0.5 0.1 n/a n/a 6 0
Tocopherol, beta (mg) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 4.0 n/a n/a n/a n/a 0.3 0.1 n/a n/a 4 0
Total Fat (g) 13.5 0.0 6.9 203.1 118.1 n/a n/a 4.8 0.0 10.4 38.2 395 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.8 4.7 1.1 n/a n/a 0.1 0.0 n/a 0.5 7 0
Tyrosine (g) 0.0 0.0 1.1 9.5 5.4 n/a n/a 0.2 0.0 n/a 1.5 18 1
Valine (g) 0.0 0.0 2.7 12.0 6.3 n/a n/a 0.4 0.0 n/a 2.2 24 1
Vitamin A, IU (IU) 0.0 0.0 0.0 6,143.5 4,050.2 n/a n/a 270.0 5.7 3,493.0 9.1 13,971 699
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,626.8 1,092.2 n/a n/a 80.0 0.3 n/a 0.0 2,799 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 20.7 3.1 n/a n/a 0.4 0.0 n/a 4.7 29 1
Vitamin B-6 (mg) 0.0 0.0 0.6 0.3 0.4 n/a n/a 0.1 0.0 n/a 0.8 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.3 0.9 17 1
Vitamin D (IU) 0.0 0.0 0.0 145.4 91.0 n/a n/a 41.0 0.0 n/a n/a 277 14
Water (g) 0.0 0.0 45.1 454.5 652.6 n/a n/a 38.1 0.0 725.8 325.1 2,241 112
Zinc (mg) 0.0 0.0 6.4 26.5 10.6 n/a n/a 0.6 0.0 n/a 6.9 51 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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