Nutritional Facts: Black Bean and Mango Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 7/8 ounces (324g)
black beans
2 cups (330g)
mangoes
1 cup (149g)
red sweet bell peppers
6 (90g)
green onions
1/4 cup (4g)
cilantro leaves
1/4 cup (61g)
lime juice
1 tablespoon (14g)
olive oil
1 (14g)
jalapeno peppers
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.2 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 2 1
Ash (g) 3.7 1.2 0.7 0.7 0.1 0.2 0.0 0.1 n/a 7 2
Aspartic acid (g) 3.5 0.2 0.4 0.2 n/a 0.1 0.0 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 87.4 36.3 10.4 64.8 2.7 8.5 0.1 1.7 n/a 212 53
Calories 427.1 198.0 46.2 28.8 0.9 15.1 119.3 4.1 n/a 839 210
Calories (kj) 1,785.9 825.0 192.2 121.5 3.8 62.9 499.4 16.7 n/a 3,507 877
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 76.7 49.4 9.0 6.6 0.1 5.1 0.0 0.9 n/a 148 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 28.1 5.3 3.1 2.3 0.1 0.2 0.0 0.4 n/a 40 10
Folate (mcg) 482.1 141.9 68.5 57.6 2.5 6.1 0.0 3.8 n/a 762 191
Folate, DFE (mcg) 482.1 141.9 68.5 57.6 2.5 6.1 0.0 3.8 n/a 762 191
Folate, food (mcg) 482.1 141.9 68.5 57.6 2.5 6.1 0.0 3.8 n/a 762 191
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 15.4 3.4 n/a n/a 0.4 n/a 0.4 n/a 20 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.6 2.9 n/a n/a 0.4 n/a 0.2 n/a 10 3
Glutamic acid (g) 4.4 0.3 0.3 0.3 n/a 0.0 0.0 n/a n/a 5 1
Glycine (g) 1.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 6.8 0.5 0.6 1.3 0.1 0.1 0.1 0.0 n/a 10 2
Isoleucine (g) 1.3 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 3 1
Lysine (g) 2.0 0.2 0.1 0.1 n/a 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 226.5 33.0 17.9 18.0 1.0 4.8 0.0 2.1 n/a 303 76
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 9.8 0.0 n/a 11 3
Niacin (mg) 1.6 2.2 1.5 0.5 0.0 0.1 0.0 0.2 n/a 6 2
Pantothenic acid (mg) 0.8 0.7 0.5 0.1 0.0 0.1 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.5 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 452.9 46.2 38.7 33.3 1.9 8.5 0.0 3.6 n/a 585 146
Phytosterols n/a n/a n/a n/a 0.2 n/a 29.8 n/a n/a 30 8
Polyunsaturated Fat (g) 0.7 0.2 0.1 0.1 0.0 0.0 1.4 0.0 n/a 3 1
Potassium (mg) 1,148.5 554.4 314.4 248.4 20.8 70.8 0.1 34.7 n/a 2,392 598
Proline (g) 1.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 28.7 2.7 1.5 1.6 0.1 0.3 0.0 0.1 n/a 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.0 1.9 0.0 n/a 3 1
Selenium (mcg) 3.9 2.0 0.1 0.5 0.0 0.1 0.0 0.1 n/a 7 2
Serine (g) 1.6 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 3.2 3.3 6.0 14.4 1.8 1.2 0.3 0.4 n/a 31 8
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a 23.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 23 6
Sugar n/a 45.1 6.3 2.1 0.0 1.0 0.0 0.6 n/a 55 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.2 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 3.0 2.4 0.5 0.1 0.1 1.9 0.5 n/a 8 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.0 0.1 0.0 n/a 0 0
Total Fat (g) 1.7 1.3 0.4 0.2 0.0 0.0 13.5 0.1 n/a 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 19.4 3,570.6 4,665.2 897.3 269.9 30.3 0.0 150.9 n/a 9,604 2,401
Vitamin A, RAE (mcg) 0.0 178.2 233.9 45.0 13.5 1.2 0.0 7.6 n/a 479 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.4 0.4 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 120.1 190.3 16.9 1.1 18.2 0.0 16.6 n/a 363 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 212.7 275.4 137.4 80.8 3.7 54.9 0.0 12.8 n/a 778 194
Zinc (mg) 3.6 0.3 0.4 0.4 0.0 0.0 0.0 0.0 n/a 5 1

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