Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 sheets (114g) phyllo pastry |
1/4 cup (57g) butter |
7 ounces (198g) frozen crabmeat |
2 tablespoons (27g) vegetable oil |
2 tablespoons (30g) cider vinegar |
1 tablespoon (15g) grainy mustard |
1 (3g) garlic cloves |
1 to taste (0g) salt and pepper |
1/4 teaspoon (1g) hot pepper sauce |
1/2 (168g) mangoes |
1 (15g) green onions |
1/3 cup (5g) coriander |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 4 | 0 |
| Ash (g) | 1.8 | 1.2 | 3.6 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 3.2 | 11 | 0 |
| Aspartic acid (g) | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 5 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 152.8 | 155 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.5 | 13.6 | 176.5 | 0.0 | 2.1 | 8.7 | 5.4 | n/a | 0.1 | 18.5 | 10.8 | 3.6 | 24.1 | 276 | 5 |
| Calories | 340.9 | 406.9 | 172.5 | 240.4 | 6.3 | 10.1 | 4.5 | n/a | 0.1 | 100.8 | 4.8 | 1.2 | 321.6 | 1,610 | 27 |
| Calories (kj) | 1,426.1 | 1,701.9 | 721.9 | 1,006.1 | 26.8 | 41.7 | 18.7 | n/a | 0.5 | 420.0 | 20.3 | 5.1 | 1,346.7 | 6,736 | 112 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.1 | 10 | 0 |
| Carbohydrates (g) | 60.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 1.0 | n/a | 0.0 | 25.2 | 1.1 | 0.2 | 17.1 | 106 | 2 |
| Cholesterol (mg) | 0.0 | 122.0 | 154.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 277 | 5 |
| Copper (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 2.7 | 0.4 | 0.1 | 13.5 | 19 | 0 |
| Folate (mcg) | 100.3 | 1.7 | 87.3 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 72.2 | 9.6 | 3.3 | 162.8 | 438 | 7 |
| Folate, DFE (mcg) | 156.2 | 1.7 | 87.3 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 72.2 | 9.6 | 3.3 | 162.8 | 494 | 8 |
| Folate, food (mcg) | 20.5 | 1.7 | 87.3 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 72.2 | 9.6 | 3.3 | 162.8 | 359 | 6 |
| Folic acid (mcg) | 79.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 1 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7.9 | n/a | n/a | 0.2 | 8 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.7 | 4 | 0 |
| Glutamic acid (g) | 2.7 | 0.1 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 10 | 0 |
| Glycine (g) | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 1.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1.1 | 7 | 0 |
| Isoleucine (g) | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4 | 0 |
| Lysine (g) | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4 | 0 |
| Magnesium (mg) | 17.1 | 1.1 | 67.4 | 0.0 | 1.5 | 7.4 | 0.8 | n/a | 0.1 | 16.8 | 3.0 | 1.4 | 58.3 | 175 | 3 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.6 | 11.9 | 0.4 | 7.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 19.7 | 44 | 1 |
| Niacin (mg) | 4.6 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 3.5 | 15 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 4 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 85.5 | 13.6 | 454.2 | 0.0 | 2.4 | 15.9 | 4.6 | n/a | 0.1 | 23.5 | 5.6 | 2.6 | 104.5 | 712 | 12 |
| Phytosterols | n/a | n/a | n/a | 263.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 264 | 4 |
| Polyunsaturated Fat (g) | 1.1 | 1.7 | 0.8 | 14.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 22 | 0 |
| Potassium (mg) | 84.4 | 13.6 | 652.5 | 0.0 | 21.8 | 20.7 | 12.0 | n/a | 1.7 | 282.2 | 41.4 | 27.8 | 974.9 | 2,133 | 36 |
| Proline (g) | 0.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Protein (g) | 8.1 | 0.5 | 35.8 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 1.4 | 0.3 | 0.1 | 4.0 | 51 | 1 |
| Retinol (mcg) | 0.0 | 380.8 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 6 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.7 | 29.2 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 39 | 1 |
| Selenium (mcg) | 26.6 | 0.6 | 74.2 | 0.0 | 0.0 | 4.9 | 0.4 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.8 | 109 | 2 |
| Serine (g) | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 550.6 | 405.2 | 581.1 | 0.0 | 1.5 | 170.3 | 0.5 | n/a | 31.1 | 1.7 | 2.4 | 2.5 | 14.1 | 1,761 | 29 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.0 | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.7 | n/a | n/a | 0.1 | 12 | 0 |
| Sugar (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 22.9 | 0.3 | 0.0 | 1.3 | 25 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.3 | n/a | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 4.2 | 11 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Total Fat (g) | 6.8 | 46.0 | 2.1 | 27.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 29.5 | 113 | 2 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 9.9 | 0.0 | 0.0 | 10.7 | 0.3 | n/a | 1.9 | 1,817.8 | 149.6 | 359.5 | 293.5 | 4,061 | 68 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 4.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 90.7 | 7.5 | 18.0 | 14.1 | 523 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.9 | 61.2 | 2.8 | 1.4 | 20.1 | 94 | 2 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Water (g) | 37.2 | 9.0 | 156.7 | 0.0 | 28.0 | 12.4 | 1.8 | n/a | 1.1 | 140.2 | 13.5 | 4.9 | 147.2 | 552 | 9 |
| Zinc (mg) | 0.6 | 0.1 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.