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Nutritional Facts: Seafood Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
3 tablespoons (23g)
flour
2 (220g)
onions
2 stalks (80g)
celery
1 lb (454g)
okra
1 quart (976g)
chicken broth
16 ounces (490g)
whole tomatoes
4 cloves (12g)
garlic
2 (0g)
bay leaves
2 tablespoons (0g)
crab boil
1 to taste (0g)
salt & pepper
1 to taste (0g)
hot pepper sauce
2 lbs (909g)
raw shrimp
1 lb (453g)
crabmeat
1 pint (453g)
oysters
1 lb (455g)
white fish fillets
1 tablespoon (0g)
file powder
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 7.7 4.7 2.6 5.0 n/a 21 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 0.4 n/a 0.1 0.1 n/a n/a n/a n/a 12.2 7.2 3.1 5.0 n/a 28 5
Ash (g) 0.0 0.1 0.8 0.6 3.2 10.0 2.4 0.2 0.0 n/a n/a n/a 16.9 8.2 5.6 5.9 n/a 54 9
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.7 n/a 0.7 0.1 n/a n/a n/a n/a 13.8 8.6 4.1 8.5 n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 3.5 50.6 32.0 367.7 39.0 49.0 21.7 1.0 n/a n/a n/a 491.1 208.5 36.2 218.3 n/a 1,519 253
Calories 481.8 85.3 88.0 12.8 140.7 156.2 88.1 17.9 0.4 n/a n/a n/a 645.7 380.8 367.0 409.3 n/a 2,874 479
Calories (kj) 2,016.0 357.0 365.2 53.6 585.7 653.9 362.3 74.8 1.6 n/a n/a n/a 2,701.2 1,591.2 1,535.8 1,714.4 n/a 12,013 2,002
Carbohydrates (g) 0.0 17.9 20.5 2.4 31.9 3.7 19.0 4.0 0.1 n/a n/a n/a 8.3 0.0 22.4 0.0 n/a 130 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,146.0 190.4 226.5 304.7 n/a 1,868 311
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.5 0.3 0.0 0.0 n/a n/a n/a 1.7 4.2 7.1 0.1 n/a 15 2
Cystine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.5 0.9 0.6 0.9 n/a 4 1
Dietary Fiber (g) 0.0 0.6 3.7 1.3 14.5 0.0 5.9 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 26 4
Folate (mcg) 0.0 42.9 41.8 28.8 399.5 19.5 73.4 0.4 0.2 n/a n/a n/a 172.8 199.5 45.3 59.1 n/a 1,083 181
Folate, DFE (mcg) 0.0 68.2 41.8 28.8 399.5 19.5 73.4 0.4 0.2 n/a n/a n/a 172.8 199.5 45.3 59.1 n/a 1,109 185
Folate, food (mcg) 0.0 6.8 41.8 28.8 399.5 19.5 73.4 0.4 0.2 n/a n/a n/a 172.8 199.5 45.3 59.1 n/a 1,047 175
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 36 6
Fructose n/a n/a 2.8 0.4 1.0 n/a 6.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 2
Galactose n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 4.3 0.4 0.6 n/a 6.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 2
Glutamic acid (g) 0.0 0.8 0.6 0.1 1.2 n/a 2.1 0.1 n/a n/a n/a n/a 21.7 14.1 5.8 12.4 n/a 59 10
Glycine (g) 0.0 0.1 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 7.3 5.0 2.7 4.0 n/a 19 3
Histidine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 2.7 1.7 0.8 2.5 n/a 8 1
Iron (mg) 0.0 1.1 0.5 0.2 3.6 2.0 1.3 0.2 0.1 n/a n/a n/a 1.9 2.7 23.2 1.5 n/a 38 6
Isoleucine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 5.7 4.0 1.9 3.8 n/a 16 3
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.1 0.0 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 10.6 6.6 3.0 6.8 n/a 28 5
Lysine (g) 0.0 0.1 0.1 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 11.8 7.2 3.2 7.6 n/a 31 5
Magnesium (mg) 0.0 5.2 22.0 8.8 258.8 9.8 53.9 3.0 0.1 n/a n/a n/a 200.1 222.1 99.7 95.5 n/a 979 163
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.3 0.1 4.5 1.0 0.6 0.2 0.0 n/a n/a n/a 0.3 0.2 2.9 0.5 n/a 11 2
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3.6 2.3 1.0 2.5 n/a 10 2
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.1 2.3 0.2 0.0 0.0 n/a n/a n/a 0.7 0.4 1.6 1.3 n/a 22 4
Niacin (mg) 0.0 1.4 0.3 0.3 4.5 13.4 2.9 0.1 0.0 n/a n/a n/a 16.2 5.0 9.1 5.9 n/a 59 10
Pantothenic acid (mg) 0.0 0.1 0.3 0.2 1.1 0.2 0.4 0.1 n/a n/a n/a n/a 2.8 1.6 2.3 1.0 n/a 10 2
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 5.4 3.5 1.5 3.3 n/a 14 2
Phosphorus (mg) 0.0 25.3 63.8 19.2 286.0 292.8 117.5 18.4 0.1 n/a n/a n/a 2,219.2 992.8 733.9 1,009.5 n/a 5,779 963
Phytosterols (mg) 527.6 n/a 33.0 4.8 109.0 n/a 34.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 709 118
Polyunsaturated Fat (g) 29.8 0.1 0.0 0.1 0.1 1.1 0.4 0.0 0.0 n/a n/a n/a 1.2 0.6 4.1 1.9 n/a 39 7
Potassium (mg) 0.0 25.1 321.2 208.0 1,375.6 839.4 1,160.4 48.1 0.6 n/a n/a n/a 1,027.7 924.8 761.1 1,132.3 n/a 7,824 1,304
Proline (g) 0.0 0.3 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 5.7 2.7 1.7 2.9 n/a 14 2
Protein (g) 0.0 2.4 2.4 0.6 9.1 19.7 4.3 0.8 0.0 n/a n/a n/a 123.8 82.9 42.8 83.3 n/a 372 62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 491.1 31.7 367.0 136.4 n/a 1,026 171
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.3 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 1.1 0.2 n/a 2 0
Saturated Fat (g) 7.1 0.0 0.1 0.0 0.1 1.6 0.1 0.0 0.0 n/a n/a n/a 1.0 0.4 2.3 1.1 n/a 14 2
Selenium (mcg) 0.0 7.9 1.1 0.3 3.2 0.0 0.0 1.7 0.0 n/a n/a n/a 269.2 165.0 348.8 146.0 n/a 943 157
Serine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 5.0 3.3 1.9 3.4 n/a 14 2
Sodium (mg) 0.0 0.5 8.8 64.0 36.3 2,986.6 24.5 2.0 0.0 n/a n/a n/a 5,147.8 3,789.9 480.2 327.4 n/a 12,868 2,145
Starch n/a n/a 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a 2.2 0.1 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 0.1 9.3 1.5 5.4 2.8 12.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.9 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.2 0.3 0.3 n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 4.9 3.4 1.8 3.7 n/a 14 2
Tocopherol, alpha (mg) 7.8 0.0 0.0 0.2 1.6 0.2 2.6 0.0 n/a n/a n/a n/a 12.0 n/a n/a 1.4 n/a 26 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2 0
Total Fat (g) 54.5 0.2 0.2 0.1 0.5 5.6 1.0 0.1 0.0 n/a n/a n/a 9.2 2.7 10.4 6.0 n/a 90 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.4 1.2 0.5 0.9 n/a 4 1
Tyrosine (g) 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 4.7 2.8 1.4 2.8 n/a 12 2
Valine (g) 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 5.8 3.9 1.9 4.3 n/a 17 3
Vitamin A, IU (IU) 0.0 0.0 4.4 359.2 1,702.5 0.0 4,078.4 1.1 7.4 n/a n/a n/a 1,637.1 108.8 1,223.2 454.7 n/a 9,577 1,596
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 86.3 0.0 205.6 0.0 0.4 n/a n/a n/a 491.1 31.7 367.0 136.4 n/a 1,336 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 10.1 40.8 72.5 10.5 n/a 135 22
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 1.0 0.1 0.4 0.1 0.0 n/a n/a n/a 1.5 0.7 0.2 0.7 n/a 5 1
Vitamin C (mg) 0.0 0.0 16.3 2.5 95.8 0.0 67.1 3.7 0.1 n/a n/a n/a 0.0 31.7 36.2 0.0 n/a 253 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18.2 n/a n/a 259.2 n/a 277 46
Water (g) 0.0 2.8 196.0 76.3 409.4 936.5 462.8 7.0 0.0 n/a n/a n/a 755.0 360.7 371.8 365.0 n/a 3,943 657
Zinc (mg) 0.0 0.2 0.4 0.1 2.7 1.0 0.8 0.1 0.0 n/a n/a n/a 8.8 27.0 75.3 4.0 n/a 120 20

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