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    Nutritional Facts: Seafood Gumbo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    oil
    3 tablespoons (23g)
    flour
    2 (220g)
    onions
    2 stalks (80g)
    celery
    1 lb (454g)
    okra
    1 quart (976g)
    chicken broth
    16 ounces (490g)
    whole tomatoes
    4 cloves (12g)
    garlic
    2 (0g)
    bay leaves
    2 tablespoons (0g)
    crab boil
    1 to taste (0g)
    salt & pepper
    1 to taste (0g)
    hot pepper sauce
    2 lbs (909g)
    raw shrimp
    1 lb (453g)
    crabmeat
    1 pint (453g)
    oysters
    1 lb (455g)
    white fish fillets
    1 tablespoon (0g)
    file powder
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 7.7 4.7 2.6 5.0 n/a 21 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 0.4 n/a 0.1 0.1 n/a n/a n/a n/a 12.2 7.2 3.1 5.0 n/a 28 5
    Ash (g) 0.0 0.1 0.8 0.6 3.2 10.0 2.4 0.2 0.0 n/a n/a n/a 16.9 8.2 5.6 5.9 n/a 54 9
    Aspartic acid (g) 0.0 0.1 0.2 0.1 0.7 n/a 0.7 0.1 n/a n/a n/a n/a 13.8 8.6 4.1 8.5 n/a 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 3.5 50.6 32.0 367.7 39.0 49.0 21.7 1.0 n/a n/a n/a 491.1 208.5 36.2 218.3 n/a 1,519 253
    Calories 481.8 85.3 88.0 12.8 140.7 156.2 88.1 17.9 0.4 n/a n/a n/a 645.7 380.8 367.0 409.3 n/a 2,874 479
    Calories (kj) 2,016.0 357.0 365.2 53.6 585.7 653.9 362.3 74.8 1.6 n/a n/a n/a 2,701.2 1,591.2 1,535.8 1,714.4 n/a 12,013 2,002
    Carbohydrates (g) 0.0 17.9 20.5 2.4 31.9 3.7 19.0 4.0 0.1 n/a n/a n/a 8.3 0.0 22.4 0.0 n/a 130 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,146.0 190.4 226.5 304.7 n/a 1,868 311
    Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.5 0.3 0.0 0.0 n/a n/a n/a 1.7 4.2 7.1 0.1 n/a 15 2
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.5 0.9 0.6 0.9 n/a 4 1
    Dietary Fiber (g) 0.0 0.6 3.7 1.3 14.5 0.0 5.9 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 26 4
    Folate (mcg) 0.0 42.9 41.8 28.8 399.5 19.5 73.4 0.4 0.2 n/a n/a n/a 172.8 199.5 45.3 59.1 n/a 1,083 181
    Folate, DFE (mcg) 0.0 68.2 41.8 28.8 399.5 19.5 73.4 0.4 0.2 n/a n/a n/a 172.8 199.5 45.3 59.1 n/a 1,109 185
    Folate, food (mcg) 0.0 6.8 41.8 28.8 399.5 19.5 73.4 0.4 0.2 n/a n/a n/a 172.8 199.5 45.3 59.1 n/a 1,047 175
    Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 36 6
    Fructose n/a n/a 2.8 0.4 1.0 n/a 6.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 2
    Galactose n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 4.3 0.4 0.6 n/a 6.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 2
    Glutamic acid (g) 0.0 0.8 0.6 0.1 1.2 n/a 2.1 0.1 n/a n/a n/a n/a 21.7 14.1 5.8 12.4 n/a 59 10
    Glycine (g) 0.0 0.1 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 7.3 5.0 2.7 4.0 n/a 19 3
    Histidine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 2.7 1.7 0.8 2.5 n/a 8 1
    Iron (mg) 0.0 1.1 0.5 0.2 3.6 2.0 1.3 0.2 0.1 n/a n/a n/a 1.9 2.7 23.2 1.5 n/a 38 6
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 5.7 4.0 1.9 3.8 n/a 16 3
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.2 0.1 0.0 0.5 n/a 0.1 0.0 n/a n/a n/a n/a 10.6 6.6 3.0 6.8 n/a 28 5
    Lysine (g) 0.0 0.1 0.1 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 11.8 7.2 3.2 7.6 n/a 31 5
    Magnesium (mg) 0.0 5.2 22.0 8.8 258.8 9.8 53.9 3.0 0.1 n/a n/a n/a 200.1 222.1 99.7 95.5 n/a 979 163
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.2 0.3 0.1 4.5 1.0 0.6 0.2 0.0 n/a n/a n/a 0.3 0.2 2.9 0.5 n/a 11 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 3.6 2.3 1.0 2.5 n/a 10 2
    Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.1 2.3 0.2 0.0 0.0 n/a n/a n/a 0.7 0.4 1.6 1.3 n/a 22 4
    Niacin (mg) 0.0 1.4 0.3 0.3 4.5 13.4 2.9 0.1 0.0 n/a n/a n/a 16.2 5.0 9.1 5.9 n/a 59 10
    Pantothenic acid (mg) 0.0 0.1 0.3 0.2 1.1 0.2 0.4 0.1 n/a n/a n/a n/a 2.8 1.6 2.3 1.0 n/a 10 2
    Phenylalanine (g) 0.0 0.1 0.1 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 5.4 3.5 1.5 3.3 n/a 14 2
    Phosphorus (mg) 0.0 25.3 63.8 19.2 286.0 292.8 117.5 18.4 0.1 n/a n/a n/a 2,219.2 992.8 733.9 1,009.5 n/a 5,779 963
    Phytosterols (mg) 527.6 n/a 33.0 4.8 109.0 n/a 34.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 709 118
    Polyunsaturated Fat (g) 29.8 0.1 0.0 0.1 0.1 1.1 0.4 0.0 0.0 n/a n/a n/a 1.2 0.6 4.1 1.9 n/a 39 7
    Potassium (mg) 0.0 25.1 321.2 208.0 1,375.6 839.4 1,160.4 48.1 0.6 n/a n/a n/a 1,027.7 924.8 761.1 1,132.3 n/a 7,824 1,304
    Proline (g) 0.0 0.3 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 5.7 2.7 1.7 2.9 n/a 14 2
    Protein (g) 0.0 2.4 2.4 0.6 9.1 19.7 4.3 0.8 0.0 n/a n/a n/a 123.8 82.9 42.8 83.3 n/a 372 62
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 491.1 31.7 367.0 136.4 n/a 1,026 171
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.3 0.3 0.1 0.0 0.0 n/a n/a n/a 0.1 0.2 1.1 0.2 n/a 2 0
    Saturated Fat (g) 7.1 0.0 0.1 0.0 0.1 1.6 0.1 0.0 0.0 n/a n/a n/a 1.0 0.4 2.3 1.1 n/a 14 2
    Selenium (mcg) 0.0 7.9 1.1 0.3 3.2 0.0 0.0 1.7 0.0 n/a n/a n/a 269.2 165.0 348.8 146.0 n/a 943 157
    Serine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 5.0 3.3 1.9 3.4 n/a 14 2
    Sodium (mg) 0.0 0.5 8.8 64.0 36.3 2,986.6 24.5 2.0 0.0 n/a n/a n/a 5,147.8 3,789.9 480.2 327.4 n/a 12,868 2,145
    Starch n/a n/a 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 2.2 0.1 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 0.0 0.1 9.3 1.5 5.4 2.8 12.9 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.9 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.2 0.3 0.3 n/a 2 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 4.9 3.4 1.8 3.7 n/a 14 2
    Tocopherol, alpha (mg) 7.8 0.0 0.0 0.2 1.6 0.2 2.6 0.0 n/a n/a n/a n/a 12.0 n/a n/a 1.4 n/a 26 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 54.5 0.2 0.2 0.1 0.5 5.6 1.0 0.1 0.0 n/a n/a n/a 9.2 2.7 10.4 6.0 n/a 90 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1.4 1.2 0.5 0.9 n/a 4 1
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 4.7 2.8 1.4 2.8 n/a 12 2
    Valine (g) 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a n/a 5.8 3.9 1.9 4.3 n/a 17 3
    Vitamin A, IU (IU) 0.0 0.0 4.4 359.2 1,702.5 0.0 4,078.4 1.1 7.4 n/a n/a n/a 1,637.1 108.8 1,223.2 454.7 n/a 9,577 1,596
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 86.3 0.0 205.6 0.0 0.4 n/a n/a n/a 491.1 31.7 367.0 136.4 n/a 1,336 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 10.1 40.8 72.5 10.5 n/a 135 22
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 1.0 0.1 0.4 0.1 0.0 n/a n/a n/a 1.5 0.7 0.2 0.7 n/a 5 1
    Vitamin C (mg) 0.0 0.0 16.3 2.5 95.8 0.0 67.1 3.7 0.1 n/a n/a n/a 0.0 31.7 36.2 0.0 n/a 253 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18.2 n/a n/a 259.2 n/a 277 46
    Water (g) 0.0 2.8 196.0 76.3 409.4 936.5 462.8 7.0 0.0 n/a n/a n/a 755.0 360.7 371.8 365.0 n/a 3,943 657
    Zinc (mg) 0.0 0.2 0.4 0.1 2.7 1.0 0.8 0.1 0.0 n/a n/a n/a 8.8 27.0 75.3 4.0 n/a 120 20

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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