Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (55g) onions |
1 tablespoon (14g) butter |
1/4 teaspoon (1g) paprika |
1 (3g) garlic cloves |
1 teaspoon (2g) fresh ginger |
1 (123g) tomatoes |
12 ounces (340g) firm tofu |
15 ounces (461g) creamed corn |
1/2 cup (165g) frozen corn kernels |
4 cups (948g) water |
1 (15g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.5 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.2 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 4.5 | 1.0 | 0.9 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.6 | 0.4 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.7 | 3.4 | 1.3 | 5.4 | 0.3 | 12.3 | 683.9 | 13.8 | 5.0 | 28.4 | 10.8 | 777 | 194 |
| Calories | 22.0 | 101.8 | 1.6 | 4.5 | 1.6 | 22.1 | 238.2 | 331.8 | 155.1 | 0.0 | 4.8 | 883 | 221 |
| Calories (kj) | 91.3 | 425.9 | 6.8 | 18.7 | 6.7 | 91.0 | 1,000.3 | 1,387.0 | 645.2 | 0.0 | 20.3 | 3,693 | 923 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.1 | 0.0 | 0.3 | 1.0 | 0.4 | 4.8 | 5.7 | 83.5 | 36.8 | 0.0 | 1.1 | 139 | 35 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 3.1 | 5.5 | 3.5 | 0.0 | 0.4 | 15 | 4 |
| Folate (mcg) | 10.5 | 0.4 | 0.3 | 0.1 | 0.2 | 18.5 | 64.6 | 207.4 | 51.2 | 0.0 | 9.6 | 363 | 91 |
| Folate, DFE (mcg) | 10.5 | 0.4 | 0.3 | 0.1 | 0.2 | 18.5 | 64.6 | 207.4 | 51.2 | 0.0 | 9.6 | 363 | 91 |
| Folate, food (mcg) | 10.5 | 0.4 | 0.3 | 0.1 | 0.2 | 18.5 | 64.6 | 207.4 | 51.2 | 0.0 | 9.6 | 363 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.9 | 1.6 | 1.0 | n/a | 0.1 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 5.5 | 1.8 | 1.0 | 0.0 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.6 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.2 | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 5.5 | 0.3 | 1.0 | 0.8 | 0.9 | 13.5 | 125.9 | 78.3 | 47.9 | 9.5 | 3.0 | 286 | 72 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.1 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | 0.4 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 4.4 | 2.5 | 0.0 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.2 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 16.0 | 3.4 | 1.8 | 4.6 | 0.7 | 29.5 | 411.7 | 235.0 | 123.8 | 0.0 | 5.6 | 832 | 208 |
| Phytosterols (mg) | 8.3 | n/a | 1.0 | n/a | 0.3 | 8.6 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 0.9 | 0.6 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 80.3 | 3.4 | 13.1 | 12.0 | 8.3 | 291.5 | 503.5 | 617.5 | 414.2 | 9.5 | 41.4 | 1,995 | 499 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.5 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 27.9 | 8.0 | 5.1 | 0.0 | 0.3 | 43 | 11 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 33.7 | 1.8 | 1.2 | 0.0 | 0.1 | 38 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 2.2 | 101.4 | 0.4 | 0.5 | 0.3 | 6.2 | 40.8 | 1,313.3 | 6.6 | 28.4 | 2.4 | 1,502 | 376 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.3 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 2.0 | 14.9 | n/a | 0.0 | 0.3 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 11.5 | 0.1 | 0.0 | 0.0 | 0.2 | 14.2 | 1.9 | 1.2 | 0.0 | 0.0 | 29 | 7 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.3 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1.1 | 354.9 | 283.2 | 0.3 | 0.0 | 1,024.6 | 0.0 | 341.0 | 6.6 | 0.0 | 149.6 | 2,161 | 540 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 14.2 | 0.0 | 0.0 | 51.7 | 0.0 | 18.4 | 0.0 | 0.0 | 7.5 | 189 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.9 | 0.1 | 16.9 | 0.7 | 21.2 | 7.9 | 0.0 | 2.8 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 49.0 | 2.3 | 0.1 | 1.8 | 1.6 | 116.3 | 289.0 | 362.8 | 120.8 | 947.1 | 13.5 | 1,904 | 476 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 2.4 | 1.0 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.