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Nutritional Facts: Lasagna Al Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (365g)
lasagna noodles
20 ounces (568g)
frozen chopped spinach
4 cups (984g)
ricotta cheese
1 cup (0g)
pesto sauce
4 large (14g)
garlic cloves
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh black pepper
3/4 cup (75g)
parmesan cheese
1/3 cup (45g)
pine nuts
1 lb (454g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.6 1.2 4.9 n/a 0.0 0.0 n/a 0.9 0.3 3.2 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.7 2.7 6.2 n/a 0.1 0.0 n/a 1.2 1.1 2.3 15 3
Ash (g) 3.2 8.1 10.0 n/a 0.2 3.0 n/a 6.0 1.2 14.9 47 8
Aspartic acid (g) 2.3 2.4 9.8 n/a 0.1 0.0 n/a 2.0 0.6 7.4 25 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 76.6 732.7 2,036.9 n/a 26.1 0.7 n/a 831.8 7.2 2,294.7 6,007 1,001
Calories 1,353.4 164.7 1,712.2 n/a 21.5 0.0 n/a 323.3 302.5 1,363.2 5,241 873
Calories (kj) 5,665.3 681.6 7,163.5 n/a 89.7 0.0 n/a 1,353.8 1,265.9 5,698.2 21,918 3,653
Carbohydrates (g) 272.4 23.9 29.9 n/a 4.8 0.0 n/a 3.0 5.9 10.0 350 58
Cholesterol (mg) 0.0 0.0 501.8 n/a 0.0 0.0 n/a 66.0 0.0 359.0 927 154
Copper (mg) 1.1 0.8 0.2 n/a 0.0 0.0 n/a 0.2 0.6 0.0 3 0
Cystine (g) 0.9 0.2 1.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 3 0
Dietary Fiber (g) 11.7 16.5 0.0 n/a 0.3 0.0 n/a 0.0 1.7 0.0 30 5
Folate (mcg) 864.6 823.6 118.1 n/a 0.4 0.0 n/a 7.5 15.3 31.8 1,861 310
Folate, DFE (mcg) 1,426.4 823.6 118.1 n/a 0.4 0.0 n/a 7.5 15.3 31.8 2,423 404
Folate, food (mcg) 65.7 823.6 118.1 n/a 0.4 0.0 n/a 7.5 15.3 31.8 1,062 177
Folic acid (mcg) 798.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 799 133
Fructose (g) 0.4 1.0 n/a n/a n/a n/a n/a 0.1 0.0 0.7 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.7 1 0
Glucose (dextrose) (g) 0.4 1.4 n/a n/a n/a n/a n/a 0.1 0.0 2.5 4 1
Glutamic acid (g) 16.8 2.9 24.1 n/a 0.1 0.0 n/a 6.5 1.3 20.3 72 12
Glycine (g) 1.6 1.3 2.9 n/a 0.0 0.0 n/a 0.6 0.3 2.3 9 2
Histidine (g) 1.1 0.3 4.5 n/a 0.0 0.0 n/a 0.8 0.2 2.3 9 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.0 10.7 3.7 n/a 0.2 0.0 n/a 0.7 2.5 2.0 32 5
Isoleucine (g) 1.9 0.7 5.8 n/a 0.0 0.0 n/a 1.5 0.2 5.2 15 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.3 0 0
Leucine (g) 3.6 1.1 12.0 n/a 0.0 0.0 n/a 2.8 0.4 8.3 28 5
Lysine (g) 1.1 1.4 13.2 n/a 0.0 0.0 n/a 2.2 0.2 4.4 23 4
Magnesium (mg) 193.3 426.0 108.2 n/a 3.6 0.0 n/a 28.5 112.8 90.9 963 161
Maltose (g) 7.2 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.4 8 1
Manganese (mg) 3.3 4.0 0.1 n/a 0.2 0.0 n/a 0.1 4.0 0.1 12 2
Methionine (g) 0.5 0.3 2.8 n/a 0.0 0.0 n/a 0.8 0.1 2.3 7 1
Monounsaturated Fat (g) 0.6 0.0 35.7 n/a 0.0 0.0 n/a 6.3 8.4 29.9 81 13
Niacin (mg) 26.2 2.9 1.0 n/a 0.1 0.0 n/a 0.1 2.0 0.5 33 5
Pantothenic acid (mg) 1.6 0.5 2.1 n/a 0.1 0.0 n/a 0.2 0.1 0.6 5 1
Phenylalanine (g) 2.4 1.2 5.5 n/a 0.0 0.0 n/a 1.6 0.2 4.6 16 3
Phosphorus (mg) 689.5 278.3 1,554.7 n/a 22.0 0.0 n/a 546.8 258.5 1,608.6 4,958 826
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 63.4 n/a 63 11
Polyunsaturated Fat (g) 2.1 0.5 3.8 n/a 0.0 0.0 n/a 0.9 15.3 3.5 26 4
Potassium (mg) 813.5 1,965.3 1,033.2 n/a 57.7 0.2 n/a 93.8 268.4 345.3 4,577 763
Proline (g) 5.7 1.1 10.5 n/a 0.0 0.0 n/a 3.5 0.3 10.7 32 5
Protein (g) 47.6 20.6 110.8 n/a 0.9 0.0 n/a 28.8 6.2 100.7 316 53
Retinol (mcg) 0.0 0.0 1,151.3 n/a 0.0 0.0 n/a 167.3 0.0 790.7 2,109 352
Riboflavin (mg) 1.5 1.3 1.9 n/a 0.0 0.0 n/a 0.4 0.1 1.3 6 1
Saturated Fat (g) 1.0 0.2 81.6 n/a 0.0 0.0 n/a 13.0 2.2 59.8 158 26
Selenium (mcg) 230.6 34.1 142.7 n/a 2.0 0.0 n/a 13.3 0.3 77.2 500 83
Serine (g) 2.3 1.0 5.7 n/a 0.0 0.0 n/a 1.7 0.4 3.3 14 2
Sodium (mg) 21.9 420.3 826.6 n/a 2.4 1,162.7 n/a 1,146.8 0.9 2,849.1 6,431 1,072
Starch (g) 227.8 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 228 38
Sucrose (g) 1.8 1.4 n/a n/a n/a n/a n/a 0.1 1.6 0.1 5 1
Sugar (g) 9.7 3.7 2.7 n/a 0.1 0.0 n/a 0.7 1.6 4.7 23 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.1 4 1
Threonine (g) 1.7 1.2 5.1 n/a 0.0 0.0 n/a 1.1 0.2 4.5 14 2
Tocopherol, alpha (mg) 0.4 16.5 1.1 n/a 0.0 0.0 n/a 0.2 4.2 0.9 23 4
Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.2 0.8 n/a n/a n/a n/a n/a n/a 5.0 n/a 9 2
Total Fat (g) 5.5 3.2 127.7 n/a 0.1 0.0 n/a 21.5 30.7 101.6 290 48
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.6 1.2 n/a 0.0 0.0 n/a 0.4 0.0 2.3 5 1
Tyrosine (g) 0.9 1.2 5.8 n/a 0.0 0.0 n/a 1.7 0.2 4.7 15 2
Valine (g) 2.1 1.0 6.8 n/a 0.0 0.0 n/a 1.9 0.3 6.0 18 3
Vitamin A, IU (IU) 0.0 66,603.7 4,378.8 n/a 1.3 0.0 n/a 648.8 13.0 3,071.7 74,717 12,453
Vitamin A, RAE (mcg) 0.0 3,328.5 1,180.8 n/a 0.0 0.0 n/a 171.8 0.4 813.4 5,495 916
Vitamin B-12 (mcg) 0.0 0.0 3.3 n/a 0.0 0.0 n/a 1.7 0.0 10.4 15 3
Vitamin B-6 (mg) 0.5 1.0 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 31.2 0.0 n/a 4.5 0.0 n/a 0.0 0.4 0.0 36 6
Vitamin D (IU) 0.0 0.0 98.4 n/a 0.0 0.0 n/a 15.8 0.0 72.7 187 31
Water (g) 36.1 512.2 705.5 n/a 8.4 0.0 n/a 15.6 1.0 227.2 1,506 251
Zinc (mg) 5.1 3.2 11.4 n/a 0.2 0.0 n/a 2.9 2.9 13.3 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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