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    Nutritional Facts: Lasagna Al Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 (365g)
    lasagna noodles
    20 ounces (568g)
    frozen chopped spinach
    4 cups (984g)
    ricotta cheese
    1 cup (0g)
    pesto sauce
    4 large (14g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    fresh black pepper
    3/4 cup (75g)
    parmesan cheese
    1/3 cup (45g)
    pine nuts
    1 lb (454g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.6 1.2 4.9 n/a 0.0 0.0 n/a 0.9 0.3 3.2 12 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 2.7 6.2 n/a 0.1 0.0 n/a 1.2 1.1 2.3 15 3
    Ash (g) 3.2 8.1 10.0 n/a 0.2 3.0 n/a 6.0 1.2 14.9 47 8
    Aspartic acid (g) 2.3 2.4 9.8 n/a 0.1 0.0 n/a 2.0 0.6 7.4 25 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 76.6 732.7 2,036.9 n/a 26.1 0.7 n/a 831.8 7.2 2,294.7 6,007 1,001
    Calories 1,353.4 164.7 1,712.2 n/a 21.5 0.0 n/a 323.3 302.5 1,363.2 5,241 873
    Calories (kj) 5,665.3 681.6 7,163.5 n/a 89.7 0.0 n/a 1,353.8 1,265.9 5,698.2 21,918 3,653
    Carbohydrates (g) 272.4 23.9 29.9 n/a 4.8 0.0 n/a 3.0 5.9 10.0 350 58
    Cholesterol (mg) 0.0 0.0 501.8 n/a 0.0 0.0 n/a 66.0 0.0 359.0 927 154
    Copper (mg) 1.1 0.8 0.2 n/a 0.0 0.0 n/a 0.2 0.6 0.0 3 0
    Cystine (g) 0.9 0.2 1.0 n/a 0.0 0.0 n/a 0.1 0.1 0.5 3 0
    Dietary Fiber (g) 11.7 16.5 0.0 n/a 0.3 0.0 n/a 0.0 1.7 0.0 30 5
    Folate (mcg) 864.6 823.6 118.1 n/a 0.4 0.0 n/a 7.5 15.3 31.8 1,861 310
    Folate, DFE (mcg) 1,426.4 823.6 118.1 n/a 0.4 0.0 n/a 7.5 15.3 31.8 2,423 404
    Folate, food (mcg) 65.7 823.6 118.1 n/a 0.4 0.0 n/a 7.5 15.3 31.8 1,062 177
    Folic acid (mcg) 798.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 799 133
    Fructose (g) 0.4 1.0 n/a n/a n/a n/a n/a 0.1 0.0 0.7 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.7 1 0
    Glucose (dextrose) (g) 0.4 1.4 n/a n/a n/a n/a n/a 0.1 0.0 2.5 4 1
    Glutamic acid (g) 16.8 2.9 24.1 n/a 0.1 0.0 n/a 6.5 1.3 20.3 72 12
    Glycine (g) 1.6 1.3 2.9 n/a 0.0 0.0 n/a 0.6 0.3 2.3 9 2
    Histidine (g) 1.1 0.3 4.5 n/a 0.0 0.0 n/a 0.8 0.2 2.3 9 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.0 10.7 3.7 n/a 0.2 0.0 n/a 0.7 2.5 2.0 32 5
    Isoleucine (g) 1.9 0.7 5.8 n/a 0.0 0.0 n/a 1.5 0.2 5.2 15 3
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.3 0 0
    Leucine (g) 3.6 1.1 12.0 n/a 0.0 0.0 n/a 2.8 0.4 8.3 28 5
    Lysine (g) 1.1 1.4 13.2 n/a 0.0 0.0 n/a 2.2 0.2 4.4 23 4
    Magnesium (mg) 193.3 426.0 108.2 n/a 3.6 0.0 n/a 28.5 112.8 90.9 963 161
    Maltose (g) 7.2 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.4 8 1
    Manganese (mg) 3.3 4.0 0.1 n/a 0.2 0.0 n/a 0.1 4.0 0.1 12 2
    Methionine (g) 0.5 0.3 2.8 n/a 0.0 0.0 n/a 0.8 0.1 2.3 7 1
    Monounsaturated Fat (g) 0.6 0.0 35.7 n/a 0.0 0.0 n/a 6.3 8.4 29.9 81 13
    Niacin (mg) 26.2 2.9 1.0 n/a 0.1 0.0 n/a 0.1 2.0 0.5 33 5
    Pantothenic acid (mg) 1.6 0.5 2.1 n/a 0.1 0.0 n/a 0.2 0.1 0.6 5 1
    Phenylalanine (g) 2.4 1.2 5.5 n/a 0.0 0.0 n/a 1.6 0.2 4.6 16 3
    Phosphorus (mg) 689.5 278.3 1,554.7 n/a 22.0 0.0 n/a 546.8 258.5 1,608.6 4,958 826
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 63.4 n/a 63 11
    Polyunsaturated Fat (g) 2.1 0.5 3.8 n/a 0.0 0.0 n/a 0.9 15.3 3.5 26 4
    Potassium (mg) 813.5 1,965.3 1,033.2 n/a 57.7 0.2 n/a 93.8 268.4 345.3 4,577 763
    Proline (g) 5.7 1.1 10.5 n/a 0.0 0.0 n/a 3.5 0.3 10.7 32 5
    Protein (g) 47.6 20.6 110.8 n/a 0.9 0.0 n/a 28.8 6.2 100.7 316 53
    Retinol (mcg) 0.0 0.0 1,151.3 n/a 0.0 0.0 n/a 167.3 0.0 790.7 2,109 352
    Riboflavin (mg) 1.5 1.3 1.9 n/a 0.0 0.0 n/a 0.4 0.1 1.3 6 1
    Saturated Fat (g) 1.0 0.2 81.6 n/a 0.0 0.0 n/a 13.0 2.2 59.8 158 26
    Selenium (mcg) 230.6 34.1 142.7 n/a 2.0 0.0 n/a 13.3 0.3 77.2 500 83
    Serine (g) 2.3 1.0 5.7 n/a 0.0 0.0 n/a 1.7 0.4 3.3 14 2
    Sodium (mg) 21.9 420.3 826.6 n/a 2.4 1,162.7 n/a 1,146.8 0.9 2,849.1 6,431 1,072
    Starch (g) 227.8 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a 228 38
    Sucrose (g) 1.8 1.4 n/a n/a n/a n/a n/a 0.1 1.6 0.1 5 1
    Sugar (g) 9.7 3.7 2.7 n/a 0.1 0.0 n/a 0.7 1.6 4.7 23 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.5 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.1 4 1
    Threonine (g) 1.7 1.2 5.1 n/a 0.0 0.0 n/a 1.1 0.2 4.5 14 2
    Tocopherol, alpha (mg) 0.4 16.5 1.1 n/a 0.0 0.0 n/a 0.2 4.2 0.9 23 4
    Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.2 0.8 n/a n/a n/a n/a n/a n/a 5.0 n/a 9 2
    Total Fat (g) 5.5 3.2 127.7 n/a 0.1 0.0 n/a 21.5 30.7 101.6 290 48
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.6 1.2 n/a 0.0 0.0 n/a 0.4 0.0 2.3 5 1
    Tyrosine (g) 0.9 1.2 5.8 n/a 0.0 0.0 n/a 1.7 0.2 4.7 15 2
    Valine (g) 2.1 1.0 6.8 n/a 0.0 0.0 n/a 1.9 0.3 6.0 18 3
    Vitamin A, IU (IU) 0.0 66,603.7 4,378.8 n/a 1.3 0.0 n/a 648.8 13.0 3,071.7 74,717 12,453
    Vitamin A, RAE (mcg) 0.0 3,328.5 1,180.8 n/a 0.0 0.0 n/a 171.8 0.4 813.4 5,495 916
    Vitamin B-12 (mcg) 0.0 0.0 3.3 n/a 0.0 0.0 n/a 1.7 0.0 10.4 15 3
    Vitamin B-6 (mg) 0.5 1.0 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.2 2 0
    Vitamin C (mg) 0.0 31.2 0.0 n/a 4.5 0.0 n/a 0.0 0.4 0.0 36 6
    Vitamin D (IU) 0.0 0.0 98.4 n/a 0.0 0.0 n/a 15.8 0.0 72.7 187 31
    Water (g) 36.1 512.2 705.5 n/a 8.4 0.0 n/a 15.6 1.0 227.2 1,506 251
    Zinc (mg) 5.1 3.2 11.4 n/a 0.2 0.0 n/a 2.9 2.9 13.3 39 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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