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Nutritional Facts: Blackberry Grilling Sauce for Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 fluid ounces (79g)
blackberry preserves
6 fluid ounces (176g)
ketchup
2 tablespoons (28g)
brown sugar
1 to taste (2g)
cayenne pepper
1/4 teaspoon (1g)
mustard powder
1 tablespoon (15g)
red wine vinegar
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Ash (g) 0.2 6.5 0.1 n/a 0.0 0.0 7 2
Aspartic acid (g) 0.1 0.6 n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 15.8 31.8 22.9 n/a 1.3 0.9 73 18
Calories 220.2 171.2 104.9 n/a 2.5 2.8 502 125
Calories (kj) 921.3 712.9 438.8 n/a 10.6 11.8 2,095 524
Carbohydrates (g) 54.5 44.4 27.1 n/a 0.1 0.0 126 32
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.9 0.5 0.0 n/a 0.1 0.0 1 0
Folate (mcg) 8.7 17.6 0.3 n/a 0.8 n/a 27 7
Folate, DFE (mcg) 8.7 17.6 0.3 n/a 0.8 n/a 27 7
Folate, food (mcg) 8.7 17.6 0.3 n/a 0.8 n/a 27 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 16.4 0.3 n/a 0.0 n/a 17 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 20.7 0.4 n/a 0.0 n/a 21 5
Glutamic acid (g) 0.1 1.9 n/a n/a 0.0 n/a 2 1
Glycine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.9 0.2 n/a 0.0 0.1 2 0
Isoleucine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 3.2 33.5 2.5 n/a 1.9 0.6 42 10
Maltose n/a 3.1 0.0 n/a 0.0 n/a 3 1
Manganese (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Niacin (mg) 0.0 2.5 0.0 n/a 0.0 n/a 3 1
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 15.1 58.2 1.1 n/a 4.1 1.2 80 20
Phytosterols (mg) 9.5 12.4 n/a n/a 0.6 n/a 22 6
Polyunsaturated Fat (g) 0.0 0.2 0.0 n/a 0.1 n/a 0 0
Potassium (mg) 61.0 674.1 36.7 n/a 3.7 5.8 781 195
Proline (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Protein (g) 0.3 3.1 0.0 n/a 0.1 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 1.6 0.5 0.3 n/a 1.0 n/a 3 1
Serine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Sodium (mg) 25.3 1,965.9 7.7 n/a 0.1 1.2 2,000 500
Sucrose n/a 0.0 26.1 n/a 0.0 n/a 26 7
Sugar (g) 38.4 40.2 26.8 n/a 0.0 0.0 105 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 n/a 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 0.5 0.0 n/a 0.2 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1,646.5 0.0 n/a 0.2 0.0 1,647 412
Vitamin A, RAE (mcg) 0.0 82.9 0.0 n/a 0.0 0.0 83 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 7.0 26.6 0.0 n/a 0.0 0.1 34 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 24.1 122.0 0.4 n/a 0.0 14.1 161 40
Zinc (mg) 0.0 0.5 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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