Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (58g) matzo meal |
1/3 cup (39g) walnuts |
2 large (100g) eggs |
1 1/4 cups (250g) sugar |
2 teaspoons (8g) vanilla extract |
1 cup (125g) apples |
2 tablespoons (11g) unsweetened cocoa powder |
2 ounces (57g) chocolate |
8 large (264g) egg whites |
1/2 teaspoon (3g) salt |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 0.2 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.7 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.3 | 0.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.6 | 2.0 | 1.7 | 3.0 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.2 | 0.7 | 1.3 | n/a | n/a | 0.1 | 0.2 | 0.7 | 3.2 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | n/a | 73 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 45.4 | 0.0 | 0.0 | n/a | 70 | 9 |
| Calcium (mg) | 13.2 | 38.2 | 56.0 | 2.5 | 0.9 | 7.5 | 13.8 | 57.3 | 18.5 | 0.7 | n/a | 209 | 26 |
| Calories | 220.2 | 254.8 | 143.0 | 967.5 | 24.2 | 65.0 | 24.6 | 284.1 | 137.3 | 0.0 | n/a | 2,121 | 265 |
| Calories (kj) | 921.7 | 1,066.8 | 599.0 | 4,045.0 | 101.2 | 272.5 | 102.8 | 1,189.0 | 570.2 | 0.0 | n/a | 8,868 | 1,109 |
| Campesterol | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | 10 | 1 |
| Carbohydrates (g) | 46.5 | 5.3 | 0.7 | 250.0 | 1.1 | 17.3 | 6.3 | 16.9 | 1.9 | 0.0 | n/a | 346 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 47 |
| Copper (mg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | 3.0 | 3.6 | 9.4 | 0.0 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 78.2 | 38.2 | 47.0 | 0.0 | 0.0 | 3.8 | 3.5 | 15.9 | 10.6 | 0.0 | n/a | 197 | 25 |
| Folate, DFE (mcg) | 124.2 | 38.2 | 47.0 | 0.0 | 0.0 | 3.8 | 3.5 | 15.9 | 10.6 | 0.0 | n/a | 243 | 30 |
| Folate, food (mcg) | 12.7 | 38.2 | 47.0 | 0.0 | 0.0 | 3.8 | 3.5 | 15.9 | 10.6 | 0.0 | n/a | 131 | 16 |
| Folic acid (mcg) | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 8 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | 0.0 | n/a | 3.0 | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.9 | 1.1 | 1.7 | n/a | n/a | 0.0 | 0.3 | 1.1 | 4.1 | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 1.1 | 1.8 | 0.1 | 0.0 | 0.2 | 1.5 | 9.9 | 0.2 | 0.0 | n/a | 17 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.7 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 13.8 | 61.6 | 12.0 | 0.0 | 1.0 | 6.3 | 53.9 | 185.4 | 29.0 | 0.0 | n/a | 363 | 45 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 9.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Niacin (mg) | 3.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.3 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.3 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.8 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 59.8 | 134.8 | 198.0 | 0.0 | 0.5 | 13.8 | 79.3 | 226.8 | 39.6 | 0.0 | n/a | 753 | 94 |
| Phytosterols | n/a | 28.1 | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | 0.0 | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 18.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 22 | 3 |
| Potassium (mg) | 66.1 | 171.8 | 138.0 | 5.0 | 12.4 | 133.8 | 164.6 | 470.6 | 430.3 | 0.2 | n/a | 1,593 | 199 |
| Proline (g) | 0.6 | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.1 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 5.3 | 5.9 | 12.6 | 0.0 | 0.0 | 0.3 | 2.1 | 7.3 | 28.8 | 0.0 | n/a | 62 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 20 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 2.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.9 | 18.3 | 0.0 | 0.0 | n/a | 25 | 3 |
| Selenium (mcg) | 24.3 | 1.9 | 30.7 | 1.5 | 0.0 | 0.0 | 1.5 | 4.6 | 52.8 | 0.0 | n/a | 117 | 15 |
| Serine (g) | 0.3 | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 9.2 | 0.8 | 142.0 | 2.5 | 0.8 | 1.3 | 2.3 | 13.6 | 438.2 | 1,162.7 | n/a | 1,773 | 222 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | 22 | 3 |
| Sucrose | n/a | 0.9 | 0.0 | 249.5 | n/a | 2.6 | n/a | n/a | 0.2 | n/a | n/a | 253 | 32 |
| Sugar (g) | 0.2 | 1.0 | 0.4 | 249.5 | 1.1 | 13.0 | 0.2 | 0.5 | 1.9 | 0.0 | n/a | 268 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.2 | 735.4 | 0.0 | 0.0 | n/a | 958 | 120 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 8.1 | 0.5 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 12 | 1 |
| Total Fat (g) | 1.0 | 25.4 | 9.5 | 0.0 | 0.0 | 0.2 | 1.5 | 29.7 | 0.4 | 0.0 | n/a | 68 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.1 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 7.8 | 540.0 | 0.0 | 0.0 | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 615 | 77 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 160.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 10 |
| Water (g) | 4.4 | 1.6 | 76.2 | 0.1 | 4.4 | 107.0 | 0.3 | 0.8 | 231.2 | 0.0 | n/a | 426 | 53 |
| Zinc (mg) | 0.4 | 1.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.7 | 5.5 | 0.1 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.