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    Nutritional Facts: Colorful Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (36g)
    broccoli florets
    1/2 cup (51g)
    celery
    3 7/8 ounces (108g)
    black olives
    1 small (70g)
    red onions
    1 cup (140g)
    ham
    4 ounces (114g)
    cheddar cheese
    12 ounces (342g)
    tri-color spiral pasta
    16 ounces (454g)
    Italian dressing
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 1.8 0.8 1.5 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.1 0.1 2.0 1.1 1.6 0.0 5 1
    Ash (g) 0.3 0.4 2.4 0.2 5.1 4.5 3.0 20.1 36 9
    Aspartic acid (g) 0.1 0.1 0.1 0.1 3.0 1.8 2.1 0.0 7 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.0 20.2 94.8 16.1 9.8 819.1 71.8 31.8 1,081 270
    Calories 9.9 8.1 123.9 28.0 205.8 457.8 1,268.8 1,320.1 3,422 856
    Calories (kj) 41.5 33.8 518.2 116.2 861.0 1,913.0 5,311.3 5,529.8 14,325 3,581
    Carbohydrates (g) 1.9 1.5 6.7 6.5 0.1 1.5 255.4 47.3 321 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 72.8 119.3 0.0 0.0 192 48
    Copper (mg) 0.0 0.0 0.3 0.0 0.1 0.0 1.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.5 0.1 0.9 0.0 1 0
    Dietary Fiber n/a 0.8 3.4 1.2 0.0 0.0 10.9 0.0 16 4
    Folate (mcg) 25.2 18.2 0.0 13.3 5.6 20.4 810.5 0.0 893 223
    Folate, DFE (mcg) 25.2 18.2 0.0 13.3 5.6 20.4 1,337.2 0.0 1,420 355
    Folate, food (mcg) 25.2 18.2 0.0 13.3 5.6 20.4 61.6 0.0 144 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 749 187
    Fructose n/a 0.3 n/a 0.9 n/a n/a 0.4 16.5 18 5
    Galactose n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a 1.4 n/a n/a 0.4 21.2 23 6
    Glutamic acid (g) 0.1 0.0 0.1 0.2 5.1 6.9 15.7 0.3 28 7
    Glycine (g) 0.0 0.0 0.1 0.0 1.6 0.5 1.5 0.0 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 1.1 1.0 1.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.1 3.6 0.1 1.1 0.8 11.3 2.9 20 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 1.4 1.8 1.7 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 2.5 2.7 3.4 0.0 9 2
    Lysine (g) 0.1 0.0 0.0 0.0 2.6 2.4 1.0 0.0 6 2
    Magnesium (mg) 8.9 5.6 4.3 7.0 25.2 31.8 181.3 13.6 278 69
    Maltose n/a 0.0 n/a 0.0 n/a 0.2 6.7 0.0 7 2
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 3.1 0.1 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.8 0.7 0.5 0.0 2 1
    Monounsaturated Fat (g) 0.0 0.0 8.5 0.0 3.7 10.7 0.6 28.6 52 13
    Niacin (mg) 0.2 0.2 0.0 0.1 7.4 0.1 24.5 0.0 32 8
    Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.8 0.5 1.5 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 1.3 1.5 2.3 0.0 5 1
    Phosphorus (mg) 23.4 12.1 3.2 20.3 324.8 581.6 646.4 40.8 1,653 413
    Phytosterols n/a 3.0 n/a 10.5 0.0 n/a n/a n/a 14 3
    Polyunsaturated Fat (g) 0.1 0.0 1.0 0.0 0.9 1.1 1.9 58.7 64 16
    Potassium (mg) 115.4 131.3 8.6 102.2 519.4 111.3 762.7 217.7 1,969 492
    Proline (g) 0.0 0.0 0.0 0.0 1.3 3.2 5.4 0.0 10 2
    Protein (g) 1.1 0.3 0.9 0.8 31.2 28.3 44.6 1.7 109 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 293.1 0.0 0.0 293 73
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.4 1.4 0.1 2 1
    Saturated Fat (g) 0.0 0.0 1.5 0.0 2.7 24.0 0.9 20.3 49 12
    Selenium (mcg) 1.1 0.2 1.0 0.4 26.3 15.8 216.1 9.1 270 67
    Serine (g) 0.0 0.0 0.0 0.0 1.3 1.7 2.1 0.0 5 1
    Sodium (mg) 9.6 40.4 791.9 2.8 2,122.4 705.5 20.5 4,618.0 8,311 2,078
    Starch n/a 0.0 n/a 0.0 n/a n/a 213.6 0.0 214 53
    Sucrose n/a 0.1 n/a 0.7 n/a 0.3 1.6 0.0 3 1
    Sugar n/a 0.9 0.0 3.0 0.0 0.6 9.1 37.7 51 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.3 0.0 3.0 0.1 5 1
    Threonine (g) 0.0 0.0 0.0 0.0 1.4 1.0 1.6 0.0 4 1
    Tocopherol, alpha n/a 0.1 1.8 0.0 0.3 0.3 0.4 22.7 26 6
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 3.0 n/a 3 1
    Total Fat (g) 0.1 0.1 11.5 0.1 8.0 37.6 5.2 128.7 191 48
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.4 0.4 0.6 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 1.4 0.8 0.0 3 1
    Valine (g) 0.0 0.0 0.0 0.0 1.4 1.9 2.0 0.0 5 1
    Vitamin A, IU (IU) 1,065.0 226.7 434.2 1.4 0.0 1,138.3 0.0 163.3 3,029 757
    Vitamin A, RAE (mcg) 53.3 11.1 21.5 0.0 0.0 301.0 0.0 9.1 396 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.9 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 0.1 0.5 0.3 2 0
    Vitamin C (mg) 33.1 1.6 1.0 5.2 0.0 0.0 0.0 0.0 41 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 37.8 27.3 0.0 0.0 65 16
    Water (g) 32.2 48.2 86.2 62.4 95.6 41.7 33.9 255.8 656 164
    Zinc (mg) 0.1 0.1 0.2 0.1 2.9 3.5 4.8 0.6 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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