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Nutritional Facts: Colorful Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (36g)
broccoli florets
1/2 cup (51g)
celery
3 7/8 ounces (108g)
black olives
1 small (70g)
red onions
1 cup (140g)
ham
4 ounces (114g)
cheddar cheese
12 ounces (342g)
tri-color spiral pasta
16 ounces (454g)
Italian dressing
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.8 0.8 1.5 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 2.0 1.1 1.6 0.0 5 1
Ash (g) 0.3 0.4 2.4 0.2 5.1 4.5 3.0 20.1 36 9
Aspartic acid (g) 0.1 0.1 0.1 0.1 3.0 1.8 2.1 0.0 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 20.2 94.8 16.1 9.8 819.1 71.8 31.8 1,081 270
Calories 9.9 8.1 123.9 28.0 205.8 457.8 1,268.8 1,320.1 3,422 856
Calories (kj) 41.5 33.8 518.2 116.2 861.0 1,913.0 5,311.3 5,529.8 14,325 3,581
Carbohydrates (g) 1.9 1.5 6.7 6.5 0.1 1.5 255.4 47.3 321 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 72.8 119.3 0.0 0.0 192 48
Copper (mg) 0.0 0.0 0.3 0.0 0.1 0.0 1.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.5 0.1 0.9 0.0 1 0
Dietary Fiber n/a 0.8 3.4 1.2 0.0 0.0 10.9 0.0 16 4
Folate (mcg) 25.2 18.2 0.0 13.3 5.6 20.4 810.5 0.0 893 223
Folate, DFE (mcg) 25.2 18.2 0.0 13.3 5.6 20.4 1,337.2 0.0 1,420 355
Folate, food (mcg) 25.2 18.2 0.0 13.3 5.6 20.4 61.6 0.0 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 749 187
Fructose n/a 0.3 n/a 0.9 n/a n/a 0.4 16.5 18 5
Galactose n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 1.4 n/a n/a 0.4 21.2 23 6
Glutamic acid (g) 0.1 0.0 0.1 0.2 5.1 6.9 15.7 0.3 28 7
Glycine (g) 0.0 0.0 0.1 0.0 1.6 0.5 1.5 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 1.1 1.0 1.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.1 3.6 0.1 1.1 0.8 11.3 2.9 20 5
Isoleucine (g) 0.0 0.0 0.0 0.0 1.4 1.8 1.7 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 2.5 2.7 3.4 0.0 9 2
Lysine (g) 0.1 0.0 0.0 0.0 2.6 2.4 1.0 0.0 6 2
Magnesium (mg) 8.9 5.6 4.3 7.0 25.2 31.8 181.3 13.6 278 69
Maltose n/a 0.0 n/a 0.0 n/a 0.2 6.7 0.0 7 2
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 3.1 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.8 0.7 0.5 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 8.5 0.0 3.7 10.7 0.6 28.6 52 13
Niacin (mg) 0.2 0.2 0.0 0.1 7.4 0.1 24.5 0.0 32 8
Pantothenic acid (mg) 0.2 0.1 0.0 0.1 0.8 0.5 1.5 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 1.3 1.5 2.3 0.0 5 1
Phosphorus (mg) 23.4 12.1 3.2 20.3 324.8 581.6 646.4 40.8 1,653 413
Phytosterols n/a 3.0 n/a 10.5 0.0 n/a n/a n/a 14 3
Polyunsaturated Fat (g) 0.1 0.0 1.0 0.0 0.9 1.1 1.9 58.7 64 16
Potassium (mg) 115.4 131.3 8.6 102.2 519.4 111.3 762.7 217.7 1,969 492
Proline (g) 0.0 0.0 0.0 0.0 1.3 3.2 5.4 0.0 10 2
Protein (g) 1.1 0.3 0.9 0.8 31.2 28.3 44.6 1.7 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 293.1 0.0 0.0 293 73
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.4 1.4 0.1 2 1
Saturated Fat (g) 0.0 0.0 1.5 0.0 2.7 24.0 0.9 20.3 49 12
Selenium (mcg) 1.1 0.2 1.0 0.4 26.3 15.8 216.1 9.1 270 67
Serine (g) 0.0 0.0 0.0 0.0 1.3 1.7 2.1 0.0 5 1
Sodium (mg) 9.6 40.4 791.9 2.8 2,122.4 705.5 20.5 4,618.0 8,311 2,078
Starch n/a 0.0 n/a 0.0 n/a n/a 213.6 0.0 214 53
Sucrose n/a 0.1 n/a 0.7 n/a 0.3 1.6 0.0 3 1
Sugar n/a 0.9 0.0 3.0 0.0 0.6 9.1 37.7 51 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.3 0.0 3.0 0.1 5 1
Threonine (g) 0.0 0.0 0.0 0.0 1.4 1.0 1.6 0.0 4 1
Tocopherol, alpha n/a 0.1 1.8 0.0 0.3 0.3 0.4 22.7 26 6
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 3.0 n/a 3 1
Total Fat (g) 0.1 0.1 11.5 0.1 8.0 37.6 5.2 128.7 191 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.4 0.4 0.6 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.0 1.4 0.8 0.0 3 1
Valine (g) 0.0 0.0 0.0 0.0 1.4 1.9 2.0 0.0 5 1
Vitamin A, IU (IU) 1,065.0 226.7 434.2 1.4 0.0 1,138.3 0.0 163.3 3,029 757
Vitamin A, RAE (mcg) 53.3 11.1 21.5 0.0 0.0 301.0 0.0 9.1 396 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.9 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 0.1 0.5 0.3 2 0
Vitamin C (mg) 33.1 1.6 1.0 5.2 0.0 0.0 0.0 0.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 37.8 27.3 0.0 0.0 65 16
Water (g) 32.2 48.2 86.2 62.4 95.6 41.7 33.9 255.8 656 164
Zinc (mg) 0.1 0.1 0.2 0.1 2.9 3.5 4.8 0.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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