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    Nutritional Facts: Spicy Pork and Black Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    black beans
    1 1/2 lbs (680g)
    boneless lean pork
    5 cloves (15g)
    garlic
    1 tablespoon (7g)
    paprika
    2 teaspoons (4g)
    cumin
    1 can (300g)
    tomatoes
    2 tablespoons (30g)
    red wine vinegar
    1/3 cup (20g)
    parsley
    0 to taste (0g)
    black pepper
    2 tablespoons (27g)
    olive oil
    2 large (300g)
    onions
    4 teaspoons (11g)
    chili powder
    2 teaspoons (1g)
    oregano
    1/2 teaspoon (0g)
    chili pepper flakes
    2 cups (480g)
    chicken stock
    3 (357g)
    green peppers
    0 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.7 7.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 10 1
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.5 8.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 11 1
    Ash (g) 5.2 6.4 0.2 0.5 0.3 1.5 0.1 0.4 n/a 0.0 1.1 1.3 0.1 0.0 3.0 1.5 n/a 22 3
    Aspartic acid (g) 4.9 11.8 0.1 0.2 n/a 0.4 n/a 0.1 n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.7 n/a 19 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 122.6 129.3 27.2 15.6 39.1 30.0 1.8 27.6 n/a 0.3 69.0 35.6 10.7 0.2 14.4 35.7 n/a 559 70
    Calories 599.3 1,469.7 22.4 19.2 15.8 54.0 5.7 7.2 n/a 238.7 120.0 30.5 1.8 1.2 172.8 71.4 n/a 2,829 354
    Calories (kj) 2,506.1 6,150.8 93.5 80.3 65.8 222.0 23.5 30.2 n/a 998.7 498.0 127.3 7.4 5.1 724.8 299.9 n/a 11,833 1,479
    Carbohydrates (g) 107.6 0.0 5.0 3.7 1.9 11.7 0.1 1.3 n/a 0.0 28.0 5.4 0.5 0.3 16.9 16.6 n/a 199 25
    Cholesterol (mg) 0.0 455.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a 470 59
    Copper (mg) 0.9 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.2 n/a 2 0
    Cystine (g) 0.4 1.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 39.5 0.0 0.3 2.4 0.4 3.6 0.0 0.7 n/a 0.0 5.1 3.8 0.3 0.1 0.0 6.1 n/a 62 8
    Folate (mcg) 676.5 34.0 0.5 3.3 0.4 45.0 n/a 30.4 n/a 0.0 57.0 3.0 1.6 0.2 24.0 35.7 n/a 912 114
    Folate, DFE (mcg) 676.5 34.0 0.5 3.3 0.4 45.0 n/a 30.4 n/a 0.0 57.0 3.0 1.6 0.2 24.0 35.7 n/a 912 114
    Folate, food (mcg) 676.5 34.0 0.5 3.3 0.4 45.0 n/a 30.4 n/a 0.0 57.0 3.0 1.6 0.2 24.0 35.7 n/a 912 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.5 n/a 4.1 n/a n/a n/a n/a 3.9 0.5 0.0 n/a n/a 4.0 n/a 13 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 3.8 n/a n/a n/a n/a 5.9 0.2 0.0 n/a n/a 4.1 n/a 14 2
    Glutamic acid (g) 6.1 19.9 0.1 0.2 n/a 1.3 n/a 0.0 n/a 0.0 0.8 0.2 0.0 0.0 n/a 0.7 n/a 29 4
    Glycine (g) 1.6 6.7 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 9 1
    Histidine (g) 1.1 5.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.5 5.9 0.3 1.4 2.8 0.8 0.1 1.2 n/a 0.2 0.6 1.9 0.2 0.0 1.0 1.2 n/a 27 3
    Isoleucine (g) 1.8 5.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.2 10.3 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 14 2
    Lysine (g) 2.8 11.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 15 2
    Magnesium (mg) 317.8 142.9 3.8 12.1 15.4 33.0 1.2 10.0 n/a 0.0 30.0 16.1 1.8 0.3 19.2 35.7 n/a 639 80
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.1 0.3 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.4 n/a 4 1
    Methionine (g) 0.6 3.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.2 45.1 0.0 0.1 0.6 0.1 n/a 0.1 n/a 19.7 0.0 0.3 0.0 0.0 2.8 0.0 n/a 69 9
    Niacin (mg) 2.3 30.6 0.1 0.7 0.2 1.8 n/a 0.3 n/a 0.0 0.3 1.3 0.0 0.0 7.6 1.7 n/a 47 6
    Pantothenic acid (mg) 1.1 5.0 0.1 0.2 n/a 0.3 n/a 0.1 n/a 0.0 0.4 0.1 0.0 0.0 n/a 0.4 n/a 8 1
    Phenylalanine (g) 2.2 5.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 8 1
    Phosphorus (mg) 635.6 1,360.8 23.0 21.4 21.0 72.0 2.4 11.6 n/a 0.0 87.0 32.4 1.0 0.6 129.6 71.4 n/a 2,470 309
    Phytosterols n/a n/a n/a 11.9 2.9 21.0 n/a 1.0 n/a 59.7 45.0 9.0 1.4 n/a n/a 32.1 n/a 184 23
    Polyunsaturated Fat (g) 1.0 10.5 0.0 0.5 0.1 0.2 n/a 0.0 n/a 2.8 0.1 0.9 0.0 0.0 1.0 0.2 n/a 18 2
    Potassium (mg) 1,611.7 2,279.3 60.2 155.0 75.1 711.0 11.6 110.7 n/a 0.3 438.0 210.6 8.4 7.1 504.0 624.8 n/a 6,808 851
    Proline (g) 1.7 5.5 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 8 1
    Protein (g) 40.2 128.9 1.0 1.0 0.7 2.6 0.0 0.6 n/a 0.0 3.3 1.5 0.1 0.0 12.1 3.1 n/a 195 24
    Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 18 2
    Riboflavin (mg) 0.3 1.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.4 0.1 n/a 3 0
    Saturated Fat (g) 0.6 35.9 0.0 0.1 0.1 0.1 0.0 0.0 n/a 3.7 0.1 0.3 0.0 0.0 1.5 0.2 n/a 43 5
    Selenium (mcg) 5.4 193.2 2.1 0.4 0.2 0.0 n/a 0.0 n/a 0.0 1.5 2.2 0.0 0.0 10.6 0.0 n/a 216 27
    Serine (g) 2.2 5.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 8 1
    Sodium (mg) 4.5 374.2 2.6 4.6 7.1 15.0 2.4 11.2 n/a 0.5 12.0 177.1 0.2 0.3 686.4 10.7 n/a 1,309 164
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 3.0 0.1 0.0 n/a n/a 0.4 n/a 4 0
    Sugar n/a n/a 0.2 0.7 0.1 7.9 0.0 0.2 n/a 0.0 12.7 0.8 0.0 0.2 7.6 8.6 n/a 39 5
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 5.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 8 1
    Threonine (g) 1.7 5.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 8 1
    Tocopherol, alpha n/a n/a 0.0 2.0 0.1 1.6 n/a 0.1 n/a 3.9 0.1 4.1 0.1 0.0 0.1 1.3 n/a 14 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.4 n/a 0.1 n/a 0.2 0.0 0.4 0.2 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 2.5 101.7 0.1 0.9 0.9 0.6 0.0 0.2 n/a 27.0 0.3 1.5 0.0 0.0 5.8 0.6 n/a 142 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 1.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 1.1 4.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
    Valine (g) 2.1 6.9 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 9 1
    Vitamin A, IU (IU) 27.2 47.6 1.4 3,349.3 53.3 2,499.0 0.0 1,683.1 n/a 0.0 6.0 3,202.2 11.4 100.6 14.4 1,320.9 n/a 12,316 1,540
    Vitamin A, RAE (mcg) 0.0 13.6 0.0 167.5 2.7 126.0 0.0 84.1 n/a 0.0 0.0 160.2 0.6 5.0 4.8 64.3 n/a 629 79
    Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.3 3.0 0.2 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.3 0.8 n/a 6 1
    Vitamin C (mg) 0.0 3.4 4.7 0.1 0.3 41.1 0.1 26.6 n/a 0.0 22.2 0.1 0.0 0.1 1.0 287.0 n/a 387 48
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 298.5 443.0 8.8 0.8 0.3 283.6 28.2 17.5 n/a 0.0 267.3 1.2 0.1 0.0 442.3 335.2 n/a 2,127 266
    Zinc (mg) 5.1 13.7 0.2 0.3 0.2 0.5 0.0 0.2 n/a 0.0 0.5 0.5 0.0 0.0 0.7 0.5 n/a 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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