Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) black beans |
1 1/2 lbs (680g) boneless lean pork |
5 cloves (15g) garlic |
1 tablespoon (7g) paprika |
2 teaspoons (4g) cumin |
1 can (300g) tomatoes |
2 tablespoons (30g) red wine vinegar |
1/3 cup (20g) parsley |
0 to taste (0g) black pepper |
2 tablespoons (27g) olive oil |
2 large (300g) onions |
4 teaspoons (11g) chili powder |
2 teaspoons (1g) oregano |
1/2 teaspoon (0g) chili pepper flakes |
2 cups (480g) chicken stock |
3 (357g) green peppers |
0 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.7 | 7.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.5 | 8.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 1 |
| Ash (g) | 5.2 | 6.4 | 0.2 | 0.5 | 0.3 | 1.5 | 0.1 | 0.4 | n/a | 0.0 | 1.1 | 1.3 | 0.1 | 0.0 | 3.0 | 1.5 | n/a | 22 | 3 |
| Aspartic acid (g) | 4.9 | 11.8 | 0.1 | 0.2 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 19 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.6 | 129.3 | 27.2 | 15.6 | 39.1 | 30.0 | 1.8 | 27.6 | n/a | 0.3 | 69.0 | 35.6 | 10.7 | 0.2 | 14.4 | 35.7 | n/a | 559 | 70 |
| Calories | 599.3 | 1,469.7 | 22.4 | 19.2 | 15.8 | 54.0 | 5.7 | 7.2 | n/a | 238.7 | 120.0 | 30.5 | 1.8 | 1.2 | 172.8 | 71.4 | n/a | 2,829 | 354 |
| Calories (kj) | 2,506.1 | 6,150.8 | 93.5 | 80.3 | 65.8 | 222.0 | 23.5 | 30.2 | n/a | 998.7 | 498.0 | 127.3 | 7.4 | 5.1 | 724.8 | 299.9 | n/a | 11,833 | 1,479 |
| Carbohydrates (g) | 107.6 | 0.0 | 5.0 | 3.7 | 1.9 | 11.7 | 0.1 | 1.3 | n/a | 0.0 | 28.0 | 5.4 | 0.5 | 0.3 | 16.9 | 16.6 | n/a | 199 | 25 |
| Cholesterol (mg) | 0.0 | 455.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 470 | 59 |
| Copper (mg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 39.5 | 0.0 | 0.3 | 2.4 | 0.4 | 3.6 | 0.0 | 0.7 | n/a | 0.0 | 5.1 | 3.8 | 0.3 | 0.1 | 0.0 | 6.1 | n/a | 62 | 8 |
| Folate (mcg) | 676.5 | 34.0 | 0.5 | 3.3 | 0.4 | 45.0 | n/a | 30.4 | n/a | 0.0 | 57.0 | 3.0 | 1.6 | 0.2 | 24.0 | 35.7 | n/a | 912 | 114 |
| Folate, DFE (mcg) | 676.5 | 34.0 | 0.5 | 3.3 | 0.4 | 45.0 | n/a | 30.4 | n/a | 0.0 | 57.0 | 3.0 | 1.6 | 0.2 | 24.0 | 35.7 | n/a | 912 | 114 |
| Folate, food (mcg) | 676.5 | 34.0 | 0.5 | 3.3 | 0.4 | 45.0 | n/a | 30.4 | n/a | 0.0 | 57.0 | 3.0 | 1.6 | 0.2 | 24.0 | 35.7 | n/a | 912 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | 4.1 | n/a | n/a | n/a | n/a | 3.9 | 0.5 | 0.0 | n/a | n/a | 4.0 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 3.8 | n/a | n/a | n/a | n/a | 5.9 | 0.2 | 0.0 | n/a | n/a | 4.1 | n/a | 14 | 2 |
| Glutamic acid (g) | 6.1 | 19.9 | 0.1 | 0.2 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 29 | 4 |
| Glycine (g) | 1.6 | 6.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Histidine (g) | 1.1 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 5.9 | 0.3 | 1.4 | 2.8 | 0.8 | 0.1 | 1.2 | n/a | 0.2 | 0.6 | 1.9 | 0.2 | 0.0 | 1.0 | 1.2 | n/a | 27 | 3 |
| Isoleucine (g) | 1.8 | 5.9 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 10.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 14 | 2 |
| Lysine (g) | 2.8 | 11.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 2 |
| Magnesium (mg) | 317.8 | 142.9 | 3.8 | 12.1 | 15.4 | 33.0 | 1.2 | 10.0 | n/a | 0.0 | 30.0 | 16.1 | 1.8 | 0.3 | 19.2 | 35.7 | n/a | 639 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Methionine (g) | 0.6 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 45.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | n/a | 19.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 69 | 9 |
| Niacin (mg) | 2.3 | 30.6 | 0.1 | 0.7 | 0.2 | 1.8 | n/a | 0.3 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 7.6 | 1.7 | n/a | 47 | 6 |
| Pantothenic acid (mg) | 1.1 | 5.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
| Phenylalanine (g) | 2.2 | 5.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Phosphorus (mg) | 635.6 | 1,360.8 | 23.0 | 21.4 | 21.0 | 72.0 | 2.4 | 11.6 | n/a | 0.0 | 87.0 | 32.4 | 1.0 | 0.6 | 129.6 | 71.4 | n/a | 2,470 | 309 |
| Phytosterols | n/a | n/a | n/a | 11.9 | 2.9 | 21.0 | n/a | 1.0 | n/a | 59.7 | 45.0 | 9.0 | 1.4 | n/a | n/a | 32.1 | n/a | 184 | 23 |
| Polyunsaturated Fat (g) | 1.0 | 10.5 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.8 | 0.1 | 0.9 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 18 | 2 |
| Potassium (mg) | 1,611.7 | 2,279.3 | 60.2 | 155.0 | 75.1 | 711.0 | 11.6 | 110.7 | n/a | 0.3 | 438.0 | 210.6 | 8.4 | 7.1 | 504.0 | 624.8 | n/a | 6,808 | 851 |
| Proline (g) | 1.7 | 5.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Protein (g) | 40.2 | 128.9 | 1.0 | 1.0 | 0.7 | 2.6 | 0.0 | 0.6 | n/a | 0.0 | 3.3 | 1.5 | 0.1 | 0.0 | 12.1 | 3.1 | n/a | 195 | 24 |
| Retinol (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 18 | 2 |
| Riboflavin (mg) | 0.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.6 | 35.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 43 | 5 |
| Selenium (mcg) | 5.4 | 193.2 | 2.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 2.2 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 216 | 27 |
| Serine (g) | 2.2 | 5.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Sodium (mg) | 4.5 | 374.2 | 2.6 | 4.6 | 7.1 | 15.0 | 2.4 | 11.2 | n/a | 0.5 | 12.0 | 177.1 | 0.2 | 0.3 | 686.4 | 10.7 | n/a | 1,309 | 164 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 4 | 0 |
| Sugar | n/a | n/a | 0.2 | 0.7 | 0.1 | 7.9 | 0.0 | 0.2 | n/a | 0.0 | 12.7 | 0.8 | 0.0 | 0.2 | 7.6 | 8.6 | n/a | 39 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 8 | 1 |
| Threonine (g) | 1.7 | 5.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 2.0 | 0.1 | 1.6 | n/a | 0.1 | n/a | 3.9 | 0.1 | 4.1 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 101.7 | 0.1 | 0.9 | 0.9 | 0.6 | 0.0 | 0.2 | n/a | 27.0 | 0.3 | 1.5 | 0.0 | 0.0 | 5.8 | 0.6 | n/a | 142 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.1 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 2.1 | 6.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 27.2 | 47.6 | 1.4 | 3,349.3 | 53.3 | 2,499.0 | 0.0 | 1,683.1 | n/a | 0.0 | 6.0 | 3,202.2 | 11.4 | 100.6 | 14.4 | 1,320.9 | n/a | 12,316 | 1,540 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 0.0 | 167.5 | 2.7 | 126.0 | 0.0 | 84.1 | n/a | 0.0 | 0.0 | 160.2 | 0.6 | 5.0 | 4.8 | 64.3 | n/a | 629 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 3.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.4 | 4.7 | 0.1 | 0.3 | 41.1 | 0.1 | 26.6 | n/a | 0.0 | 22.2 | 0.1 | 0.0 | 0.1 | 1.0 | 287.0 | n/a | 387 | 48 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 298.5 | 443.0 | 8.8 | 0.8 | 0.3 | 283.6 | 28.2 | 17.5 | n/a | 0.0 | 267.3 | 1.2 | 0.1 | 0.0 | 442.3 | 335.2 | n/a | 2,127 | 266 |
| Zinc (mg) | 5.1 | 13.7 | 0.2 | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 22 | 3 |
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