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Nutritional Facts: Spicy Pork and Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
black beans
1 1/2 lbs (680g)
boneless lean pork
5 cloves (15g)
garlic
1 tablespoon (7g)
paprika
2 teaspoons (4g)
cumin
1 can (300g)
tomatoes
2 tablespoons (30g)
red wine vinegar
1/3 cup (20g)
parsley
0 to taste (0g)
black pepper
2 tablespoons (27g)
olive oil
2 large (300g)
onions
4 teaspoons (11g)
chili powder
2 teaspoons (1g)
oregano
1/2 teaspoon (0g)
chili pepper flakes
2 cups (480g)
chicken stock
3 (357g)
green peppers
0 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.7 7.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 10 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 8.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.1 n/a 11 1
Ash (g) 5.2 6.4 0.2 0.5 0.3 1.5 0.1 0.4 n/a 0.0 1.1 1.3 0.1 0.0 3.0 1.5 n/a 22 3
Aspartic acid (g) 4.9 11.8 0.1 0.2 n/a 0.4 n/a 0.1 n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.7 n/a 19 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 122.6 129.3 27.2 15.6 39.1 30.0 1.8 27.6 n/a 0.3 69.0 35.6 10.7 0.2 14.4 35.7 n/a 559 70
Calories 599.3 1,469.7 22.4 19.2 15.8 54.0 5.7 7.2 n/a 238.7 120.0 30.5 1.8 1.2 172.8 71.4 n/a 2,829 354
Calories (kj) 2,506.1 6,150.8 93.5 80.3 65.8 222.0 23.5 30.2 n/a 998.7 498.0 127.3 7.4 5.1 724.8 299.9 n/a 11,833 1,479
Carbohydrates (g) 107.6 0.0 5.0 3.7 1.9 11.7 0.1 1.3 n/a 0.0 28.0 5.4 0.5 0.3 16.9 16.6 n/a 199 25
Cholesterol (mg) 0.0 455.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a 470 59
Copper (mg) 0.9 0.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.2 n/a 2 0
Cystine (g) 0.4 1.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 39.5 0.0 0.3 2.4 0.4 3.6 0.0 0.7 n/a 0.0 5.1 3.8 0.3 0.1 0.0 6.1 n/a 62 8
Folate (mcg) 676.5 34.0 0.5 3.3 0.4 45.0 n/a 30.4 n/a 0.0 57.0 3.0 1.6 0.2 24.0 35.7 n/a 912 114
Folate, DFE (mcg) 676.5 34.0 0.5 3.3 0.4 45.0 n/a 30.4 n/a 0.0 57.0 3.0 1.6 0.2 24.0 35.7 n/a 912 114
Folate, food (mcg) 676.5 34.0 0.5 3.3 0.4 45.0 n/a 30.4 n/a 0.0 57.0 3.0 1.6 0.2 24.0 35.7 n/a 912 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 n/a 4.1 n/a n/a n/a n/a 3.9 0.5 0.0 n/a n/a 4.0 n/a 13 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 3.8 n/a n/a n/a n/a 5.9 0.2 0.0 n/a n/a 4.1 n/a 14 2
Glutamic acid (g) 6.1 19.9 0.1 0.2 n/a 1.3 n/a 0.0 n/a 0.0 0.8 0.2 0.0 0.0 n/a 0.7 n/a 29 4
Glycine (g) 1.6 6.7 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 9 1
Histidine (g) 1.1 5.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.5 5.9 0.3 1.4 2.8 0.8 0.1 1.2 n/a 0.2 0.6 1.9 0.2 0.0 1.0 1.2 n/a 27 3
Isoleucine (g) 1.8 5.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.2 10.3 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 14 2
Lysine (g) 2.8 11.5 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 15 2
Magnesium (mg) 317.8 142.9 3.8 12.1 15.4 33.0 1.2 10.0 n/a 0.0 30.0 16.1 1.8 0.3 19.2 35.7 n/a 639 80
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.1 0.3 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.4 n/a 4 1
Methionine (g) 0.6 3.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.2 45.1 0.0 0.1 0.6 0.1 n/a 0.1 n/a 19.7 0.0 0.3 0.0 0.0 2.8 0.0 n/a 69 9
Niacin (mg) 2.3 30.6 0.1 0.7 0.2 1.8 n/a 0.3 n/a 0.0 0.3 1.3 0.0 0.0 7.6 1.7 n/a 47 6
Pantothenic acid (mg) 1.1 5.0 0.1 0.2 n/a 0.3 n/a 0.1 n/a 0.0 0.4 0.1 0.0 0.0 n/a 0.4 n/a 8 1
Phenylalanine (g) 2.2 5.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.3 n/a 8 1
Phosphorus (mg) 635.6 1,360.8 23.0 21.4 21.0 72.0 2.4 11.6 n/a 0.0 87.0 32.4 1.0 0.6 129.6 71.4 n/a 2,470 309
Phytosterols n/a n/a n/a 11.9 2.9 21.0 n/a 1.0 n/a 59.7 45.0 9.0 1.4 n/a n/a 32.1 n/a 184 23
Polyunsaturated Fat (g) 1.0 10.5 0.0 0.5 0.1 0.2 n/a 0.0 n/a 2.8 0.1 0.9 0.0 0.0 1.0 0.2 n/a 18 2
Potassium (mg) 1,611.7 2,279.3 60.2 155.0 75.1 711.0 11.6 110.7 n/a 0.3 438.0 210.6 8.4 7.1 504.0 624.8 n/a 6,808 851
Proline (g) 1.7 5.5 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 8 1
Protein (g) 40.2 128.9 1.0 1.0 0.7 2.6 0.0 0.6 n/a 0.0 3.3 1.5 0.1 0.0 12.1 3.1 n/a 195 24
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.8 0.0 n/a 18 2
Riboflavin (mg) 0.3 1.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.4 0.1 n/a 3 0
Saturated Fat (g) 0.6 35.9 0.0 0.1 0.1 0.1 0.0 0.0 n/a 3.7 0.1 0.3 0.0 0.0 1.5 0.2 n/a 43 5
Selenium (mcg) 5.4 193.2 2.1 0.4 0.2 0.0 n/a 0.0 n/a 0.0 1.5 2.2 0.0 0.0 10.6 0.0 n/a 216 27
Serine (g) 2.2 5.3 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 8 1
Sodium (mg) 4.5 374.2 2.6 4.6 7.1 15.0 2.4 11.2 n/a 0.5 12.0 177.1 0.2 0.3 686.4 10.7 n/a 1,309 164
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 3.0 0.1 0.0 n/a n/a 0.4 n/a 4 0
Sugar n/a n/a 0.2 0.7 0.1 7.9 0.0 0.2 n/a 0.0 12.7 0.8 0.0 0.2 7.6 8.6 n/a 39 5
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 5.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.2 n/a 8 1
Threonine (g) 1.7 5.8 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 8 1
Tocopherol, alpha n/a n/a 0.0 2.0 0.1 1.6 n/a 0.1 n/a 3.9 0.1 4.1 0.1 0.0 0.1 1.3 n/a 14 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.4 n/a 0.1 n/a 0.2 0.0 0.4 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.5 101.7 0.1 0.9 0.9 0.6 0.0 0.2 n/a 27.0 0.3 1.5 0.0 0.0 5.8 0.6 n/a 142 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 1.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 1.1 4.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Valine (g) 2.1 6.9 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 n/a 9 1
Vitamin A, IU (IU) 27.2 47.6 1.4 3,349.3 53.3 2,499.0 0.0 1,683.1 n/a 0.0 6.0 3,202.2 11.4 100.6 14.4 1,320.9 n/a 12,316 1,540
Vitamin A, RAE (mcg) 0.0 13.6 0.0 167.5 2.7 126.0 0.0 84.1 n/a 0.0 0.0 160.2 0.6 5.0 4.8 64.3 n/a 629 79
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.3 3.0 0.2 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.3 0.8 n/a 6 1
Vitamin C (mg) 0.0 3.4 4.7 0.1 0.3 41.1 0.1 26.6 n/a 0.0 22.2 0.1 0.0 0.1 1.0 287.0 n/a 387 48
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 298.5 443.0 8.8 0.8 0.3 283.6 28.2 17.5 n/a 0.0 267.3 1.2 0.1 0.0 442.3 335.2 n/a 2,127 266
Zinc (mg) 5.1 13.7 0.2 0.3 0.2 0.5 0.0 0.2 n/a 0.0 0.5 0.5 0.0 0.0 0.7 0.5 n/a 22 3

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