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Nutritional Facts: Snake Meringues

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
1 cup (200g)
caster sugar
1 tablespoon (7g)
cornflour
1 to taste (1g)
blue food coloring
1 to taste (0g)
licorice
1 to taste (0g)
miniature M&M's chocolate candies
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.8 0.0 0.1 n/a n/a n/a 1 0
Aspartic acid (g) 1.6 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 9.2 2.0 0.5 n/a n/a n/a 12 1
Calories 68.6 774.0 26.4 n/a n/a n/a 869 62
Calories (kj) 285.1 3,236.0 110.4 n/a n/a n/a 3,632 259
Carbohydrates (g) 1.0 200.0 5.6 n/a n/a n/a 207 15
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.5 n/a n/a n/a 1 0
Folate (mcg) 5.3 0.0 1.8 n/a n/a n/a 7 1
Folate, DFE (mcg) 5.3 0.0 1.8 n/a n/a n/a 7 1
Folate, food (mcg) 5.3 0.0 1.8 n/a n/a n/a 7 1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 0.1 n/a n/a n/a 2 0
Glycine (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 n/a n/a n/a 0 0
Isoleucine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 14.5 0.0 6.8 n/a n/a n/a 21 2
Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Niacin (mg) 0.1 0.0 0.1 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.3 0.0 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 19.8 0.0 19.9 n/a n/a n/a 40 3
Polyunsaturated Fat (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Potassium (mg) 215.2 4.0 23.0 n/a n/a n/a 242 17
Proline (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 14.4 0.0 0.5 n/a n/a n/a 15 1
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Selenium (mcg) 26.4 1.2 1.1 n/a n/a n/a 29 2
Serine (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 219.1 2.0 0.4 n/a n/a n/a 221 16
Sucrose (g) 0.1 199.6 n/a n/a n/a n/a 200 14
Sugar (g) 0.9 199.6 0.0 n/a n/a n/a 201 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.3 n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 1.1 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 15.7 n/a n/a n/a 16 1
Vitamin A, RAE (mcg) 0.0 0.0 0.8 n/a n/a n/a 1 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 115.6 0.0 0.8 n/a n/a n/a 116 8
Zinc (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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