Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) sausage meat |
2 lbs (908g) frozen hash browns |
10 3/4 ounces (305g) cream of mushroom soup |
2 cups (460g) sour cream |
1/2 cup (114g) butter |
1/4 cup (61g) milk |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (0g) seasoning salt |
1 teaspoon (2g) fresh ground black pepper |
1 pinch (0g) cayenne pepper |
1 small (70g) onions |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 6.1 | 1.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 1.4 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 2.1 | 10 | 1 |
| Ash (g) | 15.4 | 10.4 | 5.9 | 3.9 | 2.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 8.9 | 48 | 6 |
| Aspartic acid (g) | 8.9 | 6.6 | 0.3 | 1.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 3.6 | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 136.2 | 36.6 | 506.0 | 27.2 | 72.6 | 2.4 | n/a | 10.2 | 0.2 | 16.1 | 1,629.5 | 2,498 | 312 |
| Calories | 2,068.4 | 1,979.4 | 259.0 | 887.8 | 813.8 | 39.0 | 10.3 | n/a | 5.8 | 0.4 | 28.0 | 910.8 | 7,003 | 875 |
| Calories (kj) | 8,647.7 | 8,281.0 | 1,081.9 | 3,721.4 | 3,403.9 | 163.5 | 43.0 | n/a | 24.2 | 1.5 | 116.2 | 3,805.8 | 29,290 | 3,661 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 255.1 | 20.5 | 13.2 | 0.1 | 2.8 | 2.3 | n/a | 1.5 | 0.1 | 6.5 | 2.9 | 305 | 38 |
| Cholesterol (mg) | 489.9 | 0.0 | 0.0 | 239.2 | 244.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 237.3 | 1,219 | 152 |
| Copper (mg) | 0.4 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 1.2 | 0.0 | 20 | 3 |
| Folate (mcg) | 6.8 | 63.6 | 6.1 | 32.2 | 3.4 | 3.1 | 1.5 | n/a | 0.4 | 0.1 | 13.3 | 40.7 | 171 | 21 |
| Folate, DFE (mcg) | 6.8 | 63.6 | 6.1 | 32.2 | 3.4 | 3.1 | 1.5 | n/a | 0.4 | 0.1 | 13.3 | 40.7 | 171 | 21 |
| Folate, food (mcg) | 6.8 | 63.6 | 6.1 | 32.2 | 3.4 | 3.1 | 1.5 | n/a | 0.4 | 0.1 | 13.3 | 40.7 | 171 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 15.0 | 4.5 | 1.1 | 2.6 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 13.8 | 38 | 5 |
| Glycine (g) | 6.3 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 9 | 1 |
| Histidine (g) | 3.7 | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 7 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 13.7 | 3.4 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 1.5 | 28 | 3 |
| Isoleucine (g) | 4.3 | 1.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | 10 | 1 |
| Lactose | n/a | n/a | n/a | 16.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 17 | 2 |
| Leucine (g) | 7.3 | 1.7 | 0.4 | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.4 | 16 | 2 |
| Lysine (g) | 8.1 | 1.5 | 0.3 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.7 | 16 | 2 |
| Magnesium (mg) | 95.3 | 154.4 | 12.2 | 46.0 | 2.3 | 7.9 | 2.4 | n/a | 3.9 | 0.2 | 7.0 | 63.3 | 395 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 2.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 4 | 1 |
| Monounsaturated Fat (g) | 80.4 | 46.6 | 3.4 | 23.3 | 23.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.2 | 199 | 25 |
| Niacin (mg) | 32.0 | 22.0 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 56 | 7 |
| Pantothenic acid (mg) | 4.6 | 4.0 | 0.7 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 12 | 2 |
| Phenylalanine (g) | 3.7 | 1.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | 9 | 1 |
| Phosphorus (mg) | 918.5 | 653.8 | 79.2 | 529.0 | 27.2 | 56.7 | 12.8 | n/a | 3.6 | 0.3 | 20.3 | 1,157.1 | 3,459 | 432 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 2.1 | 0.1 | 10.5 | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 24.2 | 12.0 | 4.4 | 3.9 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 50 | 6 |
| Potassium (mg) | 1,687.4 | 3,958.9 | 188.9 | 648.6 | 27.2 | 92.1 | 37.0 | n/a | 30.6 | 2.3 | 102.2 | 221.5 | 6,997 | 875 |
| Proline (g) | 4.7 | 0.9 | 0.4 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.3 | 14 | 2 |
| Protein (g) | 102.7 | 28.7 | 4.9 | 9.5 | 1.0 | 2.0 | 0.5 | n/a | 0.2 | 0.0 | 0.8 | 56.3 | 207 | 26 |
| Retinol (mcg) | 74.8 | 0.0 | 24.4 | 800.4 | 761.6 | 18.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 583.1 | 2,263 | 283 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 59.8 | 40.8 | 4.2 | 52.9 | 58.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.7 | 265 | 33 |
| Selenium (mcg) | 0.0 | 2.7 | 7.3 | 12.0 | 1.1 | 1.2 | 0.7 | n/a | 0.1 | 0.0 | 0.4 | 31.4 | 57 | 7 |
| Serine (g) | 3.9 | 1.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | 9 | 1 |
| Sodium (mg) | 4,327.3 | 308.7 | 2,139.4 | 368.0 | 810.4 | 29.9 | 1.9 | n/a | 0.5 | 0.0 | 2.8 | 1,403.5 | 9,392 | 1,174 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.5 | 1 | 0 |
| Sugar (g) | 0.0 | 14.3 | 4.4 | 16.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 1.2 | 39 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 4.0 | 1.3 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.7 | 2.5 | 2.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 180.5 | 104.4 | 18.0 | 90.8 | 92.1 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 74.9 | 563 | 70 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Tyrosine (g) | 2.8 | 0.7 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | 7 | 1 |
| Valine (g) | 4.7 | 1.5 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 11 | 1 |
| Vitamin A, IU (IU) | 510.3 | 0.0 | 88.4 | 2,865.8 | 2,836.4 | 84.2 | 0.0 | n/a | 12.6 | 46.8 | 1.4 | 2,264.5 | 8,710 | 1,089 |
| Vitamin A, RAE (mcg) | 88.5 | 0.0 | 24.4 | 809.6 | 776.3 | 20.1 | 0.0 | n/a | 0.6 | 2.3 | 0.0 | 598.9 | 2,321 | 290 |
| Vitamin B-12 (mcg) | 5.8 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 9 | 1 |
| Vitamin B-6 (mg) | 2.1 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 4.8 | 57.2 | 0.0 | 4.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 5.2 | 0.0 | 72 | 9 |
| Vitamin D (IU) | 353.8 | 0.0 | 0.0 | 64.4 | 68.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.2 | 541 | 68 |
| Water (g) | 382.5 | 509.4 | 255.5 | 342.5 | 18.0 | 53.5 | 0.2 | n/a | 0.3 | 0.0 | 62.4 | 83.1 | 1,707 | 213 |
| Zinc (mg) | 14.8 | 2.9 | 0.6 | 1.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 7.0 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.