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Nutritional Facts: Cucumber, Tomato and Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
tri-color spiral pasta
10 (170g)
cherry tomatoes
2 tablespoons (17g)
black olives
1 large (301g)
cucumbers
1/3 cup (50g)
feta cheese
1/4 cup (59g)
Italian dressing
1 tablespoon (8g)
almonds
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.1 0.2 0.0 0.2 1 0
Ash (g) 1.5 0.9 0.4 1.1 2.6 2.6 0.3 9 2
Aspartic acid (g) 1.0 0.2 0.0 0.1 0.4 0.0 0.2 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.8 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 17.0 14.8 48.2 246.3 4.1 22.1 388 97
Calories 623.3 30.6 19.3 45.2 131.9 171.0 49.3 1,070 268
Calories (kj) 2,609.0 125.8 80.8 195.7 550.9 716.2 206.2 4,485 1,121
Campesterol n/a n/a n/a n/a n/a n/a 0.3 0 0
Carbohydrates (g) 125.4 6.6 1.1 10.9 2.0 6.1 1.8 154 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.5 0.0 0.0 44 11
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.4 2.0 0.5 1.5 0.0 0.0 0.9 10 3
Folate (mcg) 398.2 25.5 0.0 21.1 16.0 0.0 4.4 465 116
Folate, DFE (mcg) 656.9 25.5 0.0 21.1 16.0 0.0 4.4 724 181
Folate, food (mcg) 30.2 25.5 0.0 21.1 16.0 0.0 4.4 97 24
Folic acid (mcg) 367.9 0.0 0.0 0.0 0.0 0.0 0.0 368 92
Fructose (g) 0.2 2.3 n/a 2.6 n/a 2.1 0.0 7 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 2.1 n/a 2.3 n/a 2.7 0.0 7 2
Glutamic acid (g) 7.7 0.7 0.0 0.6 1.2 0.0 0.4 11 3
Glycine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.5 0.6 0.8 0.3 0.4 0.3 8 2
Isoleucine (g) 0.9 0.0 0.0 0.1 0.4 0.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.7 0.0 0.0 0.1 0.7 0.0 0.1 3 1
Lysine (g) 0.5 0.0 0.0 0.1 0.6 0.0 0.0 1 0
Magnesium (mg) 89.0 18.7 0.7 39.1 9.5 1.8 23.3 182 46
Maltose (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Manganese (mg) 1.5 0.2 0.0 0.2 0.0 0.0 0.2 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.1 1.3 0.0 2.3 3.7 2.7 10 3
Niacin (mg) 12.1 1.0 0.0 0.3 0.5 0.0 0.3 14 4
Pantothenic acid (mg) 0.7 0.2 0.0 0.8 0.5 0.0 0.0 2 1
Phenylalanine (g) 1.1 0.0 0.0 0.1 0.3 0.0 0.1 2 0
Phosphorus (mg) 317.5 40.8 0.5 72.2 168.3 5.3 38.9 644 161
Phytosterols n/a 11.9 n/a 42.1 n/a n/a 10.5 65 16
Polyunsaturated Fat (g) 0.9 0.1 0.2 0.1 0.3 7.6 1.1 10 3
Potassium (mg) 374.6 402.9 1.3 442.5 31.0 28.2 59.0 1,339 335
Proline (g) 2.6 0.0 0.0 0.0 0.7 0.0 0.1 3 1
Protein (g) 21.9 1.5 0.1 2.0 7.1 0.2 1.7 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 62.4 0.0 0.0 62 16
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.4 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.2 0.1 7.5 2.6 0.3 11 3
Selenium (mcg) 106.2 0.0 0.2 0.9 7.5 1.2 0.2 116 29
Serine (g) 1.0 0.0 0.0 0.1 0.6 0.0 0.1 2 0
Sodium (mg) 10.1 8.5 123.5 6.0 557.4 598.1 28.1 1,332 333
Starch (g) 104.9 0.0 n/a 2.5 n/a 0.0 0.1 107 27
Stigmasterol n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.8 0.0 n/a 0.1 n/a 0.0 0.4 1 0
Sugar (g) 4.5 4.5 0.0 5.0 2.0 4.9 0.4 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.8 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.9 0.3 0.1 0.1 2.9 2.0 6 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.2 0.0 0.1 n/a n/a 0.1 2 0
Total Fat (g) 2.5 0.3 1.8 0.3 10.6 16.7 4.3 37 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Valine (g) 1.0 0.0 0.0 0.1 0.5 0.0 0.1 2 0
Vitamin A, IU (IU) 0.0 1,416.1 67.7 316.1 210.8 21.2 0.1 2,032 508
Vitamin A, RAE (mcg) 0.0 71.4 3.4 15.1 62.4 1.2 0.0 153 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 23.3 0.2 8.4 0.0 0.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 8.0 0.0 0.0 8 2
Water (g) 16.6 160.7 13.4 286.6 27.6 33.1 0.2 538 135
Zinc (mg) 2.4 0.3 0.0 0.6 1.4 0.1 0.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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