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    Nutritional Facts: Ooey-Gooey Turtle Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 1/2 ounces (469g)
    refrigerated sugar cookie dough
    12 ounces (341g)
    semi-sweet chocolate chips
    3 cups (327g)
    pecans
    1/2 cup (114g)
    butter
    1/2 cup (110g)
    light brown sugar
    12 1/4 ounces (367g)
    caramel ice cream topping
    1 cup (84g)
    graham cracker crumbs
    Total 1 serving
    Alanine (g) 0.7 0.7 1.3 0.0 n/a 0.2 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.9 0.8 3.8 0.0 n/a 0.2 0.2 6 0
    Ash (g) 7.0 4.1 4.9 2.4 0.5 1.8 1.5 22 1
    Aspartic acid (g) 1.1 1.4 3.0 0.1 n/a 0.4 0.3 6 0
    Beta-sitosterol n/a n/a 291.0 4.5 n/a n/a n/a 296 12
    Caffeine (mg) 0.0 211.3 0.0 0.0 0.0 n/a 0.0 211 9
    Calcium (mg) 379.6 109.1 228.9 27.2 91.3 194.3 20.2 1,051 44
    Calories 2,043.1 1,635.8 2,259.6 813.8 418.0 923.9 355.3 8,450 352
    Calories (kj) 8,547.3 6,843.3 9,447.0 3,403.9 1,749.0 3,864.4 1,486.8 35,342 1,473
    Campesterol n/a n/a 16.4 0.0 n/a n/a n/a 16 1
    Carbohydrates (g) 276.5 217.8 45.3 0.1 107.9 241.6 64.5 954 40
    Cholesterol (mg) 135.9 0.0 0.0 244.0 0.0 3.7 0.0 384 16
    Copper (mg) 0.2 2.4 3.9 0.0 0.1 0.1 0.2 7 0
    Cystine (g) 0.4 0.2 0.5 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 3.3 20.1 31.4 0.0 0.0 3.3 2.4 60 3
    Folate (mcg) 295.2 44.3 71.9 3.4 1.1 7.3 38.6 462 19
    Folate, DFE (mcg) 478.0 44.3 71.9 3.4 1.1 7.3 55.4 661 28
    Folate, food (mcg) 37.5 44.3 71.9 3.4 1.1 7.3 14.3 180 7
    Folic acid (mcg) 257.7 0.0 0.0 0.0 0.0 0.0 24.4 282 12
    Fructose n/a n/a 0.1 n/a 1.2 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 1.5 n/a n/a 2 0
    Glutamic acid (g) 5.7 2.2 6.0 0.2 n/a 1.1 1.9 17 1
    Glycine (g) 0.7 0.6 1.5 0.0 n/a 0.1 0.2 3 0
    Histidine (g) 0.4 0.2 0.9 0.0 n/a 0.1 0.1 2 0
    Iron (mg) 7.7 10.7 8.3 0.0 0.8 0.7 3.1 31 1
    Isoleucine (g) 0.8 0.6 1.1 0.1 n/a 0.3 0.2 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.9 2.0 0.1 n/a 0.5 0.4 5 0
    Lysine (g) 0.9 0.7 0.9 0.1 n/a 0.4 0.1 3 0
    Magnesium (mg) 32.8 391.9 395.7 2.3 9.9 25.7 25.2 883 37
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 2.7 14.7 0.0 0.1 0.2 0.7 20 1
    Methionine (g) 0.4 0.1 0.6 0.0 n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 55.1 34.0 133.4 23.9 0.0 0.1 3.4 250 10
    Niacin (mg) 11.3 1.5 3.8 0.0 0.1 0.1 3.5 20 1
    Pantothenic acid (mg) 1.2 0.4 2.8 0.1 0.1 0.6 0.5 6 0
    Phenylalanine (g) 1.0 0.7 1.4 0.0 n/a 0.3 0.3 4 0
    Phosphorus (mg) 791.9 449.9 905.8 27.2 4.4 172.3 87.4 2,439 102
    Phytosterols n/a n/a 333.5 n/a n/a n/a n/a 334 14
    Polyunsaturated Fat (g) 12.3 3.3 70.7 3.5 0.0 0.0 3.2 93 4
    Potassium (mg) 688.8 1,243.9 1,340.7 27.2 146.3 308.0 113.4 3,868 161
    Proline (g) 1.9 0.6 1.2 0.1 n/a 0.5 0.7 5 0
    Protein (g) 19.7 14.3 30.0 1.0 0.1 5.5 5.8 76 3
    Retinol (mcg) 51.5 0.0 0.0 761.6 0.0 99.0 0.0 912 38
    Riboflavin (mg) 0.6 0.3 0.4 0.0 0.0 0.3 0.3 2 0
    Saturated Fat (g) 24.7 60.5 20.2 58.3 0.0 0.4 1.3 165 7
    Selenium (mcg) 14.5 14.3 12.4 1.1 1.3 0.0 8.6 52 2
    Serine (g) 1.2 0.6 1.5 0.1 n/a 0.3 0.3 4 0
    Sodium (mg) 1,977.5 37.5 0.0 810.4 30.8 1,279.6 400.7 4,536 189
    Starch n/a n/a 1.5 n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 9.8 0.0 n/a n/a n/a 10 0
    Sucrose n/a n/a 12.8 n/a 104.0 n/a n/a 117 5
    Sugar (g) 101.0 185.7 13.0 0.1 106.7 n/a 26.1 433 18
    Theobromine (mg) 0.0 1,656.3 0.0 0.0 0.0 n/a 0.0 1,656 69
    Thiamin (mg) 1.0 0.2 2.2 0.0 0.0 0.0 0.2 4 0
    Threonine (g) 0.6 0.6 1.0 0.0 n/a 0.2 0.2 3 0
    Tocopherol, alpha (mg) 0.9 0.9 4.6 2.6 0.0 n/a 0.3 9 0
    Tocopherol, beta n/a n/a 1.3 0.0 n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 1.5 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a 79.9 0.0 n/a n/a n/a 80 3
    Total Fat (g) 97.0 102.2 235.3 92.1 0.0 0.4 8.5 535 22
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.3 0.2 0.3 0.0 n/a 0.1 0.1 1 0
    Tyrosine (g) 0.6 0.5 0.7 0.0 n/a 0.3 0.2 2 0
    Valine (g) 1.0 0.9 1.3 0.1 n/a 0.4 0.2 4 0
    Vitamin A, IU (IU) 173.4 0.0 183.1 2,836.4 0.0 330.0 1.7 3,525 147
    Vitamin A, RAE (mcg) 51.5 0.0 9.8 776.3 0.0 99.0 0.0 937 39
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.2 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.7 0.0 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 3.6 0.0 0.0 1.1 0.0 5 0
    Vitamin D n/a 0.0 0.0 68.1 0.0 0.0 0.0 68 3
    Water (g) 67.9 2.4 11.5 18.0 1.5 117.3 3.7 222 9
    Zinc (mg) 1.1 5.5 14.8 0.1 0.0 0.7 0.7 23 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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