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Nutritional Facts: Ooey-Gooey Turtle Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 1/2 ounces (469g)
refrigerated sugar cookie dough
12 ounces (341g)
semi-sweet chocolate chips
3 cups (327g)
pecans
1/2 cup (114g)
butter
1/2 cup (110g)
light brown sugar
12 1/4 ounces (367g)
caramel ice cream topping
1 cup (84g)
graham cracker crumbs
Total 1 serving
Alanine (g) 0.7 0.7 1.3 0.0 n/a 0.2 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.9 0.8 3.8 0.0 n/a 0.2 0.2 6 0
Ash (g) 7.0 4.1 4.9 2.4 0.5 1.8 1.5 22 1
Aspartic acid (g) 1.1 1.4 3.0 0.1 n/a 0.4 0.3 6 0
Beta-sitosterol n/a n/a 291.0 4.5 n/a n/a n/a 296 12
Caffeine (mg) 0.0 211.3 0.0 0.0 0.0 n/a 0.0 211 9
Calcium (mg) 379.6 109.1 228.9 27.2 91.3 194.3 20.2 1,051 44
Calories 2,043.1 1,635.8 2,259.6 813.8 418.0 923.9 355.3 8,450 352
Calories (kj) 8,547.3 6,843.3 9,447.0 3,403.9 1,749.0 3,864.4 1,486.8 35,342 1,473
Campesterol n/a n/a 16.4 0.0 n/a n/a n/a 16 1
Carbohydrates (g) 276.5 217.8 45.3 0.1 107.9 241.6 64.5 954 40
Cholesterol (mg) 135.9 0.0 0.0 244.0 0.0 3.7 0.0 384 16
Copper (mg) 0.2 2.4 3.9 0.0 0.1 0.1 0.2 7 0
Cystine (g) 0.4 0.2 0.5 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.3 20.1 31.4 0.0 0.0 3.3 2.4 60 3
Folate (mcg) 295.2 44.3 71.9 3.4 1.1 7.3 38.6 462 19
Folate, DFE (mcg) 478.0 44.3 71.9 3.4 1.1 7.3 55.4 661 28
Folate, food (mcg) 37.5 44.3 71.9 3.4 1.1 7.3 14.3 180 7
Folic acid (mcg) 257.7 0.0 0.0 0.0 0.0 0.0 24.4 282 12
Fructose n/a n/a 0.1 n/a 1.2 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 1.5 n/a n/a 2 0
Glutamic acid (g) 5.7 2.2 6.0 0.2 n/a 1.1 1.9 17 1
Glycine (g) 0.7 0.6 1.5 0.0 n/a 0.1 0.2 3 0
Histidine (g) 0.4 0.2 0.9 0.0 n/a 0.1 0.1 2 0
Iron (mg) 7.7 10.7 8.3 0.0 0.8 0.7 3.1 31 1
Isoleucine (g) 0.8 0.6 1.1 0.1 n/a 0.3 0.2 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.9 2.0 0.1 n/a 0.5 0.4 5 0
Lysine (g) 0.9 0.7 0.9 0.1 n/a 0.4 0.1 3 0
Magnesium (mg) 32.8 391.9 395.7 2.3 9.9 25.7 25.2 883 37
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 2.7 14.7 0.0 0.1 0.2 0.7 20 1
Methionine (g) 0.4 0.1 0.6 0.0 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 55.1 34.0 133.4 23.9 0.0 0.1 3.4 250 10
Niacin (mg) 11.3 1.5 3.8 0.0 0.1 0.1 3.5 20 1
Pantothenic acid (mg) 1.2 0.4 2.8 0.1 0.1 0.6 0.5 6 0
Phenylalanine (g) 1.0 0.7 1.4 0.0 n/a 0.3 0.3 4 0
Phosphorus (mg) 791.9 449.9 905.8 27.2 4.4 172.3 87.4 2,439 102
Phytosterols n/a n/a 333.5 n/a n/a n/a n/a 334 14
Polyunsaturated Fat (g) 12.3 3.3 70.7 3.5 0.0 0.0 3.2 93 4
Potassium (mg) 688.8 1,243.9 1,340.7 27.2 146.3 308.0 113.4 3,868 161
Proline (g) 1.9 0.6 1.2 0.1 n/a 0.5 0.7 5 0
Protein (g) 19.7 14.3 30.0 1.0 0.1 5.5 5.8 76 3
Retinol (mcg) 51.5 0.0 0.0 761.6 0.0 99.0 0.0 912 38
Riboflavin (mg) 0.6 0.3 0.4 0.0 0.0 0.3 0.3 2 0
Saturated Fat (g) 24.7 60.5 20.2 58.3 0.0 0.4 1.3 165 7
Selenium (mcg) 14.5 14.3 12.4 1.1 1.3 0.0 8.6 52 2
Serine (g) 1.2 0.6 1.5 0.1 n/a 0.3 0.3 4 0
Sodium (mg) 1,977.5 37.5 0.0 810.4 30.8 1,279.6 400.7 4,536 189
Starch n/a n/a 1.5 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 9.8 0.0 n/a n/a n/a 10 0
Sucrose n/a n/a 12.8 n/a 104.0 n/a n/a 117 5
Sugar (g) 101.0 185.7 13.0 0.1 106.7 n/a 26.1 433 18
Theobromine (mg) 0.0 1,656.3 0.0 0.0 0.0 n/a 0.0 1,656 69
Thiamin (mg) 1.0 0.2 2.2 0.0 0.0 0.0 0.2 4 0
Threonine (g) 0.6 0.6 1.0 0.0 n/a 0.2 0.2 3 0
Tocopherol, alpha (mg) 0.9 0.9 4.6 2.6 0.0 n/a 0.3 9 0
Tocopherol, beta n/a n/a 1.3 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 1.5 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 79.9 0.0 n/a n/a n/a 80 3
Total Fat (g) 97.0 102.2 235.3 92.1 0.0 0.4 8.5 535 22
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.3 0.2 0.3 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.6 0.5 0.7 0.0 n/a 0.3 0.2 2 0
Valine (g) 1.0 0.9 1.3 0.1 n/a 0.4 0.2 4 0
Vitamin A, IU (IU) 173.4 0.0 183.1 2,836.4 0.0 330.0 1.7 3,525 147
Vitamin A, RAE (mcg) 51.5 0.0 9.8 776.3 0.0 99.0 0.0 937 39
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.7 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 3.6 0.0 0.0 1.1 0.0 5 0
Vitamin D n/a 0.0 0.0 68.1 0.0 0.0 0.0 68 3
Water (g) 67.9 2.4 11.5 18.0 1.5 117.3 3.7 222 9
Zinc (mg) 1.1 5.5 14.8 0.1 0.0 0.7 0.7 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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