Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) spinach |
4 tablespoons (57g) unsalted butter |
1 large (150g) yellow onions |
6 ounces (170g) mushrooms |
2 cloves (6g) garlic |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) basil |
1/2 teaspoon (1g) tarragon |
3 tablespoons (23g) flour |
2 cups (488g) milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (50g) parmesan cheese |
2 teaspoons (10g) Dijon mustard |
1/2 cup (53g) elbow macaroni |
1 cup (246g) ricotta cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 1.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 1.6 | 4 | 1 |
| Ash (g) | 5.9 | 0.0 | 0.5 | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 3.5 | 3.0 | 0.0 | 4.0 | 0.4 | 0.5 | 2.5 | 22 | 6 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 2.4 | 7 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 337.4 | 13.6 | 34.5 | 5.1 | 10.9 | 13.2 | 0.8 | 10.3 | 3.5 | 580.7 | 0.7 | 2.5 | 554.5 | 5.8 | 11.0 | 509.2 | 2,094 | 523 |
| Calories | 78.4 | 407.3 | 60.0 | 37.4 | 8.9 | 1.9 | 0.1 | 2.7 | 85.3 | 312.3 | 0.0 | 1.4 | 215.5 | 6.7 | 194.8 | 428.0 | 1,841 | 460 |
| Calories (kj) | 330.6 | 1,703.4 | 249.0 | 158.2 | 37.4 | 8.1 | 0.4 | 11.1 | 357.0 | 1,307.8 | 0.0 | 6.0 | 902.5 | 27.8 | 815.3 | 1,790.9 | 7,706 | 1,926 |
| Campesterol | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 12.4 | 0.0 | 14.0 | 5.5 | 2.0 | 0.4 | 0.0 | 0.5 | 17.9 | 22.7 | 0.0 | 0.4 | 2.0 | 0.5 | 39.2 | 7.5 | 125 | 31 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 125.5 | 360 | 90 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 2.6 | 1.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | 0.0 | 15 | 4 |
| Folate (mcg) | 661.2 | 1.7 | 28.5 | 28.9 | 0.2 | 1.9 | 0.3 | 2.5 | 42.9 | 24.4 | 0.0 | 0.1 | 5.0 | 0.7 | 124.4 | 29.5 | 952 | 238 |
| Folate, DFE (mcg) | 661.2 | 1.7 | 28.5 | 28.9 | 0.2 | 1.9 | 0.3 | 2.5 | 68.2 | 24.4 | 0.0 | 0.1 | 5.0 | 0.7 | 205.3 | 29.5 | 1,058 | 265 |
| Folate, food (mcg) | 661.2 | 1.7 | 28.5 | 28.9 | 0.2 | 1.9 | 0.3 | 2.5 | 6.8 | 24.4 | 0.0 | 0.1 | 5.0 | 0.7 | 9.5 | 29.5 | 801 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 151 | 38 |
| Fructose (g) | 0.5 | n/a | 1.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Galactose (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 3.0 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 2 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.8 | 3.4 | 0.0 | 0.0 | 4.3 | 0.1 | 2.4 | 6.0 | 19 | 5 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 1.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.2 | 0.0 | 0.3 | 0.9 | 0.1 | 0.9 | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 1.7 | 0.9 | 16 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 1.4 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 3.0 | 8 | 2 |
| Lysine (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 3.3 | 7 | 2 |
| Magnesium (mg) | 269.2 | 1.1 | 15.0 | 15.3 | 1.5 | 1.5 | 0.3 | 3.1 | 5.2 | 63.4 | 0.0 | 1.0 | 19.0 | 4.9 | 27.8 | 27.1 | 456 | 114 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 1 | 0 |
| Manganese (mg) | 3.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 4.2 | 0.3 | 0.1 | 8.9 | 31 | 8 |
| Niacin (mg) | 2.5 | 0.0 | 0.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 0.3 | 15 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 1.4 | 4 | 1 |
| Phosphorus (mg) | 167.0 | 13.6 | 43.5 | 146.3 | 9.2 | 1.4 | 0.2 | 2.8 | 25.3 | 453.8 | 0.0 | 0.9 | 364.5 | 10.6 | 99.2 | 388.7 | 1,727 | 432 |
| Phytosterols (mg) | 30.7 | n/a | 22.5 | n/a | n/a | 1.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 0.6 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.9 | 5 | 1 |
| Potassium (mg) | 1,901.7 | 13.6 | 219.0 | 541.0 | 24.1 | 5.7 | 1.3 | 27.2 | 25.1 | 736.9 | 0.2 | 7.6 | 62.5 | 13.8 | 117.1 | 258.3 | 3,955 | 989 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.8 | 2.6 | 8 | 2 |
| Protein (g) | 9.7 | 0.5 | 1.7 | 5.3 | 0.4 | 0.1 | 0.0 | 0.2 | 2.4 | 16.0 | 0.0 | 0.1 | 19.2 | 0.4 | 6.8 | 27.7 | 91 | 23 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 287.8 | 932 | 233 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 29.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 20.4 | 70 | 17 |
| Selenium (mcg) | 3.4 | 0.6 | 0.8 | 15.8 | 0.9 | 0.0 | 0.0 | 0.0 | 7.9 | 9.8 | 0.0 | 0.0 | 8.9 | 3.3 | 33.2 | 35.7 | 120 | 30 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 1.4 | 4 | 1 |
| Sodium (mg) | 269.2 | 6.2 | 6.0 | 8.5 | 1.0 | 0.4 | 0.0 | 0.6 | 0.5 | 239.1 | 1,162.7 | 0.1 | 764.5 | 113.5 | 3.2 | 206.6 | 2,782 | 696 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 32.8 | n/a | 33 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 2 | 1 |
| Sugar (g) | 1.4 | 0.0 | 6.4 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1.4 | 0.7 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 1.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 6.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 46.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 17.9 | 0.0 | 0.0 | 14.3 | 0.4 | 0.8 | 31.9 | 114 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.4 | 4 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 1.7 | 5 | 1 |
| Vitamin A, IU (IU) | 31,956.8 | 1,419.4 | 3.0 | 0.0 | 0.5 | 26.6 | 23.4 | 37.8 | 0.0 | 673.4 | 0.0 | 3.1 | 432.5 | 7.1 | 0.0 | 1,094.7 | 35,678 | 8,920 |
| Vitamin A, RAE (mcg) | 1,598.4 | 388.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 1.9 | 0.0 | 161.0 | 0.0 | 0.2 | 114.5 | 0.4 | 0.0 | 295.2 | 2,563 | 641 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 95.8 | 0.0 | 11.1 | 3.6 | 1.9 | 0.4 | 0.1 | 0.5 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 121 | 30 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 24.6 | 81 | 20 |
| Water (g) | 311.5 | 10.2 | 133.7 | 157.3 | 3.5 | 0.1 | 0.4 | 0.1 | 2.8 | 427.9 | 0.0 | 0.1 | 10.4 | 8.3 | 5.2 | 176.4 | 1,248 | 312 |
| Zinc (mg) | 1.8 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 1.9 | 0.1 | 0.7 | 2.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.