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Nutritional Facts: Matzo Farfel Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (101g)
celery
1 cup (70g)
mushrooms
2 tablespoons (31g)
grape juice
6 tablespoons (82g)
oil
2 (100g)
eggs
2 cups (0g)
soup stock
1 tablespoon (4g)
poultry seasoning
1 tablespoon (8g)
garlic
3 1/2 cups (133g)
farfel
1 1/4 cups (296g)
boiling water
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.7 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.0 0.8 n/a n/a 0.1 0.8 n/a 0.0 0.0 2 0
Ash (g) 0.6 0.8 0.6 0.1 0.0 1.1 n/a 0.3 0.1 1.5 0.3 18.0 0.3 23 6
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.0 1.3 n/a n/a 0.0 1.0 n/a 0.0 0.1 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 40.4 2.1 3.4 0.0 56.0 n/a 44.6 15.1 46.6 8.9 4.3 30.6 289 72
Calories 64.0 16.2 15.4 18.6 721.3 143.0 n/a 13.7 12.5 510.7 0.0 0.0 17.3 1,533 383
Calories (kj) 265.6 67.7 65.1 78.1 3,018.4 599.0 n/a 57.5 52.1 2,140.0 0.0 0.0 72.5 6,416 1,604
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 14.9 3.0 2.3 4.6 0.0 0.7 n/a 2.9 2.8 94.8 0.0 0.0 4.4 130 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 0.0 111.7 0.0 0.0 0.0 484 121
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.4 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.7 1.6 0.7 0.1 0.0 0.0 n/a 0.5 0.2 4.4 0.0 0.0 1.7 12 3
Folate (mcg) 30.4 36.4 11.9 0.0 0.0 47.0 n/a 6.2 0.3 38.6 0.0 0.0 1.2 172 43
Folate, DFE (mcg) 30.4 36.4 11.9 0.0 0.0 47.0 n/a 6.2 0.3 38.6 0.0 0.0 1.2 172 43
Folate, food (mcg) 30.4 36.4 11.9 0.0 0.0 47.0 n/a 6.2 0.3 38.6 0.0 0.0 1.2 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 0.5 0.1 2.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Galactose (g) 0.0 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.2 0.6 1.0 2.1 n/a 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 7 2
Glutamic acid (g) 0.4 0.1 0.2 0.0 0.0 1.7 n/a n/a 0.1 6.1 n/a 0.0 0.1 9 2
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.0 0.7 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.5 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.2 0.4 0.1 0.0 1.8 n/a 1.6 0.1 2.5 0.0 0.1 0.7 8 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.8 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 1.1 n/a n/a 0.0 1.5 n/a 0.0 0.1 3 1
Lysine (g) 0.1 0.0 0.1 0.0 0.0 0.9 n/a n/a 0.0 0.6 n/a 0.0 0.0 2 0
Magnesium (mg) 16.0 11.1 6.3 3.1 0.0 12.0 n/a 10.0 2.1 77.1 3.0 0.2 11.8 153 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a n/a 0.0 2 1
Manganese (mg) 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.3 0.1 1.1 0.0 0.0 0.9 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.4 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 22.5 3.7 n/a 0.1 0.0 1.7 0.0 0.0 0.1 28 7
Niacin (mg) 0.2 0.3 2.5 0.0 0.0 0.1 n/a 0.1 0.1 2.8 0.0 0.0 0.1 6 2
Pantothenic acid (mg) 0.2 0.2 1.0 0.0 0.0 1.5 n/a n/a 0.0 1.2 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 1.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 46.4 24.2 60.2 4.3 0.0 198.0 n/a 7.7 12.8 320.5 0.0 0.0 10.9 685 171
Phytosterols (mg) 24.0 6.1 n/a n/a 789.9 n/a n/a 4.3 n/a n/a n/a 0.0 6.3 831 208
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 44.6 1.9 n/a 0.1 0.0 1.8 0.0 0.0 0.1 49 12
Potassium (mg) 233.6 262.6 222.6 32.2 0.0 138.0 n/a 30.6 33.5 324.5 3.0 1.4 91.7 1,374 343
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a 0.0 2.1 n/a 0.0 0.1 3 1
Protein (g) 1.8 0.7 2.2 0.1 0.0 12.6 n/a 0.4 0.5 18.8 0.0 0.0 0.7 38 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 0.0 22.6 0.0 0.0 0.0 183 46
Riboflavin (mg) 0.0 0.1 0.3 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 10.6 3.1 n/a 0.1 0.0 1.6 0.0 0.0 0.1 16 4
Selenium (mcg) 0.8 0.4 6.5 0.0 0.0 30.7 n/a 0.3 1.2 104.8 0.0 0.0 0.3 145 36
Serine (g) 0.0 0.0 0.1 0.0 0.0 1.0 n/a n/a 0.0 1.1 n/a 0.0 0.0 2 1
Sodium (mg) 6.4 80.8 3.5 1.6 0.0 142.0 n/a 1.2 1.4 27.9 8.9 6,976.4 1.4 7,252 1,813
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 2 1
Sugar (g) 6.8 1.8 1.4 4.4 0.0 0.4 n/a 0.1 0.1 2.5 0.0 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 11.7 1.1 n/a 0.1 0.0 0.5 0.0 0.0 0.1 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1.8 n/a n/a 0.5 3 1
Total Fat (g) 0.2 0.2 0.2 0.0 81.6 9.5 n/a 0.3 0.0 5.9 0.0 0.0 0.2 98 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.4 n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.2 0.0 0.0 0.9 n/a n/a 0.0 0.9 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 3.2 453.5 0.0 2.5 0.0 540.0 n/a 117.9 0.8 82.5 0.0 0.0 37.7 1,238 309
Vitamin A, RAE (mcg) 0.0 22.2 0.0 0.0 0.0 160.0 n/a 5.9 0.0 22.6 0.0 0.0 1.9 213 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 11.8 3.1 1.5 0.0 0.0 0.0 n/a 0.5 2.6 0.0 0.0 0.0 0.0 20 5
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 82.0 n/a 0.0 0.0 14.6 0.0 0.0 0.0 102 25
Water (g) 142.6 96.4 64.7 26.2 0.0 76.2 n/a 0.4 4.9 12.0 296.0 0.0 0.9 720 180
Zinc (mg) 0.3 0.1 0.4 0.0 0.0 1.3 n/a 0.1 0.1 2.6 0.0 0.0 0.1 5 1

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