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Nutritional Facts: Grandma's Hot Fudge Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
3/4 cup (150g)
sugar
2 tablespoons (10g)
cocoa
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (122g)
milk
2 tablespoons (27g)
salad oil
1 cup (137g)
nuts
1 cup (220g)
brown sugar
1/4 cup (20g)
cocoa
1 3/4 cups (415g)
hot water
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.1 0.0 1.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 3.1 n/a n/a n/a 4 0
Ash (g) 0.6 0.0 n/a 6.6 1.5 0.9 0.0 5.7 1.0 n/a 0.4 17 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.3 0.0 2.8 n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 1.5 0.0 677.5 0.4 145.2 0.3 95.9 182.6 0.0 12.4 1,134 95
Calories 455.0 580.5 40.0 4.7 0.0 78.1 238.7 813.8 836.0 80.0 0.0 3,127 261
Calories (kj) 1,903.8 2,427.0 167.4 19.6 0.0 327.0 998.7 3,404.5 3,498.0 334.8 0.0 13,081 1,090
Carbohydrates (g) 95.4 150.0 6.0 2.2 0.0 5.7 0.0 34.7 215.8 12.0 0.0 522 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 0.0 17 1
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.1 n/a 0.0 2 0
Cystine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 3.4 0.0 2.0 0.0 0.0 0.0 0.0 12.3 0.0 4.0 0.0 22 2
Folate (mcg) 228.8 0.0 n/a 0.0 0.0 6.1 0.0 68.5 2.2 n/a 0.0 306 25
Folate, DFE (mcg) 363.8 0.0 n/a 0.0 0.0 6.1 0.0 68.5 2.2 n/a 0.0 441 37
Folate, food (mcg) 36.3 0.0 n/a 0.0 0.0 6.1 0.0 68.5 2.2 n/a 0.0 113 9
Folic acid (mcg) 192.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 193 16
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Glutamic acid (g) 4.3 n/a n/a n/a 0.0 0.8 0.0 6.1 n/a n/a n/a 11 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.1 0.0 1.5 n/a n/a n/a 2 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.1 0.0 0.7 n/a n/a n/a 1 0
Iron (mg) 5.8 0.1 3.6 1.0 0.0 0.1 0.2 5.1 1.6 7.2 0.0 25 2
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.2 0.0 1.0 n/a n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.4 0.0 1.9 n/a n/a n/a 3 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 1.0 n/a n/a n/a 2 0
Magnesium (mg) 27.5 0.0 n/a 3.6 0.0 15.9 0.0 308.3 19.8 n/a 4.1 379 32
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.1 n/a 0.0 4 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 1.3 19.7 43.0 0.0 n/a 0.0 64 5
Niacin (mg) 7.4 0.0 n/a 0.0 0.0 0.1 0.0 6.4 0.2 n/a 0.0 14 1
Pantothenic acid (mg) 0.5 0.0 n/a 0.0 0.0 0.4 0.0 1.7 0.3 n/a 0.0 3 0
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.2 0.0 1.3 n/a n/a n/a 2 0
Phosphorus (mg) 135.0 0.0 n/a 912.5 0.0 113.5 0.0 596.0 8.8 n/a 0.0 1,766 147
Phytosterols n/a n/a n/a n/a 0.0 0.0 59.7 n/a n/a n/a n/a 60 5
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 0.2 2.8 14.8 0.0 n/a 0.0 18 2
Potassium (mg) 133.8 3.0 n/a 0.5 0.1 184.2 0.3 817.9 292.6 n/a 4.1 1,436 120
Proline (g) 1.5 n/a n/a n/a 0.0 0.4 0.0 1.2 n/a n/a n/a 3 0
Protein (g) 12.9 0.0 2.0 0.0 0.0 4.0 0.0 23.7 0.3 4.0 0.0 47 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 37.8 0.0 0.0 0.0 n/a 0.0 38 3
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.8 3.7 9.5 0.0 0.0 0.0 16 1
Selenium (mcg) 42.4 0.9 n/a 0.0 0.0 2.4 0.0 10.3 2.6 n/a 0.0 59 5
Serine (g) 0.6 n/a n/a n/a 0.0 0.2 0.0 1.3 n/a n/a n/a 2 0
Sodium (mg) 2.5 1.5 0.0 726.2 581.4 59.8 0.5 916.5 61.6 0.0 12.4 2,362 197
Sucrose n/a 149.7 n/a n/a n/a n/a n/a n/a 208.0 n/a n/a 358 30
Sugar (g) 0.3 149.7 0.0 0.0 0.0 n/a 0.0 6.4 213.4 0.0 0.0 370 31
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Threonine (g) 0.4 n/a n/a n/a 0.0 0.2 0.0 0.8 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 n/a 3.9 15.0 0.0 n/a 0.0 19 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 1.0 0.0 0.0 4.5 27.0 70.5 0.0 2.0 0.0 106 9
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.2 0.0 0.9 n/a n/a n/a 2 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.3 0.0 1.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 168.4 0.0 6.9 0.0 0.0 0.0 175 15
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 40.3 0.0 0.0 0.0 n/a 0.0 40 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.4 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.5 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 14.9 0.0 n/a 0.4 0.0 107.0 0.0 2.4 2.9 n/a 414.3 542 45
Zinc (mg) 0.9 0.0 n/a 0.0 0.0 0.5 0.0 5.2 0.1 n/a 0.0 7 1

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