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Nutritional Facts: Pesto Vegetable Soup (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (0g)
chicken broth with roasted garlic
1 cup (160g)
onions
10 ounces (283g)
frozen peas
9 ounces (256g)
frozen cut green beans
1 large (323g)
zucchini
28 ounces (800g)
tomatoes
30 ounces (850g)
cannellini beans
1 teaspoon (2g)
pepper
2 tablespoons (0g)
pesto sauce
6 ounces (170g)
Baby Spinach
1 to taste (5g)
parmesan cheese
1 to taste (0g)
pesto sauce
1 to taste (0g)
carrots
1 to taste (213g)
potatoes
1 to taste (40g)
celery
Total 1 serving
Alanine n/a 0.0 0.7 0.2 0.2 0.2 2.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.2 1.2 0.2 0.2 0.2 2.4 0.0 n/a 0.3 n/a n/a n/a n/a n/a 5 1
Ash n/a 0.6 2.2 1.4 1.9 4.0 13.9 0.1 n/a 2.9 n/a n/a n/a n/a n/a 27 3
Aspartic acid n/a 0.1 1.3 0.6 0.5 1.1 5.6 0.0 n/a 0.4 n/a n/a n/a n/a n/a 10 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 36.8 62.4 107.4 51.7 80.0 289.2 10.2 n/a 168.7 n/a n/a n/a n/a n/a 806 101
Calories n/a 64.0 218.3 99.7 54.9 144.0 714.4 5.8 n/a 39.2 n/a n/a n/a n/a n/a 1,340 168
Calories (kj) n/a 265.6 912.9 419.2 226.1 592.0 3,002.2 24.2 n/a 165.3 n/a n/a n/a n/a n/a 5,607 701
Carbohydrates n/a 14.9 38.6 19.3 10.0 31.1 123.3 1.5 n/a 6.2 n/a n/a n/a n/a n/a 245 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Copper n/a 0.1 0.4 0.1 0.2 0.5 1.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Cystine n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber n/a 2.7 12.8 6.6 3.2 9.6 45.1 0.6 n/a 3.7 n/a n/a n/a n/a n/a 84 11
Folate n/a 30.4 150.3 38.3 77.5 120.0 306.2 0.4 n/a 330.6 n/a n/a n/a n/a n/a 1,054 132
Folate, DFE n/a 30.4 150.3 38.3 77.5 120.0 306.2 0.4 n/a 330.6 n/a n/a n/a n/a n/a 1,054 132
Folate, food n/a 30.4 150.3 38.3 77.5 120.0 306.2 0.4 n/a 330.6 n/a n/a n/a n/a n/a 1,054 132
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 2.1 0.7 2.7 4.5 11.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 21 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 0.2 2.4 3.5 10.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 19 2
Glutamic acid n/a 0.4 2.0 0.5 0.4 3.4 7.2 0.0 n/a 0.6 n/a n/a n/a n/a n/a 15 2
Glycine n/a 0.0 0.5 0.2 0.1 0.2 1.8 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Histidine n/a 0.0 0.3 0.1 0.1 0.1 1.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 4.3 2.2 1.2 2.2 10.0 0.2 n/a 4.6 n/a n/a n/a n/a n/a 25 3
Isoleucine n/a 0.0 0.5 0.2 0.1 0.1 2.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.9 0.3 0.2 0.2 3.8 0.0 n/a 0.4 n/a n/a n/a n/a n/a 6 1
Lysine n/a 0.1 0.9 0.2 0.2 0.2 3.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 5 1
Magnesium n/a 16.0 73.7 56.2 58.1 88.0 229.6 3.9 n/a 134.6 n/a n/a n/a n/a n/a 660 83
Maltose n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 1.0 0.9 0.6 0.9 1.4 0.3 n/a 1.5 n/a n/a n/a n/a n/a 7 1
Methionine n/a 0.0 0.2 0.1 0.1 0.0 0.6 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 0.2 3.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Niacin n/a 0.2 4.9 1.3 1.5 4.8 3.5 0.0 n/a 1.2 n/a n/a n/a n/a n/a 17 2
Pantothenic acid n/a 0.2 1.6 0.3 0.7 0.7 1.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 5 1
Phenylalanine n/a 0.0 0.5 0.2 0.1 0.2 2.6 0.0 n/a 0.2 n/a n/a n/a n/a n/a 4 0
Phosphorus n/a 46.4 232.5 81.8 122.7 192.0 765.4 3.6 n/a 83.5 n/a n/a n/a n/a n/a 1,528 191
Phytosterols n/a 24.0 n/a n/a n/a 56.0 n/a 2.1 n/a 15.3 n/a n/a n/a n/a n/a 97 12
Polyunsaturated Fat n/a 0.0 0.5 0.3 0.3 0.7 2.2 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Potassium n/a 233.6 433.7 475.4 843.0 1,896.0 2,015.7 30.6 n/a 950.8 n/a n/a n/a n/a n/a 6,879 860
Proline n/a 0.0 0.5 0.2 0.1 0.1 2.6 0.0 n/a 0.2 n/a n/a n/a n/a n/a 4 0
Protein n/a 1.8 14.8 4.6 3.9 7.0 44.4 0.2 n/a 4.9 n/a n/a n/a n/a n/a 82 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin n/a 0.0 0.3 0.2 0.3 0.2 0.4 0.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Saturated Fat n/a 0.1 0.2 0.1 0.3 0.2 1.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Selenium n/a 0.8 5.4 1.5 0.6 0.0 7.7 0.1 n/a 1.7 n/a n/a n/a n/a n/a 18 2
Serine n/a 0.0 0.5 0.3 0.2 0.2 2.8 0.0 n/a 0.2 n/a n/a n/a n/a n/a 4 1
Sodium n/a 6.4 306.2 7.7 25.8 40.0 2,517.4 0.5 n/a 134.6 n/a n/a n/a n/a n/a 3,039 380
Starch n/a 0.0 11.8 3.9 0.0 0.0 75.7 n/a n/a n/a n/a n/a n/a n/a n/a 91 11
Sucrose n/a 1.6 13.0 0.6 0.2 0.0 15.7 0.0 n/a 0.1 n/a n/a n/a n/a n/a 31 4
Sugar n/a 6.8 14.2 5.6 8.1 21.0 15.7 0.0 n/a 0.7 n/a n/a n/a n/a n/a 72 9
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.7 0.3 0.1 0.3 1.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 3 0
Threonine n/a 0.0 0.6 0.2 0.1 0.2 1.6 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.0 0.1 1.1 0.4 4.3 0.2 0.0 n/a 3.5 n/a n/a n/a n/a n/a 10 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 2.1 n/a n/a 1.0 5.9 0.2 n/a 0.3 n/a n/a n/a n/a n/a 9 1
Total Fat n/a 0.2 1.1 0.5 1.0 1.6 5.1 0.1 n/a 0.7 n/a n/a n/a n/a n/a 10 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.3 0.1 0.1 0.1 1.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Valine n/a 0.0 0.6 0.2 0.2 0.1 2.6 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU n/a 3.2 5,834.3 1,398.1 646.0 6,664.0 0.0 12.6 n/a 15,978.4 n/a n/a n/a n/a n/a 30,537 3,817
Vitamin A, RAE n/a 0.0 292.0 69.0 32.3 336.0 0.0 0.6 n/a 799.2 n/a n/a n/a n/a n/a 1,529 191
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.2 0.1 0.5 0.6 0.6 0.0 n/a 0.3 n/a n/a n/a n/a n/a 3 0
Vitamin C n/a 11.8 51.0 33.0 57.8 109.6 10.2 0.0 n/a 47.9 n/a n/a n/a n/a n/a 321 40
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Water n/a 142.6 226.7 229.9 306.2 756.2 663.7 0.3 n/a 155.7 n/a n/a n/a n/a n/a 2,481 310
Zinc n/a 0.3 2.3 0.7 1.0 1.4 3.9 0.0 n/a 0.9 n/a n/a n/a n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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