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Nutritional Facts: Pinto Bean and Cheddar Patties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (216g)
panko breadcrumbs
15 ounces (425g)
canned pinto beans
1 cup (0g)
fat-free cheddar cheese
1 (45g)
red chili peppers
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (0g)
oregano
2 tablespoons (27g)
olive oil
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 1.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 1.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Ash (g) 6.2 6.5 n/a 0.4 0.3 0.2 0.0 0.0 2.8 16 4
Aspartic acid (g) 1.7 2.5 n/a 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 395.3 182.9 n/a 6.3 8.9 19.6 5.3 0.3 35.0 653 163
Calories 853.2 365.7 n/a 18.0 7.6 7.9 0.9 238.7 35.0 1,527 382
Calories (kj) 3,570.5 1,531.0 n/a 74.7 31.8 32.9 3.7 998.7 148.9 6,392 1,598
Carbohydrates (g) 155.5 64.9 n/a 4.0 1.3 0.9 0.2 0.0 8.1 235 59
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.6 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 9.7 19.6 n/a 0.7 0.9 0.2 0.1 0.0 2.1 33 8
Folate (mcg) 231.1 255.2 n/a 10.4 0.8 0.2 0.8 0.0 5.2 504 126
Folate, DFE (mcg) 354.2 255.2 n/a 10.4 0.8 0.2 0.8 0.0 5.2 627 157
Folate, food (mcg) 54.0 255.2 n/a 10.4 0.8 0.2 0.8 0.0 5.2 326 82
Folic acid (mcg) 177.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 177 44
Fructose (g) 5.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.9 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 8.9 3.2 n/a 0.1 0.0 n/a 0.0 0.0 n/a 12 3
Glycine (g) 1.1 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.6 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 10.4 6.2 n/a 0.5 0.5 1.4 0.1 0.2 0.6 20 5
Isoleucine (g) 1.2 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 1.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Lysine (g) 0.9 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Magnesium (mg) 92.9 114.8 n/a 10.4 4.0 7.7 0.9 0.0 19.4 250 63
Maltose (g) 4.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Manganese (mg) 2.0 1.0 n/a 0.1 0.0 0.1 0.0 0.0 0.2 3 1
Methionine (g) 0.5 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.2 0.7 n/a 0.0 0.1 0.3 0.0 19.7 0.0 23 6
Niacin (mg) 14.3 1.2 n/a 0.6 0.3 0.1 0.0 0.0 0.1 17 4
Pantothenic acid (mg) 1.2 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.4 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 356.4 391.3 n/a 19.4 8.1 10.5 0.5 0.0 40.1 826 207
Phytosterols (mg) 17.3 n/a n/a n/a 2.2 1.4 0.7 59.7 n/a 81 20
Polyunsaturated Fat (g) 4.4 1.2 n/a 0.1 0.2 0.1 0.0 2.8 0.1 9 2
Potassium (mg) 423.4 1,033.4 n/a 144.9 52.7 37.5 4.2 0.3 384.6 2,081 520
Proline (g) 3.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Protein (g) 28.8 20.7 n/a 0.8 0.4 0.4 0.0 0.0 2.0 53 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 0.7 n/a 0.0 0.1 0.0 0.0 3.7 0.0 7 2
Selenium (mcg) 54.4 30.2 n/a 0.2 0.6 0.1 0.0 0.0 1.2 87 22
Serine (g) 1.4 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 1,581.1 1,250.3 n/a 4.1 44.3 3.5 0.1 0.5 777.0 3,661 915
Starch (g) 128.9 n/a n/a n/a n/a n/a n/a n/a 2.1 131 33
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 13.4 0.9 n/a 2.4 0.2 0.0 0.0 0.0 4.0 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.9 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 2.4 n/a 0.3 1.0 0.1 0.1 3.9 1.5 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a 0.1 n/a 0.1 0.2 n/a 2 1
Total Fat (g) 11.4 3.4 n/a 0.2 0.4 0.5 0.0 27.0 0.2 43 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.9 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.3 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a 428.4 800.6 26.7 5.7 0.0 378.1 1,639 410
Vitamin A, RAE (mcg) 0.0 0.0 n/a 21.6 40.0 1.3 0.3 0.0 19.4 83 21
Vitamin B-12 (mcg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 3.8 n/a 64.7 0.0 0.2 0.0 0.0 2.5 71 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.1 329.8 n/a 39.6 0.3 0.2 0.0 0.0 116.4 500 125
Zinc (mg) 3.1 2.9 n/a 0.1 0.1 0.1 0.0 0.0 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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