You are in: Home /
Lost? Site Map

Nutritional Facts: Menudo Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
veal knuckle
2 lbs (904g)
tripe
1 large (150g)
onions
3 (9g)
garlic cloves
6 (1g)
peppercorns
4 quarts (3,792g)
water
3 large (51g)
ancho chilies
1 large (45g)
poblano chiles
1/2 cup (83g)
hominy
1 teaspoon (0g)
oregano
1 to taste (0g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.2 0.1 0.0 n/a 0.3 0.0 0.1 0.0 n/a 1 0
Ash n/a 5.0 0.5 0.1 0.0 3.8 3.0 0.3 0.7 0.0 n/a 13 2
Aspartic acid n/a n/a 0.1 0.0 0.0 n/a 0.8 0.1 0.1 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 623.8 34.5 16.3 2.7 113.8 31.1 8.1 8.3 5.3 n/a 844 105
Calories n/a 768.4 60.0 13.4 1.5 0.0 143.3 18.0 59.4 0.9 n/a 1,065 133
Calories (kj) n/a 3,209.2 249.0 56.1 6.3 0.0 599.8 75.2 248.3 3.7 n/a 4,448 556
Carbohydrates n/a 0.0 14.0 3.0 0.4 0.0 26.2 4.3 11.8 0.2 n/a 60 7
Cholesterol n/a 1,102.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,103 138
Copper n/a 0.6 0.1 0.0 0.0 0.3 0.3 0.1 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 2.6 0.2 0.2 0.0 11.0 0.7 2.1 0.1 n/a 17 2
Folate n/a 45.2 28.5 0.3 0.1 0.0 35.2 10.4 0.8 0.8 n/a 121 15
Folate, DFE n/a 45.2 28.5 0.3 0.1 0.0 35.2 10.4 0.8 0.8 n/a 121 15
Folate, food n/a 45.2 28.5 0.3 0.1 0.0 35.2 10.4 0.8 0.8 n/a 121 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid n/a n/a 0.4 0.1 0.0 n/a 0.8 0.1 0.2 0.0 n/a 2 0
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 5.3 0.3 0.2 0.1 0.0 5.6 0.5 0.5 0.1 n/a 13 2
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.0 n/a 1 0
Lysine n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 117.5 15.0 2.3 1.0 37.9 57.6 11.3 13.2 0.9 n/a 257 32
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.8 0.2 0.2 0.1 0.0 0.7 0.1 0.1 0.0 n/a 2 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 13.9 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a 14 2
Niacin n/a 8.0 0.2 0.1 0.0 0.0 3.3 0.4 0.0 0.0 n/a 12 1
Pantothenic acid n/a 2.1 0.2 0.1 0.0 0.0 1.0 0.0 0.1 0.0 n/a 3 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0 0
Phosphorus n/a 578.6 43.5 13.8 0.9 0.0 102.5 20.7 28.9 0.5 n/a 789 99
Phytosterols n/a n/a 22.5 n/a 0.6 n/a n/a n/a n/a 0.7 n/a 24 3
Polyunsaturated Fat n/a 1.6 0.0 0.0 0.0 0.0 2.3 0.0 0.3 0.0 n/a 4 1
Potassium n/a 605.7 219.0 36.1 8.0 37.9 1,229.6 153.0 7.4 4.2 n/a 2,301 288
Proline n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 n/a 0 0
Protein n/a 109.1 1.7 0.6 0.1 0.0 6.0 0.9 1.2 0.0 n/a 120 15
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.6 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat n/a 11.7 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 12 2
Selenium n/a 113.0 0.8 1.3 0.0 0.0 1.5 0.2 2.5 0.0 n/a 119 15
Serine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0 0
Sodium n/a 876.9 6.0 1.5 0.1 113.8 21.9 3.2 173.3 0.1 n/a 1,197 150
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 0.0 6.4 0.1 0.0 0.0 n/a 2.3 1.5 0.0 n/a 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 33.4 0.2 0.0 0.0 0.0 4.2 0.1 0.7 0.0 n/a 39 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 3.0 0.8 3.3 0.0 10,423.4 530.6 0.8 5.7 n/a 10,968 1,371
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 0.0 521.2 26.6 0.0 0.3 n/a 548 69
Vitamin B-12 n/a 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin B-6 n/a 0.1 0.2 0.1 0.0 0.0 1.8 0.1 0.0 0.0 n/a 2 0
Vitamin C n/a 0.0 11.1 2.8 0.0 0.0 1.0 109.1 0.0 0.0 n/a 124 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 760.8 133.7 5.3 0.1 3,788.2 11.5 39.5 68.1 0.0 n/a 4,807 601
Zinc n/a 12.8 0.3 0.1 0.0 0.0 0.7 0.1 0.9 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Menudo Soup.