Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (472g) boneless skinless chicken breasts |
1 (110g) onions |
2 (6g) garlic cloves |
2 (220g) onions |
1 (60g) garlic |
12 (1,476g) tomatoes |
1 tablespoon (1g) cilantro |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) Tabasco sauce |
4 (96g) corn tortillas |
1 cup (230g) sour cream |
1/2 lb (0g) manchego cheese |
1/2 lb (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 1.6 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 1.2 | 10 | 2 |
| Ash (g) | 5.4 | 0.4 | 0.1 | 0.8 | 0.9 | 7.4 | 0.0 | n/a | 0.6 | 0.9 | 2.0 | n/a | 7.5 | 26 | 6 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.0 | 0.2 | 0.3 | 2.0 | n/a | n/a | 0.1 | 0.4 | 0.5 | n/a | 3.7 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 25.3 | 10.9 | 50.6 | 108.6 | 147.6 | 0.7 | n/a | 3.4 | 77.8 | 253.0 | n/a | 1,147.4 | 1,849 | 462 |
| Calories | 538.1 | 44.0 | 8.9 | 88.0 | 89.4 | 265.7 | 0.2 | n/a | 3.4 | 209.3 | 443.9 | n/a | 681.6 | 2,372 | 593 |
| Calories (kj) | 2,251.4 | 182.6 | 37.4 | 365.2 | 373.8 | 1,092.2 | 1.0 | n/a | 14.1 | 875.5 | 1,860.7 | n/a | 2,849.1 | 9,903 | 2,476 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 20.5 | 19.8 | 57.4 | 0.0 | n/a | 0.2 | 42.9 | 6.6 | n/a | 5.0 | 165 | 41 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 119.6 | n/a | 179.5 | 601 | 150 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 3.7 | 1.3 | 17.7 | 0.0 | n/a | 0.2 | 6.0 | 0.0 | n/a | 0.0 | 31 | 8 |
| Folate (mcg) | 18.9 | 20.9 | 0.2 | 41.8 | 1.8 | 221.4 | 0.6 | n/a | 0.3 | 4.8 | 16.1 | n/a | 15.9 | 343 | 86 |
| Folate, DFE (mcg) | 18.9 | 20.9 | 0.2 | 41.8 | 1.8 | 221.4 | 0.6 | n/a | 0.6 | 4.8 | 16.1 | n/a | 15.9 | 343 | 86 |
| Folate, food (mcg) | 18.9 | 20.9 | 0.2 | 41.8 | 1.8 | 221.4 | 0.6 | n/a | 0.0 | 4.8 | 16.1 | n/a | 15.9 | 342 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 2.8 | n/a | 20.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 25 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 4.3 | n/a | 18.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 26 | 7 |
| Glutamic acid (g) | 14.8 | 0.3 | 0.0 | 0.6 | 0.5 | 6.4 | n/a | n/a | 0.0 | 1.0 | 1.3 | n/a | 10.1 | 35 | 9 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 6 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 1.2 | 6 | 1 |
| Iron (mg) | 1.7 | 0.2 | 0.1 | 0.5 | 1.0 | 4.0 | 0.0 | n/a | 0.3 | 1.2 | 0.4 | n/a | 1.0 | 10 | 3 |
| Isoleucine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 2.6 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | 0.2 | 8 | 2 |
| Leucine (g) | 8.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 4.1 | 14 | 4 |
| Lysine (g) | 9.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 2.2 | 13 | 3 |
| Magnesium (mg) | 122.7 | 11.0 | 1.5 | 22.0 | 15.0 | 162.4 | 0.3 | n/a | 3.4 | 69.1 | 23.0 | n/a | 45.4 | 476 | 119 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 1.0 | 1.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.2 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 11.7 | n/a | 14.9 | 31 | 8 |
| Niacin (mg) | 49.2 | 0.1 | 0.0 | 0.3 | 0.4 | 8.8 | 0.0 | n/a | 0.1 | 1.4 | 0.3 | n/a | 0.2 | 61 | 15 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.3 | 0.4 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.3 | 10 | 3 |
| Phenylalanine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 2.3 | 8 | 2 |
| Phosphorus (mg) | 991.2 | 31.9 | 9.2 | 63.8 | 91.8 | 354.2 | 0.5 | n/a | 6.5 | 301.4 | 264.5 | n/a | 804.3 | 2,919 | 730 |
| Phytosterols | n/a | 16.5 | n/a | 33.0 | n/a | 103.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.1 | 1.4 | 1.9 | n/a | 1.7 | 8 | 2 |
| Potassium (mg) | 1,746.4 | 160.6 | 24.1 | 321.2 | 240.6 | 3,498.1 | 5.2 | n/a | 36.1 | 178.6 | 324.3 | n/a | 172.7 | 6,708 | 1,677 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | 5.3 | 10 | 2 |
| Protein (g) | 100.2 | 1.2 | 0.4 | 2.4 | 3.8 | 13.0 | 0.0 | n/a | 0.4 | 5.5 | 4.8 | n/a | 50.4 | 182 | 46 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 400.2 | n/a | 395.3 | 838 | 210 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 2 | 1 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 26.5 | n/a | 29.9 | 60 | 15 |
| Selenium (mcg) | 151.0 | 0.6 | 0.9 | 1.1 | 8.5 | 0.0 | 0.0 | n/a | 0.1 | 5.9 | 6.0 | n/a | 38.6 | 213 | 53 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 1.7 | 7 | 2 |
| Sodium (mg) | 547.5 | 4.4 | 1.0 | 8.8 | 10.2 | 73.8 | 0.5 | n/a | 178.5 | 43.2 | 184.0 | n/a | 1,424.5 | 2,476 | 619 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 9.3 | 0.6 | 38.8 | 0.0 | n/a | 0.0 | 0.8 | 8.1 | n/a | 2.3 | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 2.2 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | n/a | 0.4 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 12.2 | 0.1 | 0.0 | 0.2 | 0.3 | 3.0 | 0.0 | n/a | 0.2 | 2.7 | 45.4 | n/a | 50.8 | 115 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 3 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 2.4 | 7 | 2 |
| Valine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 3.0 | 9 | 2 |
| Vitamin A, IU (IU) | 141.6 | 2.2 | 0.5 | 4.4 | 5.4 | 12,295.1 | 67.5 | n/a | 462.5 | 1.9 | 1,432.9 | n/a | 1,535.9 | 15,950 | 3,987 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 619.9 | 3.4 | n/a | 23.1 | 0.0 | 404.8 | n/a | 406.7 | 1,500 | 375 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 5.2 | 7 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.1 | 0.3 | 0.7 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 6 | 2 |
| Vitamin C (mg) | 5.7 | 8.1 | 1.9 | 16.3 | 18.7 | 202.2 | 0.3 | n/a | 1.3 | 0.0 | 2.1 | n/a | 0.0 | 256 | 64 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | n/a | 36.4 | 92 | 23 |
| Water (g) | 357.7 | 98.0 | 3.5 | 196.0 | 35.1 | 1,395.1 | 0.9 | n/a | 26.8 | 44.1 | 171.3 | n/a | 113.6 | 2,442 | 611 |
| Zinc (mg) | 2.7 | 0.2 | 0.1 | 0.4 | 0.7 | 2.5 | 0.0 | n/a | 0.0 | 1.3 | 0.9 | n/a | 6.6 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.