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Nutritional Facts: Barbecued Maple Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,136g)
pork spareribs
6 fluid ounces (232g)
maple syrup
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
cider vinegar
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt
2 teaspoons (10g)
mustard
Total 1 serving
Alanine (g) 10.3 n/a n/a 0.0 0.0 n/a n/a 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 11.7 n/a n/a 0.0 0.0 n/a n/a 0.0 12 3
Ash (g) 7.6 1.1 0.1 1.1 0.0 0.3 n/a 0.4 11 3
Aspartic acid (g) 17.2 n/a n/a 0.1 0.0 n/a n/a 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 170.4 236.2 22.9 5.4 1.0 18.2 n/a 5.8 460 115
Calories 3,146.7 602.2 104.9 29.1 3.1 13.3 n/a 6.7 3,906 976
Calories (kj) 13,166.2 2,520.0 438.8 121.2 13.4 55.4 n/a 27.8 16,343 4,086
Carbohydrates (g) 0.0 155.3 27.1 7.5 0.1 3.3 n/a 0.5 194 48
Cholesterol (mg) 908.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 909 227
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 2.0 n/a n/a 0.0 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0 0
Folate (mcg) 0.0 0.0 0.3 3.0 0.0 1.4 n/a 0.7 5 1
Folate, DFE (mcg) 0.0 0.0 0.3 3.0 0.0 1.4 n/a 0.7 5 1
Folate, food (mcg) 0.0 0.0 0.3 3.0 0.0 1.4 n/a 0.7 5 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.2 0.3 2.8 0.0 n/a n/a 0.0 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.7 0.4 3.5 0.0 n/a n/a 0.0 8 2
Glutamic acid (g) 28.1 n/a n/a 0.3 0.0 n/a n/a 0.1 28 7
Glycine (g) 7.9 n/a n/a 0.0 0.0 n/a n/a 0.0 8 2
Histidine (g) 7.6 n/a n/a 0.0 0.0 n/a n/a 0.0 8 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 10.3 0.3 0.2 0.2 0.0 0.9 n/a 0.2 12 3
Isoleucine (g) 8.6 n/a n/a 0.0 0.0 n/a n/a 0.0 9 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 15.0 n/a n/a 0.0 0.0 n/a n/a 0.0 15 4
Lysine (g) 16.3 n/a n/a 0.0 0.0 n/a n/a 0.0 16 4
Magnesium (mg) 181.8 48.6 2.5 5.7 0.7 2.2 n/a 4.9 246 62
Maltose n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 6.7 0.0 0.0 0.0 n/a n/a 0.0 7 2
Methionine (g) 4.8 n/a n/a 0.0 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 97.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 97 24
Niacin (mg) 53.0 0.2 0.0 0.4 0.0 0.1 n/a 0.1 54 13
Pantothenic acid (mg) 7.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 7 2
Phenylalanine (g) 7.4 n/a n/a 0.0 0.0 n/a n/a 0.0 7 2
Phosphorus (mg) 1,601.8 4.6 1.1 9.9 1.2 10.2 n/a 10.6 1,639 410
Phytosterols n/a n/a n/a 2.1 0.0 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 44.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 45 11
Potassium (mg) 2,749.1 491.0 36.7 114.6 10.9 136.0 n/a 13.8 3,552 888
Proline (g) 7.1 n/a n/a 0.0 0.0 n/a n/a 0.0 7 2
Protein (g) 175.7 0.1 0.0 0.5 0.0 0.0 n/a 0.4 177 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Riboflavin (mg) 2.9 2.9 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Saturated Fat (g) 85.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86 21
Selenium (mcg) 249.9 1.4 0.3 0.1 0.0 0.1 n/a 3.3 255 64
Serine (g) 7.6 n/a n/a 0.0 0.0 n/a n/a 0.0 8 2
Sodium (mg) 920.2 27.8 7.7 334.2 0.7 166.6 n/a 113.5 1,571 393
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 135.1 26.1 0.0 0.0 n/a n/a 0.0 161 40
Sugar (g) 0.0 140.0 26.8 6.8 0.1 1.7 n/a 0.1 175 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Threonine (g) 7.9 n/a n/a 0.0 0.0 n/a n/a 0.0 8 2
Tocopherol, alpha (mg) 4.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 265.8 0.1 0.0 0.1 0.0 0.0 n/a 0.4 266 67
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 2.5 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Tryptophan (g) 1.9 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 6.7 n/a n/a 0.0 0.0 n/a n/a 0.0 7 2
Valine (g) 9.2 n/a n/a 0.0 0.0 n/a n/a 0.0 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 279.9 0.0 13.4 n/a 7.1 300 75
Vitamin A, RAE (mcg) 0.0 0.0 0.0 14.1 0.0 0.9 n/a 0.4 15 4
Vitamin B-12 (mcg) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 6.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 2.2 n/a 0.2 7 2
Vitamin D (IU) 1,033.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,034 258
Water (g) 678.8 75.0 0.4 20.7 14.0 13.4 n/a 8.3 810 203
Zinc (mg) 28.4 3.4 0.0 0.1 0.0 0.0 n/a 0.1 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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