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Nutritional Facts: Mandarin Orange Dessert Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
orange Jell-O
1 cup (248g)
orange juice
1 cup (148g)
Orange sherbet
11 ounces (312g)
mandarin oranges
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 n/a 0.2 n/a 1 0
Ash (g) 0.6 1.0 0.6 1.2 0.2 4 1
Aspartic acid (g) 0.5 0.2 n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.6 27.3 79.9 115.4 7.1 232 39
Calories 324.3 111.6 213.1 165.3 0.0 814 136
Calories (kj) 1,356.9 466.2 891.0 695.4 0.0 3,410 568
Carbohydrates (g) 77.0 25.8 45.0 41.6 0.0 189 32
Cholesterol (mg) 0.0 0.0 1.5 0.0 0.0 1 0
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.5 1.9 5.6 0.0 8 1
Folate (mcg) 2.6 74.4 5.9 49.9 0.0 133 22
Folate, DFE (mcg) 2.6 74.4 5.9 49.9 0.0 133 22
Folate, food (mcg) 2.6 74.4 5.9 49.9 0.0 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 7.5 n/a 7 1
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.6 n/a 7 1
Glutamic acid (g) 0.8 0.1 n/a 0.2 n/a 1 0
Glycine (g) 1.7 0.0 n/a 0.1 n/a 2 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 0.2 0.5 0.0 1 0
Isoleucine (g) 0.1 0.0 n/a 0.1 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.1 n/a 0 0
Lysine (g) 0.3 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 1.7 27.3 11.8 37.4 2.4 81 13
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.8 0.2 0.0 1 0
Niacin (mg) 0.0 1.0 0.1 1.2 0.0 2 0
Pantothenic acid (mg) 0.0 0.5 0.3 0.7 0.0 1 0
Phenylalanine (g) 0.2 0.0 n/a 0.1 n/a 0 0
Phosphorus (mg) 120.0 42.2 59.2 62.4 0.0 284 47
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 0.0 0 0
Potassium (mg) 6.0 496.0 142.1 517.7 2.4 1,164 194
Proline (g) 1.1 0.1 n/a 0.2 n/a 1 0
Protein (g) 6.6 1.7 1.6 2.5 0.0 13 2
Retinol (mcg) 0.0 0.0 17.8 0.0 0.0 18 3
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.1 1.7 0.1 0.0 2 0
Selenium (mcg) 5.7 0.2 2.2 0.3 0.0 8 1
Serine (g) 0.2 0.0 n/a 0.1 n/a 0 0
Sodium (mg) 396.7 2.5 68.1 6.2 7.1 481 80
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 18.9 n/a 19 3
Sugar (g) 73.2 20.8 36.0 33.0 0.0 163 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.2 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.6 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.5 3.0 1.0 0.0 4 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 496.0 68.1 2,123.7 0.0 2,688 448
Vitamin A, RAE (mcg) 0.0 24.8 17.8 106.0 0.0 149 25
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 124.0 3.4 83.3 0.0 211 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.9 219.0 97.8 265.6 236.8 820 137
Zinc (mg) 0.0 0.1 0.7 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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