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Nutritional Facts: Italian Baked French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
1/2 cup (120g)
light Italian dressing
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.1 0.0 1 0
Ash (g) 11.5 4.7 0.0 16 4
Aspartic acid (g) 5.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 127.8 10.8 0.4 139 35
Calories 820.1 90.0 358.0 1,268 317
Calories (kj) 3,418.7 375.6 1,498.1 5,292 1,323
Carbohydrates (g) 186.1 5.5 0.0 192 48
Cholesterol (mg) 0.0 7.2 0.0 7 2
Copper (mg) 1.2 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0 0
Dietary Fiber (g) 23.4 0.0 0.0 23 6
Folate (mcg) 170.4 0.0 0.0 170 43
Folate, DFE (mcg) 170.4 0.0 0.0 170 43
Folate, food (mcg) 170.4 0.0 0.0 170 43
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 2.9 2.7 n/a 6 1
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.5 2.8 n/a 6 2
Glutamic acid (g) 3.7 0.1 0.0 4 1
Glycine (g) 0.6 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0 0
Iron (mg) 8.3 0.8 0.2 9 2
Isoleucine (g) 0.7 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 1 0
Lysine (g) 1.1 0.0 0.0 1 0
Magnesium (mg) 245.0 4.8 0.0 250 62
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 1.6 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 2.6 29.5 32 8
Niacin (mg) 11.2 0.0 0.0 11 3
Pantothenic acid (mg) 3.2 0.0 0.0 3 1
Phenylalanine (g) 0.9 0.0 0.0 1 0
Phosphorus (mg) 607.1 13.2 0.0 620 155
Phytosterols (mg) 53.3 n/a 89.5 143 36
Polyunsaturated Fat (g) 0.5 2.0 4.3 7 2
Potassium (mg) 4,483.7 102.0 0.4 4,586 1,147
Proline (g) 0.7 0.0 0.0 1 0
Protein (g) 21.5 0.6 0.0 22 6
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.5 5.6 6 2
Selenium (mcg) 3.2 9.6 0.0 13 3
Serine (g) 0.8 0.0 0.0 1 0
Sodium (mg) 63.9 1,288.8 0.8 1,354 338
Starch (g) 164.4 0.0 n/a 164 41
Sucrose (g) 1.8 0.0 n/a 2 0
Sugar (g) 8.3 5.5 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 5.8 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0 0
Total Fat (g) 1.0 7.7 40.5 49 12
Tryptophan (g) 0.2 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 1 0
Vitamin A, IU (IU) 21.3 14.4 0.0 36 9
Vitamin A, RAE (mcg) 0.0 1.2 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.1 0.1 0.0 3 1
Vitamin C (mg) 209.8 0.0 0.0 210 52
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 845.0 101.6 0.0 947 237
Zinc (mg) 3.1 0.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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