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Nutritional Facts: Balsamic Fried Eggs With Wilted Greens (In Under 10 Minutes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 medium (3g)
garlic cloves
6 ounces (171g)
arugula
4 large (200g)
eggs
1/4 cup (64g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.5 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 1.6 n/a 2 1
Ash (g) 0.0 0.0 2.4 2.1 0.2 5 2
Aspartic acid (g) 0.0 0.0 n/a 2.7 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 5.4 274.3 112.0 17.2 409 205
Calories 238.7 4.5 42.9 286.0 56.1 628 314
Calories (kj) 998.7 18.7 180.0 1,198.0 235.2 2,631 1,315
Carbohydrates (g) 0.0 1.0 6.3 1.4 10.9 20 10
Cholesterol (mg) 0.0 0.0 0.0 744.0 n/a 744 372
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.1 2.7 0.0 n/a 3 1
Folate (mcg) 0.0 0.1 166.3 94.0 n/a 260 130
Folate, DFE (mcg) 0.0 0.1 166.3 94.0 n/a 260 130
Folate, food (mcg) 0.0 0.1 166.3 94.0 n/a 260 130
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 4.7 5 2
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 4.8 6 3
Glutamic acid (g) 0.0 0.0 n/a 3.3 n/a 3 2
Glycine (g) 0.0 0.0 n/a 0.9 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.6 n/a 1 0
Iron (mg) 0.2 0.1 2.5 3.5 0.5 7 3
Isoleucine (g) 0.0 0.0 n/a 1.3 n/a 1 1
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 n/a 2.2 n/a 2 1
Lysine (g) 0.0 0.0 n/a 1.8 n/a 2 1
Magnesium (mg) 0.0 0.8 80.6 24.0 7.7 113 56
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.6 0.1 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.1 7.3 n/a 27 14
Niacin (mg) 0.0 0.0 0.5 0.2 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.7 3.1 n/a 4 2
Phenylalanine (g) 0.0 0.0 n/a 1.4 n/a 1 1
Phosphorus (mg) 0.0 4.6 89.1 396.0 12.1 502 251
Phytosterols (mg) 59.7 n/a n/a n/a n/a 60 30
Polyunsaturated Fat (g) 2.8 0.0 0.5 3.8 n/a 7 4
Potassium (mg) 0.3 12.0 632.6 276.0 71.4 992 496
Proline (g) 0.0 0.0 n/a 1.0 n/a 1 1
Protein (g) 0.0 0.2 4.4 25.1 0.3 30 15
Retinol (mcg) 0.0 0.0 0.0 320.0 n/a 320 160
Riboflavin (mg) 0.0 0.0 0.1 0.9 n/a 1 1
Saturated Fat (g) 3.7 0.0 0.1 6.3 0.0 10 5
Selenium (mcg) 0.0 0.4 0.5 61.4 n/a 62 31
Serine (g) 0.0 0.0 n/a 1.9 n/a 2 1
Sodium (mg) 0.5 0.5 46.3 284.0 14.7 346 173
Sucrose n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 3.5 0.7 9.5 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.0 n/a 1.1 n/a 1 1
Tocopherol, alpha (mg) 3.9 0.0 0.7 2.1 n/a 7 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 1.0 n/a 1 1
Total Fat (g) 27.0 0.0 1.1 19.0 0.0 47 24
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 1.0 n/a 1 1
Valine (g) 0.0 0.0 n/a 1.7 n/a 2 1
Vitamin A, IU (IU) 0.0 0.3 4,068.0 1,080.0 0.0 5,148 2,574
Vitamin A, RAE (mcg) 0.0 0.0 204.0 320.0 0.0 524 262
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.9 25.7 0.0 0.0 27 13
Vitamin D (IU) 0.0 0.0 0.0 164.0 n/a 164 82
Water (g) 0.0 1.8 157.2 152.3 48.7 360 180
Zinc (mg) 0.0 0.0 0.8 2.6 0.1 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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