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    Nutritional Facts: Balsamic Fried Eggs With Wilted Greens (In Under 10 Minutes)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 medium (3g)
    garlic cloves
    6 ounces (171g)
    arugula
    4 large (200g)
    eggs
    1/4 cup (64g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 1.5 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 1.6 n/a 2 1
    Ash (g) 0.0 0.0 2.4 2.1 0.2 5 2
    Aspartic acid (g) 0.0 0.0 n/a 2.7 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 5.4 274.3 112.0 17.2 409 205
    Calories 238.7 4.5 42.9 286.0 56.1 628 314
    Calories (kj) 998.7 18.7 180.0 1,198.0 235.2 2,631 1,315
    Carbohydrates (g) 0.0 1.0 6.3 1.4 10.9 20 10
    Cholesterol (mg) 0.0 0.0 0.0 744.0 n/a 744 372
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 2.7 0.0 n/a 3 1
    Folate (mcg) 0.0 0.1 166.3 94.0 n/a 260 130
    Folate, DFE (mcg) 0.0 0.1 166.3 94.0 n/a 260 130
    Folate, food (mcg) 0.0 0.1 166.3 94.0 n/a 260 130
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 4.7 5 2
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 4.8 6 3
    Glutamic acid (g) 0.0 0.0 n/a 3.3 n/a 3 2
    Glycine (g) 0.0 0.0 n/a 0.9 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.6 n/a 1 0
    Iron (mg) 0.2 0.1 2.5 3.5 0.5 7 3
    Isoleucine (g) 0.0 0.0 n/a 1.3 n/a 1 1
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 2.2 n/a 2 1
    Lysine (g) 0.0 0.0 n/a 1.8 n/a 2 1
    Magnesium (mg) 0.0 0.8 80.6 24.0 7.7 113 56
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.6 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.8 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 7.3 n/a 27 14
    Niacin (mg) 0.0 0.0 0.5 0.2 n/a 1 0
    Pantothenic acid (mg) 0.0 0.0 0.7 3.1 n/a 4 2
    Phenylalanine (g) 0.0 0.0 n/a 1.4 n/a 1 1
    Phosphorus (mg) 0.0 4.6 89.1 396.0 12.1 502 251
    Phytosterols (mg) 59.7 n/a n/a n/a n/a 60 30
    Polyunsaturated Fat (g) 2.8 0.0 0.5 3.8 n/a 7 4
    Potassium (mg) 0.3 12.0 632.6 276.0 71.4 992 496
    Proline (g) 0.0 0.0 n/a 1.0 n/a 1 1
    Protein (g) 0.0 0.2 4.4 25.1 0.3 30 15
    Retinol (mcg) 0.0 0.0 0.0 320.0 n/a 320 160
    Riboflavin (mg) 0.0 0.0 0.1 0.9 n/a 1 1
    Saturated Fat (g) 3.7 0.0 0.1 6.3 0.0 10 5
    Selenium (mcg) 0.0 0.4 0.5 61.4 n/a 62 31
    Serine (g) 0.0 0.0 n/a 1.9 n/a 2 1
    Sodium (mg) 0.5 0.5 46.3 284.0 14.7 346 173
    Sucrose n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 3.5 0.7 9.5 14 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0 0
    Threonine (g) 0.0 0.0 n/a 1.1 n/a 1 1
    Tocopherol, alpha (mg) 3.9 0.0 0.7 2.1 n/a 7 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 1.0 n/a 1 1
    Total Fat (g) 27.0 0.0 1.1 19.0 0.0 47 24
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.3 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 1.0 n/a 1 1
    Valine (g) 0.0 0.0 n/a 1.7 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.3 4,068.0 1,080.0 0.0 5,148 2,574
    Vitamin A, RAE (mcg) 0.0 0.0 204.0 320.0 0.0 524 262
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.9 25.7 0.0 0.0 27 13
    Vitamin D (IU) 0.0 0.0 0.0 164.0 n/a 164 82
    Water (g) 0.0 1.8 157.2 152.3 48.7 360 180
    Zinc (mg) 0.0 0.0 0.8 2.6 0.1 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Balsamic Fried Eggs With Wilted Greens (In Under 10 Minutes).


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