Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) pork loin |
8 tablespoons (109g) vegetable oil |
2 large (328g) red bell peppers |
1 large (150g) Spanish onions |
3 (42g) jalapenos |
1/4 cup (4g) fresh cilantro |
2 tablespoons (16g) chili powder |
2 tablespoons (12g) ground cumin |
1 teaspoon (2g) cayenne pepper |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 (12g) garlic cloves |
1/2 cup (0g) wildflower honey |
1/2 cup (119g) brewed coffee |
1 1/4 cups (278g) Bourbon |
30 ounces (851g) kidney beans |
30 ounces (614g) black beans |
45 ounces (1,276g) diced tomatoes with juice |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 18.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 24 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 118.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 118 | 10 |
| Arginine (g) | 20.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 3.4 | 0.3 | n/a | n/a | n/a | n/a | 27 | 2 |
| Ash (g) | 14.1 | 0.0 | 1.5 | 0.5 | 0.2 | 0.1 | 1.9 | 0.9 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 13.9 | 7.1 | 10.3 | n/a | n/a | n/a | n/a | 51 | 4 |
| Aspartic acid (g) | 29.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.6 | 6.6 | 2.1 | n/a | n/a | n/a | n/a | 45 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 47.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 47 | 4 |
| Calcium (mg) | 79.4 | 0.0 | 23.0 | 34.5 | 5.0 | 2.7 | 52.8 | 111.7 | 2.7 | n/a | n/a | 21.7 | n/a | 2.4 | 0.0 | 289.2 | 165.9 | 395.5 | n/a | n/a | n/a | n/a | 1,186 | 99 |
| Calories | 3,349.8 | 961.8 | 101.7 | 60.0 | 12.2 | 0.9 | 45.1 | 45.0 | 5.7 | n/a | n/a | 17.9 | n/a | 1.2 | 820.1 | 714.5 | 810.9 | 216.9 | n/a | n/a | n/a | n/a | 7,164 | 597 |
| Calories (kj) | 14,018.5 | 4,024.5 | 423.1 | 249.0 | 50.0 | 3.8 | 188.6 | 188.0 | 24.0 | n/a | n/a | 74.8 | n/a | 2.4 | 3,430.5 | 3,002.5 | 3,390.9 | 918.5 | n/a | n/a | n/a | n/a | 29,989 | 2,499 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.8 | 14.0 | 2.7 | 0.1 | 8.0 | 5.3 | 1.0 | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | 123.3 | 145.6 | 51.0 | n/a | n/a | n/a | n/a | 375 | 31 |
| Cholesterol (mg) | 952.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 953 | 79 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 1.3 | 0.9 | n/a | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 4.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.9 | 2.6 | 1.2 | 0.1 | 5.6 | 1.3 | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 45.1 | 53.4 | 12.8 | n/a | n/a | n/a | n/a | 130 | 11 |
| Folate (mcg) | 95.3 | 0.0 | 150.9 | 28.5 | 11.3 | 2.5 | 4.5 | 1.2 | 1.9 | n/a | n/a | 0.4 | n/a | 2.4 | 0.0 | 306.2 | 915.3 | 102.1 | n/a | n/a | n/a | n/a | 1,622 | 135 |
| Folate, DFE (mcg) | 95.3 | 0.0 | 150.9 | 28.5 | 11.3 | 2.5 | 4.5 | 1.2 | 1.9 | n/a | n/a | 0.4 | n/a | 2.4 | 0.0 | 306.2 | 915.3 | 102.1 | n/a | n/a | n/a | n/a | 1,622 | 135 |
| Folate, food (mcg) | 95.3 | 0.0 | 150.9 | 28.5 | 11.3 | 2.5 | 4.5 | 1.2 | 1.9 | n/a | n/a | 0.4 | n/a | 2.4 | 0.0 | 306.2 | 915.3 | 102.1 | n/a | n/a | n/a | n/a | 1,622 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 7.4 | 1.9 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16.2 | n/a | n/a | n/a | n/a | 27 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.4 | 3.0 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14.0 | n/a | n/a | n/a | n/a | 24 | 2 |
| Glutamic acid (g) | 48.6 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 7.2 | 8.3 | 6.1 | n/a | n/a | n/a | n/a | 72 | 6 |
| Glycine (g) | 16.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 2.1 | 0.3 | n/a | n/a | n/a | n/a | 21 | 2 |
| Histidine (g) | 12.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 15 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.0 | 1.4 | 0.3 | 0.1 | 0.1 | 2.8 | 8.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 10.0 | 12.9 | 12.4 | n/a | n/a | n/a | n/a | 60 | 5 |
| Isoleucine (g) | 14.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 2.4 | 0.3 | n/a | n/a | n/a | n/a | 20 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 4.3 | 0.4 | n/a | n/a | n/a | n/a | 34 | 3 |
| Lysine (g) | 28.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 3.7 | 0.4 | n/a | n/a | n/a | n/a | 36 | 3 |
| Magnesium (mg) | 317.5 | 0.0 | 39.4 | 15.0 | 6.3 | 1.0 | 23.8 | 43.9 | 2.7 | n/a | n/a | 3.0 | n/a | 3.6 | 0.0 | 229.7 | 430.0 | 140.3 | n/a | n/a | n/a | n/a | 1,256 | 105 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.4 | 2.7 | 1.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 99.2 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 135 | 11 |
| Niacin (mg) | 73.6 | 0.0 | 3.2 | 0.2 | 0.5 | 0.0 | 1.9 | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 3.5 | 3.1 | 9.1 | n/a | n/a | n/a | n/a | 96 | 8 |
| Pantothenic acid (mg) | 11.2 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 1.2 | 1.5 | 1.5 | n/a | n/a | n/a | n/a | 17 | 1 |
| Phenylalanine (g) | 12.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 2.9 | 0.4 | n/a | n/a | n/a | n/a | 19 | 2 |
| Phosphorus (mg) | 3,064.1 | 0.0 | 85.3 | 43.5 | 10.9 | 1.9 | 48.0 | 59.9 | 5.3 | n/a | n/a | 18.4 | n/a | 3.6 | 11.1 | 765.5 | 860.0 | 242.4 | n/a | n/a | n/a | n/a | 5,220 | 435 |
| Phytosterols | n/a | 1,053.2 | n/a | 22.5 | n/a | 0.2 | 13.3 | 8.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,099 | 92 |
| Polyunsaturated Fat (g) | 23.8 | 59.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 90 | 7 |
| Potassium (mg) | 6,096.4 | 0.0 | 692.1 | 219.0 | 104.2 | 20.8 | 312.0 | 214.6 | 36.3 | n/a | n/a | 48.1 | n/a | 58.1 | 5.6 | 2,015.8 | 2,180.7 | 2,398.4 | n/a | n/a | n/a | n/a | 14,402 | 1,200 |
| Proline (g) | 13.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 2.3 | 0.2 | n/a | n/a | n/a | n/a | 19 | 2 |
| Protein (g) | 315.9 | 0.0 | 3.2 | 1.7 | 0.4 | 0.1 | 2.2 | 2.1 | 0.2 | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 44.4 | 54.4 | 10.0 | n/a | n/a | n/a | n/a | 435 | 36 |
| Retinol (mcg) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 32 | 3 |
| Riboflavin (mg) | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 77.2 | 14.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 94 | 8 |
| Selenium (mcg) | 508.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.0 | 3.3 | 0.6 | 0.2 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 7.7 | 7.4 | 1.3 | n/a | n/a | n/a | n/a | 531 | 44 |
| Serine (g) | 13.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 3.0 | 0.3 | n/a | n/a | n/a | n/a | 19 | 2 |
| Sodium (mg) | 666.8 | 0.0 | 13.1 | 6.0 | 1.3 | 1.8 | 262.4 | 20.2 | 0.5 | n/a | n/a | 2.0 | n/a | 2.4 | 2.8 | 2,517.7 | 6.1 | 1,824.3 | n/a | n/a | n/a | n/a | 5,327 | 444 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.7 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 17 | 1 |
| Sugar (g) | 0.0 | 0.0 | 13.8 | 6.4 | 1.7 | 0.0 | 1.2 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 15.7 | n/a | 30.4 | n/a | n/a | n/a | n/a | 70 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 12.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | 16 | 1 |
| Threonine (g) | 14.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 2.3 | 0.6 | n/a | n/a | n/a | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 4.6 | 15.6 | 5.2 | 0.0 | 1.5 | 0.1 | 6.1 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 8.7 | n/a | n/a | n/a | n/a | 43 | 4 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.9 | n/a | 0.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 222.4 | 108.8 | 1.0 | 0.2 | 0.2 | 0.0 | 2.3 | 2.7 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 5.1 | 3.3 | 1.7 | n/a | n/a | n/a | n/a | 348 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Tyrosine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 14 | 1 |
| Valine (g) | 17.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 2.9 | 0.2 | n/a | n/a | n/a | n/a | 23 | 2 |
| Vitamin A, IU (IU) | 95.3 | 0.0 | 10,269.7 | 3.0 | 452.8 | 269.9 | 4,744.0 | 152.4 | 749.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 36.9 | 1,492.6 | n/a | n/a | n/a | n/a | 18,267 | 1,522 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 515.0 | 0.0 | 22.7 | 13.5 | 237.3 | 7.7 | 37.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76.5 | n/a | n/a | n/a | n/a | 910 | 76 |
| Vitamin B-12 (mcg) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 6.6 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin C (mg) | 4.8 | 0.0 | 418.9 | 11.1 | 49.8 | 1.1 | 0.1 | 0.9 | 1.4 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 118.6 | n/a | n/a | n/a | n/a | 621 | 52 |
| Vitamin D (IU) | 857.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 857 | 71 |
| Water (g) | 1,050.2 | 0.0 | 302.4 | 133.7 | 38.5 | 3.7 | 1.7 | 1.0 | 0.1 | n/a | n/a | 7.0 | n/a | 117.8 | 159.9 | 663.8 | 403.8 | 1,202.8 | n/a | n/a | n/a | n/a | 4,086 | 341 |
| Zinc (mg) | 24.9 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 3.9 | 6.9 | 1.8 | n/a | n/a | n/a | n/a | 40 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.