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    Nutritional Facts: Babychops' Balsamic Delight Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (310g)
    roma tomatoes
    1 large (150g)
    purple onions
    3 (120g)
    celery ribs
    1 large (84g)
    lemons
    1/4 cup (64g)
    balsamic vinegar
    1/4 cup (0g)
    seasoned rice vinegar
    1 tablespoon (18g)
    kosher salt
    1 tablespoon (7g)
    fresh coarse ground black pepper
    3 (603g)
    avocados
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
    Ash (g) 1.6 0.5 0.9 0.3 0.2 n/a 18.0 0.3 9.5 31 5
    Aspartic acid (g) 0.4 0.1 0.1 n/a n/a n/a 0.0 0.1 1.4 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 458.3 458 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 31.0 34.5 48.0 21.8 17.2 n/a 4.3 30.6 72.4 260 43
    Calories 55.8 60.0 19.2 24.4 56.1 n/a 0.0 17.3 964.8 1,198 200
    Calories (kj) 229.4 249.0 80.4 101.6 235.2 n/a 0.0 72.5 4,040.1 5,008 835
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 30.2 30 5
    Carbohydrates (g) 12.1 14.0 3.6 7.8 10.9 n/a 0.0 4.4 51.4 104 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.1 2 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 3.7 2.6 1.9 2.4 n/a n/a 0.0 1.7 40.4 53 9
    Folate (mcg) 46.5 28.5 43.2 9.2 n/a n/a 0.0 1.2 488.4 617 103
    Folate, DFE (mcg) 46.5 28.5 43.2 9.2 n/a n/a 0.0 1.2 488.4 617 103
    Folate, food (mcg) 46.5 28.5 43.2 9.2 n/a n/a 0.0 1.2 488.4 617 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose (g) 4.2 1.9 0.6 n/a 4.7 n/a n/a 0.0 0.7 12 2
    Galactose (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.6 1 0
    Glucose (dextrose) (g) 3.9 3.0 0.7 n/a 4.8 n/a n/a 0.0 2.2 15 2
    Glutamic acid (g) 1.3 0.4 0.1 n/a n/a n/a 0.0 0.1 1.7 4 1
    Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.8 0.3 0.2 0.5 0.5 n/a 0.1 0.7 3.3 6 1
    Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.9 1 0
    Lysine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.8 1 0
    Magnesium (mg) 34.1 15.0 13.2 6.7 7.7 n/a 0.2 11.8 174.9 264 44
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.4 0.2 0.1 0.0 0.1 n/a 0.0 0.9 0.9 3 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 59.1 59 10
    Niacin (mg) 1.8 0.2 0.4 0.1 n/a n/a 0.0 0.1 10.5 13 2
    Pantothenic acid (mg) 0.3 0.2 0.3 0.2 n/a n/a 0.0 0.1 8.4 9 2
    Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
    Phosphorus (mg) 74.4 43.5 28.8 13.4 12.1 n/a 0.0 10.9 313.6 497 83
    Phytosterols (mg) 21.7 22.5 7.2 n/a n/a n/a 0.0 6.3 n/a 58 10
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.1 11.0 11 2
    Potassium (mg) 734.7 219.0 312.0 115.9 71.4 n/a 1.4 91.7 2,924.6 4,471 745
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.6 1 0
    Protein (g) 2.7 1.7 0.8 0.9 0.3 n/a 0.0 0.7 12.1 19 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.8 1 0
    Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 12.8 13 2
    Selenium (mcg) 0.0 0.8 0.5 0.3 n/a n/a 0.0 0.3 2.4 4 1
    Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1 0
    Sodium (mg) 15.5 6.0 96.0 1.7 14.7 n/a 6,976.4 1.4 42.2 7,154 1,192
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 12.1 12 2
    Sucrose (g) 0.0 1.5 0.1 n/a 0.0 n/a n/a 0.0 0.4 2 0
    Sugar (g) 8.2 6.4 2.2 2.1 9.5 n/a 0.0 0.0 4.0 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 1 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 1.7 0.0 0.3 0.1 n/a n/a 0.0 0.1 12.5 15 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.5 2.0 3 0
    Total Fat (g) 0.6 0.2 0.2 0.3 0.0 n/a 0.0 0.2 88.4 90 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
    Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 2,582.3 3.0 538.8 18.5 0.0 n/a 0.0 37.7 880.4 4,061 677
    Vitamin A, RAE (mcg) 130.2 0.0 26.4 0.8 0.0 n/a 0.0 1.9 42.2 202 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 1.5 2 0
    Vitamin C (mg) 42.5 11.1 3.7 44.5 0.0 n/a 0.0 0.0 60.3 162 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 293.0 133.7 114.5 74.7 48.7 n/a 0.0 0.9 441.6 1,107 185
    Zinc (mg) 0.5 0.3 0.2 0.1 0.1 n/a 0.0 0.1 3.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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