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Nutritional Facts: Babychops' Balsamic Delight Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (310g)
roma tomatoes
1 large (150g)
purple onions
3 (120g)
celery ribs
1 large (84g)
lemons
1/4 cup (64g)
balsamic vinegar
1/4 cup (0g)
seasoned rice vinegar
1 tablespoon (18g)
kosher salt
1 tablespoon (7g)
fresh coarse ground black pepper
3 (603g)
avocados
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
Ash (g) 1.6 0.5 0.9 0.3 0.2 n/a 18.0 0.3 9.5 31 5
Aspartic acid (g) 0.4 0.1 0.1 n/a n/a n/a 0.0 0.1 1.4 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 458.3 458 76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 31.0 34.5 48.0 21.8 17.2 n/a 4.3 30.6 72.4 260 43
Calories 55.8 60.0 19.2 24.4 56.1 n/a 0.0 17.3 964.8 1,198 200
Calories (kj) 229.4 249.0 80.4 101.6 235.2 n/a 0.0 72.5 4,040.1 5,008 835
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 30.2 30 5
Carbohydrates (g) 12.1 14.0 3.6 7.8 10.9 n/a 0.0 4.4 51.4 104 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.1 2 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 3.7 2.6 1.9 2.4 n/a n/a 0.0 1.7 40.4 53 9
Folate (mcg) 46.5 28.5 43.2 9.2 n/a n/a 0.0 1.2 488.4 617 103
Folate, DFE (mcg) 46.5 28.5 43.2 9.2 n/a n/a 0.0 1.2 488.4 617 103
Folate, food (mcg) 46.5 28.5 43.2 9.2 n/a n/a 0.0 1.2 488.4 617 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.2 1.9 0.6 n/a 4.7 n/a n/a 0.0 0.7 12 2
Galactose (g) 0.0 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.6 1 0
Glucose (dextrose) (g) 3.9 3.0 0.7 n/a 4.8 n/a n/a 0.0 2.2 15 2
Glutamic acid (g) 1.3 0.4 0.1 n/a n/a n/a 0.0 0.1 1.7 4 1
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.3 0.2 0.5 0.5 n/a 0.1 0.7 3.3 6 1
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 0.9 1 0
Lysine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.8 1 0
Magnesium (mg) 34.1 15.0 13.2 6.7 7.7 n/a 0.2 11.8 174.9 264 44
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.2 0.1 0.0 0.1 n/a 0.0 0.9 0.9 3 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 59.1 59 10
Niacin (mg) 1.8 0.2 0.4 0.1 n/a n/a 0.0 0.1 10.5 13 2
Pantothenic acid (mg) 0.3 0.2 0.3 0.2 n/a n/a 0.0 0.1 8.4 9 2
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
Phosphorus (mg) 74.4 43.5 28.8 13.4 12.1 n/a 0.0 10.9 313.6 497 83
Phytosterols (mg) 21.7 22.5 7.2 n/a n/a n/a 0.0 6.3 n/a 58 10
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.1 11.0 11 2
Potassium (mg) 734.7 219.0 312.0 115.9 71.4 n/a 1.4 91.7 2,924.6 4,471 745
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.6 1 0
Protein (g) 2.7 1.7 0.8 0.9 0.3 n/a 0.0 0.7 12.1 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 12.8 13 2
Selenium (mcg) 0.0 0.8 0.5 0.3 n/a n/a 0.0 0.3 2.4 4 1
Serine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1 0
Sodium (mg) 15.5 6.0 96.0 1.7 14.7 n/a 6,976.4 1.4 42.2 7,154 1,192
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 12.1 12 2
Sucrose (g) 0.0 1.5 0.1 n/a 0.0 n/a n/a 0.0 0.4 2 0
Sugar (g) 8.2 6.4 2.2 2.1 9.5 n/a 0.0 0.0 4.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 1 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.3 0.1 n/a n/a 0.0 0.1 12.5 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0.5 2.0 3 0
Total Fat (g) 0.6 0.2 0.2 0.3 0.0 n/a 0.0 0.2 88.4 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 2,582.3 3.0 538.8 18.5 0.0 n/a 0.0 37.7 880.4 4,061 677
Vitamin A, RAE (mcg) 130.2 0.0 26.4 0.8 0.0 n/a 0.0 1.9 42.2 202 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 1.5 2 0
Vitamin C (mg) 42.5 11.1 3.7 44.5 0.0 n/a 0.0 0.0 60.3 162 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 293.0 133.7 114.5 74.7 48.7 n/a 0.0 0.9 441.6 1,107 185
Zinc (mg) 0.5 0.3 0.2 0.1 0.1 n/a 0.0 0.1 3.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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