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    Nutritional Facts: Moroccan Braised Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 1/2 lbs (1,134g)
    stewing beef
    2 cups (320g)
    onions
    3 (9g)
    garlic cloves
    1 tablespoon (50g)
    garam masala
    1 tablespoon (7g)
    paprika
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    cayenne
    1 cup (235g)
    dry red wine
    1/2 cup (118g)
    dry sherry
    2 cups (480g)
    beef broth
    14 1/2 ounces (411g)
    diced tomatoes with juice
    1 1/2 cups (218g)
    golden raisins
    Total 1 serving
    Alanine (g) 0.0 14.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 12.3 0.0 0.0 0.0 37 6
    Arginine (g) 0.0 16.6 0.3 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 17 3
    Ash (g) 0.0 12.6 1.1 0.1 n/a 0.5 0.2 0.1 0.1 0.7 0.3 5.0 3.3 3.6 28 5
    Aspartic acid (g) 0.0 22.7 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.7 n/a 24 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.4 147.4 73.6 16.3 n/a 15.6 19.6 2.0 1.3 18.8 9.4 28.8 127.4 115.3 576 96
    Calories 358.0 1,451.5 128.0 13.4 n/a 19.2 7.9 3.9 2.9 199.9 97.9 33.6 69.9 656.9 3,043 507
    Calories (kj) 1,498.1 6,066.9 531.2 56.1 n/a 80.3 32.9 16.3 12.0 837.3 409.5 139.2 296.0 2,749.2 12,725 2,121
    Carbohydrates (g) 0.0 1.8 29.9 3.0 n/a 3.7 0.9 0.7 0.5 6.1 3.2 0.2 16.4 173.0 239 40
    Cholesterol (mg) 0.0 725.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 121
    Copper (mg) 0.0 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 2 0
    Cystine (g) 0.0 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 5.4 0.2 n/a 2.4 0.2 0.2 0.2 0.0 0.0 0.0 4.1 8.7 22 4
    Folate (mcg) 0.0 34.0 60.8 0.3 n/a 3.3 0.2 0.4 1.0 2.4 1.2 9.6 32.9 6.5 153 25
    Folate, DFE (mcg) 0.0 34.0 60.8 0.3 n/a 3.3 0.2 0.4 1.0 2.4 1.2 9.6 32.9 6.5 153 25
    Folate, food (mcg) 0.0 34.0 60.8 0.3 n/a 3.3 0.2 0.4 1.0 2.4 1.2 9.6 32.9 6.5 153 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.1 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 5.2 n/a 10 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 4.5 n/a 11 2
    Glutamic acid (g) 0.0 40.2 0.8 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 2.0 n/a 43 7
    Glycine (g) 0.0 11.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 11 2
    Histidine (g) 0.0 8.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 8 1
    Hydroxyproline n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 24.0 0.7 0.2 n/a 1.4 1.4 0.5 0.1 1.1 0.4 0.8 4.0 3.9 39 6
    Isoleucine (g) 0.0 10.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 11 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 20.4 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 21 3
    Lysine (g) 0.0 22.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 22 4
    Magnesium (mg) 0.0 238.1 32.0 2.3 n/a 12.1 7.7 2.1 1.4 28.2 13.0 9.6 45.2 76.1 468 78
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.4 0.2 n/a 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.3 0.7 2 0
    Methionine (g) 0.0 7.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
    Monounsaturated Fat (g) 29.5 27.5 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 58 10
    Niacin (mg) 0.0 56.7 0.4 0.1 n/a 0.7 0.1 0.1 0.1 0.5 0.2 3.7 2.9 2.5 68 11
    Pantothenic acid (mg) 0.0 7.5 0.4 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 0.1 0.5 0.3 9 2
    Phenylalanine (g) 0.0 9.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 2
    Phosphorus (mg) 0.0 2,415.4 92.8 13.8 n/a 21.4 10.5 2.9 2.6 54.1 23.6 62.4 78.1 250.1 3,028 505
    Phytosterols (mg) 89.5 n/a 48.0 n/a n/a 11.9 1.4 0.9 0.7 n/a n/a n/a n/a n/a 152 25
    Polyunsaturated Fat (g) 4.3 3.5 0.1 0.0 n/a 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 9 2
    Potassium (mg) 0.4 4,161.8 467.2 36.1 n/a 155.0 37.5 27.8 18.1 298.7 116.8 259.2 772.8 1,622.6 7,974 1,329
    Proline (g) 0.0 10.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 2
    Protein (g) 0.0 246.6 3.5 0.6 n/a 1.0 0.4 0.1 0.1 0.2 0.1 5.5 3.2 7.4 269 45
    Retinol (mcg) 0.0 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Riboflavin (mg) 0.0 1.9 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4 3 0
    Saturated Fat (g) 5.6 22.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 29 5
    Selenium (mcg) 0.0 274.4 1.6 1.3 n/a 0.4 0.1 0.0 0.1 0.5 0.2 3.4 0.4 1.5 284 47
    Serine (g) 0.0 9.7 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 2
    Sodium (mg) 0.8 907.2 12.8 1.5 n/a 4.6 3.5 0.4 0.3 9.4 5.9 1,785.6 587.8 26.1 3,346 558
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.0 13.6 0.1 n/a 0.7 0.0 0.0 0.1 1.5 0.9 0.0 9.8 128.7 155 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.0 11.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 11 2
    Tocopherol, alpha (mg) 5.8 1.9 0.1 0.0 n/a 2.0 0.1 0.0 0.3 0.0 0.0 0.0 2.8 0.3 13 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
    Total Fat (g) 40.5 50.8 0.3 0.0 n/a 0.9 0.5 0.1 0.2 0.0 0.0 1.1 0.5 1.0 96 16
    Trans-monoenoic Fat n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 2.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Tyrosine (g) 0.0 8.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 9 1
    Valine (g) 0.0 11.4 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 12 2
    Vitamin A, IU (IU) 0.0 68.0 6.4 0.8 n/a 3,349.3 26.7 0.0 374.5 4.7 0.0 0.0 480.9 0.0 4,311 719
    Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 n/a 167.5 1.3 0.0 18.7 0.0 0.0 0.0 24.7 0.0 235 39
    Vitamin B-12 (mcg) 0.0 26.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 26 4
    Vitamin B-6 (mg) 0.0 6.4 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.7 9 1
    Vitamin C (mg) 0.0 0.0 23.7 2.8 n/a 0.1 0.2 0.3 0.7 0.0 0.0 0.0 38.2 7.0 73 12
    Vitamin D (IU) 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Water (g) 0.0 822.3 285.2 5.3 n/a 0.8 0.2 0.1 0.1 203.4 102.2 468.2 387.6 32.6 2,308 385
    Zinc (mg) 0.0 61.6 0.5 0.1 n/a 0.3 0.1 0.0 0.0 0.3 0.2 0.0 0.6 0.7 64 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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