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Nutritional Facts: Moroccan Braised Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 1/2 lbs (1,134g)
stewing beef
2 cups (320g)
onions
3 (9g)
garlic cloves
1 tablespoon (50g)
garam masala
1 tablespoon (7g)
paprika
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
cayenne
1 cup (235g)
dry red wine
1/2 cup (118g)
dry sherry
2 cups (480g)
beef broth
14 1/2 ounces (411g)
diced tomatoes with juice
1 1/2 cups (218g)
golden raisins
Total 1 serving
Alanine (g) 0.0 14.3 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 12.3 0.0 0.0 0.0 37 6
Arginine (g) 0.0 16.6 0.3 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 17 3
Ash (g) 0.0 12.6 1.1 0.1 n/a 0.5 0.2 0.1 0.1 0.7 0.3 5.0 3.3 3.6 28 5
Aspartic acid (g) 0.0 22.7 0.3 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.7 n/a 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 147.4 73.6 16.3 n/a 15.6 19.6 2.0 1.3 18.8 9.4 28.8 127.4 115.3 576 96
Calories 358.0 1,451.5 128.0 13.4 n/a 19.2 7.9 3.9 2.9 199.9 97.9 33.6 69.9 656.9 3,043 507
Calories (kj) 1,498.1 6,066.9 531.2 56.1 n/a 80.3 32.9 16.3 12.0 837.3 409.5 139.2 296.0 2,749.2 12,725 2,121
Carbohydrates (g) 0.0 1.8 29.9 3.0 n/a 3.7 0.9 0.7 0.5 6.1 3.2 0.2 16.4 173.0 239 40
Cholesterol (mg) 0.0 725.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 121
Copper (mg) 0.0 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.8 2 0
Cystine (g) 0.0 2.6 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 5.4 0.2 n/a 2.4 0.2 0.2 0.2 0.0 0.0 0.0 4.1 8.7 22 4
Folate (mcg) 0.0 34.0 60.8 0.3 n/a 3.3 0.2 0.4 1.0 2.4 1.2 9.6 32.9 6.5 153 25
Folate, DFE (mcg) 0.0 34.0 60.8 0.3 n/a 3.3 0.2 0.4 1.0 2.4 1.2 9.6 32.9 6.5 153 25
Folate, food (mcg) 0.0 34.0 60.8 0.3 n/a 3.3 0.2 0.4 1.0 2.4 1.2 9.6 32.9 6.5 153 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.1 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 5.2 n/a 10 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 4.5 n/a 11 2
Glutamic acid (g) 0.0 40.2 0.8 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a 2.0 n/a 43 7
Glycine (g) 0.0 11.0 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 11 2
Histidine (g) 0.0 8.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 8 1
Hydroxyproline n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 24.0 0.7 0.2 n/a 1.4 1.4 0.5 0.1 1.1 0.4 0.8 4.0 3.9 39 6
Isoleucine (g) 0.0 10.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 11 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 20.4 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 21 3
Lysine (g) 0.0 22.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 22 4
Magnesium (mg) 0.0 238.1 32.0 2.3 n/a 12.1 7.7 2.1 1.4 28.2 13.0 9.6 45.2 76.1 468 78
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.2 n/a 0.1 0.1 0.1 0.0 0.3 0.1 0.0 0.3 0.7 2 0
Methionine (g) 0.0 7.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 29.5 27.5 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.0 58 10
Niacin (mg) 0.0 56.7 0.4 0.1 n/a 0.7 0.1 0.1 0.1 0.5 0.2 3.7 2.9 2.5 68 11
Pantothenic acid (mg) 0.0 7.5 0.4 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 0.1 0.5 0.3 9 2
Phenylalanine (g) 0.0 9.6 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 2
Phosphorus (mg) 0.0 2,415.4 92.8 13.8 n/a 21.4 10.5 2.9 2.6 54.1 23.6 62.4 78.1 250.1 3,028 505
Phytosterols (mg) 89.5 n/a 48.0 n/a n/a 11.9 1.4 0.9 0.7 n/a n/a n/a n/a n/a 152 25
Polyunsaturated Fat (g) 4.3 3.5 0.1 0.0 n/a 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.3 9 2
Potassium (mg) 0.4 4,161.8 467.2 36.1 n/a 155.0 37.5 27.8 18.1 298.7 116.8 259.2 772.8 1,622.6 7,974 1,329
Proline (g) 0.0 10.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 2
Protein (g) 0.0 246.6 3.5 0.6 n/a 1.0 0.4 0.1 0.1 0.2 0.1 5.5 3.2 7.4 269 45
Retinol (mcg) 0.0 22.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Riboflavin (mg) 0.0 1.9 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.4 3 0
Saturated Fat (g) 5.6 22.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.3 29 5
Selenium (mcg) 0.0 274.4 1.6 1.3 n/a 0.4 0.1 0.0 0.1 0.5 0.2 3.4 0.4 1.5 284 47
Serine (g) 0.0 9.7 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 10 2
Sodium (mg) 0.8 907.2 12.8 1.5 n/a 4.6 3.5 0.4 0.3 9.4 5.9 1,785.6 587.8 26.1 3,346 558
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.0 13.6 0.1 n/a 0.7 0.0 0.0 0.1 1.5 0.9 0.0 9.8 128.7 155 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.0 11.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 11 2
Tocopherol, alpha (mg) 5.8 1.9 0.1 0.0 n/a 2.0 0.1 0.0 0.3 0.0 0.0 0.0 2.8 0.3 13 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 40.5 50.8 0.3 0.0 n/a 0.9 0.5 0.1 0.2 0.0 0.0 1.1 0.5 1.0 96 16
Trans-monoenoic Fat n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 2.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tyrosine (g) 0.0 8.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 9 1
Valine (g) 0.0 11.4 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a 12 2
Vitamin A, IU (IU) 0.0 68.0 6.4 0.8 n/a 3,349.3 26.7 0.0 374.5 4.7 0.0 0.0 480.9 0.0 4,311 719
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 n/a 167.5 1.3 0.0 18.7 0.0 0.0 0.0 24.7 0.0 235 39
Vitamin B-12 (mcg) 0.0 26.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 26 4
Vitamin B-6 (mg) 0.0 6.4 0.4 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.7 9 1
Vitamin C (mg) 0.0 0.0 23.7 2.8 n/a 0.1 0.2 0.3 0.7 0.0 0.0 0.0 38.2 7.0 73 12
Vitamin D (IU) 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 0.0 822.3 285.2 5.3 n/a 0.8 0.2 0.1 0.1 203.4 102.2 468.2 387.6 32.6 2,308 385
Zinc (mg) 0.0 61.6 0.5 0.1 n/a 0.3 0.1 0.0 0.0 0.3 0.2 0.0 0.6 0.7 64 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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