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Nutritional Facts: Triple Chocolate Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (120g)
chocolate wafer cookies
3 tablespoons (43g)
unsalted butter
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
salt
8 ounces (232g)
semisweet chocolate
8 ounces (227g)
neufchatel cheese
2/3 cup (133g)
sugar
1/2 cup (121g)
low-fat sour cream
2 large (100g)
eggs
4 ounces (116g)
semisweet chocolate
1 tablespoon (14g)
unsalted butter
1 teaspoon (7g)
light corn syrup
2 tablespoons (30g)
low-fat sour cream
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 1.1 0.6 n/a 0.1 0.7 0.6 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 1.9 0.8 n/a 0.1 0.8 0.9 0.0 n/a 0.0 5 0
Ash (g) 2.4 0.0 0.0 1.5 8.4 3.1 0.0 0.8 1.1 4.2 0.0 0.0 0.2 22 2
Aspartic acid (g) 0.5 0.0 n/a 0.0 2.9 1.8 n/a 0.3 1.3 1.5 0.0 n/a 0.1 8 1
Beta-sitosterol n/a 1.7 n/a n/a 197.2 n/a n/a n/a n/a 98.6 0.6 n/a n/a 298 25
Caffeine (mg) 8.4 0.0 0.0 0.0 185.6 n/a 0.0 0.0 0.0 92.8 0.0 0.0 0.0 287 24
Calcium (mg) 37.2 10.2 0.1 0.4 234.3 265.8 1.3 125.8 56.0 117.2 3.4 1.0 31.2 884 74
Calories 519.6 305.4 48.8 0.0 1,162.3 574.8 516.3 163.4 143.0 581.2 101.8 20.7 40.5 4,178 348
Calories (kj) 2,174.4 1,277.6 203.9 0.0 4,865.0 2,406.0 2,158.4 681.2 599.0 2,432.5 425.9 86.6 168.9 17,479 1,457
Campesterol n/a 0.0 n/a n/a 30.2 n/a n/a n/a n/a 15.1 0.0 n/a n/a 45 4
Carbohydrates (g) 86.9 0.0 12.6 0.0 69.2 8.2 133.4 5.2 0.7 34.6 0.0 5.6 1.3 358 30
Cholesterol (mg) 2.4 91.6 0.0 0.0 0.0 168.1 0.0 47.2 372.0 0.0 30.5 0.0 11.7 724 60
Copper (mg) 0.6 0.0 0.0 0.0 7.5 0.1 0.0 0.0 0.1 3.8 0.0 0.0 0.0 12 1
Cystine (g) 0.2 0.0 n/a 0.0 0.5 0.1 n/a 0.0 0.3 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.1 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 62 5
Folate (mcg) 73.2 1.3 0.0 0.0 65.0 31.8 0.0 13.3 47.0 32.5 0.4 0.0 3.3 268 22
Folate, DFE (mcg) 115.2 1.3 0.0 0.0 65.0 31.8 0.0 13.3 47.0 32.5 0.4 0.0 3.3 310 26
Folate, food (mcg) 13.2 1.3 0.0 0.0 65.0 31.8 0.0 13.3 47.0 32.5 0.4 0.0 3.3 208 17
Folic acid (mcg) 60.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 5
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.1 0.1 n/a 0.0 4.3 4.6 n/a 0.7 1.7 2.2 0.0 n/a 0.2 16 1
Glycine (g) 0.3 0.0 n/a 0.0 1.2 0.5 n/a 0.1 0.4 0.6 0.0 n/a 0.0 3 0
Histidine (g) 0.2 0.0 n/a 0.0 0.5 0.6 n/a 0.1 0.3 0.2 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.0 0.0 40.4 0.3 0.1 0.1 1.8 20.2 0.0 0.0 0.0 68 6
Isoleucine (g) 0.3 0.0 n/a 0.0 1.0 1.1 n/a 0.2 0.7 0.5 0.0 n/a 0.1 4 0
Lactose n/a n/a 0.0 n/a n/a 7.2 0.0 n/a 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 0.5 0.0 n/a 0.0 1.6 2.3 n/a 0.3 1.1 0.8 0.0 n/a 0.1 7 1
Lysine (g) 0.3 0.0 n/a 0.0 1.1 2.0 n/a 0.3 0.9 0.5 0.0 n/a 0.1 5 0
Magnesium (mg) 63.6 0.9 0.0 0.0 758.6 22.7 0.0 12.1 12.0 379.3 0.3 0.1 3.0 1,253 104
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.0 9.7 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 15 1
Methionine (g) 0.1 0.0 n/a 0.0 0.3 0.7 n/a 0.1 0.4 0.2 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 5.8 9.0 0.0 0.0 37.4 13.1 0.0 4.2 3.7 18.7 3.0 0.0 1.0 96 8
Niacin (mg) 3.4 0.0 0.0 0.0 3.1 0.5 0.0 0.1 0.1 1.6 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.4 1.3 0.0 0.4 1.5 0.2 0.0 0.0 0.1 4 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 1.2 1.0 n/a 0.2 0.7 0.6 0.0 n/a 0.0 4 0
Phosphorus (mg) 158.4 10.2 0.0 0.0 928.0 313.5 0.0 115.0 198.0 464.0 3.4 0.0 28.5 2,219 185
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.0 1.3 0.0 0.0 3.6 2.2 0.0 0.5 1.9 1.8 0.4 0.0 0.1 17 1
Potassium (mg) 252.0 10.2 0.3 0.1 1,925.6 345.3 2.7 156.1 138.0 962.8 3.4 0.1 38.7 3,835 320
Proline (g) 0.7 0.0 n/a 0.0 2.0 2.3 n/a 0.3 0.5 1.0 0.0 n/a 0.1 7 1
Protein (g) 7.9 0.4 0.0 0.0 29.9 20.8 0.0 3.6 12.6 15.0 0.1 0.0 0.9 91 8
Retinol (mcg) 3.6 285.8 0.0 0.0 0.0 543.0 0.0 121.0 160.0 0.0 95.3 0.0 30.0 1,239 103
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.4 0.0 0.2 0.5 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.1 21.9 0.0 0.0 75.1 29.1 0.0 9.0 3.1 37.5 7.3 0.0 2.2 190 16
Selenium (mcg) 6.8 0.4 0.1 0.0 18.8 6.8 0.8 2.5 30.7 9.4 0.1 0.1 0.6 77 6
Serine (g) 0.4 0.0 n/a 0.0 1.2 1.3 n/a 0.2 1.0 0.6 0.0 n/a 0.0 5 0
Sodium (mg) 828.0 4.7 0.1 581.4 55.7 758.8 1.3 49.6 142.0 27.8 1.6 4.5 12.3 2,468 206
Starch n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a 88.2 n/a n/a n/a n/a 44.1 0.0 n/a n/a 132 11
Sucrose n/a n/a 12.6 n/a n/a 0.0 133.1 n/a 0.0 n/a n/a 0.0 n/a 146 12
Sugar (g) 35.6 0.0 12.6 0.0 2.1 7.2 133.1 0.2 0.4 1.1 0.0 2.0 0.0 194 16
Theobromine (mg) 267.6 0.0 0.0 0.0 3,009.0 n/a 0.0 0.0 0.0 1,504.5 0.0 0.0 0.0 4,781 398
Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.9 0.8 n/a 0.2 0.6 0.4 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.9 1.0 0.0 0.0 0.9 0.9 0.0 0.4 1.1 0.5 0.3 0.0 0.1 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 13.5 0.1 n/a n/a 0.5 6.8 0.0 n/a n/a 21 2
Total Fat (g) 17.0 34.6 0.0 0.0 121.4 51.8 0.0 14.5 9.5 60.7 11.5 0.0 3.6 325 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.3 0.2 n/a 0.0 0.2 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 1.0 1.1 n/a 0.2 0.5 0.5 0.0 n/a 0.0 4 0
Valine (g) 0.4 0.0 n/a 0.0 1.5 1.4 n/a 0.2 0.9 0.8 0.0 n/a 0.1 5 0
Vitamin A, IU (IU) 14.4 1,064.6 0.0 0.0 0.0 1,910.8 0.0 450.1 540.0 0.0 354.9 0.0 111.6 4,446 371
Vitamin A, RAE (mcg) 3.6 291.4 0.0 0.0 0.0 547.6 0.0 123.4 160.0 0.0 97.1 0.0 30.6 1,254 104
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.4 0.9 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 n/a 0.0 10.9 82.0 0.0 8.5 0.0 2.7 130 11
Water (g) 5.4 7.6 0.0 0.0 3.1 143.4 0.0 97.0 76.2 1.6 2.5 1.7 24.0 363 30
Zinc (mg) 1.3 0.0 0.0 0.0 22.3 1.9 0.0 0.6 1.3 11.2 0.0 0.0 0.2 39 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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