Nutritional Facts: Pork Chops Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/4 cup (59g)
water
1 lb (454g)
spinach
3 ounces (86g)
egg noodles
2 tablespoons (16g)
flour
2 1/2 tablespoons (36g)
butter
2 1/2 cups (610g)
milk
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 9.7 n/a n/a n/a 0.6 0.4 0.1 0.0 0.7 0.6 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 n/a n/a n/a 0.7 0.5 0.1 0.0 0.7 0.8 14 3
Ash (g) 7.6 n/a n/a 0.1 7.8 1.0 0.1 0.7 4.4 4.0 26 6
Aspartic acid (g) 16.1 n/a n/a n/a 1.1 0.7 0.1 0.0 1.5 1.3 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 151.2 n/a n/a 1.8 449.9 29.9 2.3 8.5 725.9 554.5 1,924 481
Calories 1,353.2 n/a n/a 0.0 104.5 328.3 56.9 254.5 390.4 215.5 2,703 676
Calories (kj) 5,659.6 n/a n/a 0.0 440.8 1,375.7 238.0 1,064.6 1,634.8 902.5 11,316 2,829
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 16.5 60.9 11.9 0.0 28.4 2.0 120 30
Cholesterol (mg) 549.2 n/a n/a 0.0 0.0 71.8 0.0 76.3 85.4 44.0 827 207
Copper (mg) 0.5 n/a n/a 0.0 0.6 0.3 0.0 0.0 0.1 0.1 2 0
Cystine (g) 1.9 n/a n/a n/a 0.2 0.3 0.0 0.0 0.2 0.1 3 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 10.0 2.8 0.4 0.0 0.0 0.0 13 3
Folate (mcg) 0.0 n/a n/a 0.0 881.5 196.7 28.6 1.1 30.5 5.0 1,143 286
Folate, DFE (mcg) 0.0 n/a n/a 0.0 881.5 316.4 45.5 1.1 30.5 5.0 1,280 320
Folate, food (mcg) 0.0 n/a n/a 0.0 881.5 24.8 4.5 1.1 30.5 5.0 947 237
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 171.9 24.1 0.0 0.0 0.0 196 49
Fructose n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 0.1 1 0
Galactose n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.1 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 26.3 n/a n/a n/a 1.6 3.9 0.5 0.1 4.2 4.3 41 10
Glycine (g) 7.4 n/a n/a n/a 0.6 0.4 0.1 0.0 0.4 0.4 9 2
Histidine (g) 7.1 n/a n/a n/a 0.3 0.3 0.0 0.0 0.5 0.5 9 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 n/a n/a 0.0 12.3 3.4 0.7 0.0 0.3 0.5 22 6
Isoleucine (g) 8.1 n/a n/a n/a 0.7 0.5 0.1 0.0 1.2 1.0 12 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 14.0 n/a n/a n/a 1.0 1.0 0.1 0.0 2.0 1.9 20 5
Lysine (g) 15.3 n/a n/a n/a 0.8 0.4 0.0 0.0 1.6 1.5 20 5
Magnesium (mg) 199.0 n/a n/a 0.6 359.0 49.6 3.4 0.7 79.3 19.0 711 178
Maltose n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a 0.1 1 0
Manganese (mg) 0.1 n/a n/a 0.0 4.1 0.7 0.1 0.0 0.0 0.0 5 1
Methionine (g) 4.5 n/a n/a n/a 0.2 0.2 0.0 0.0 0.5 0.5 6 2
Monounsaturated Fat (g) 28.2 n/a n/a 0.0 0.0 1.1 0.0 7.5 6.4 4.2 47 12
Niacin (mg) 52.7 n/a n/a 0.0 3.3 7.2 0.9 0.0 0.5 0.1 65 16
Pantothenic acid (mg) 5.6 n/a n/a 0.0 0.3 0.8 0.1 0.0 1.9 0.2 9 2
Phenylalanine (g) 6.9 n/a n/a n/a 0.6 0.6 0.1 0.0 1.0 1.0 10 3
Phosphorus (mg) 1,663.6 n/a n/a 0.0 222.7 206.1 16.9 8.5 567.3 364.5 3,050 762
Phytosterols n/a n/a n/a n/a 40.9 n/a n/a n/a 0.0 n/a 41 10
Polyunsaturated Fat (g) 9.5 n/a n/a 0.0 0.7 1.1 0.1 1.1 0.8 0.6 14 3
Potassium (mg) 2,730.3 n/a n/a 0.6 2,535.6 208.6 16.7 8.5 921.1 62.5 6,484 1,621
Proline (g) 6.7 n/a n/a n/a 0.5 1.3 0.2 0.0 1.9 2.3 13 3
Protein (g) 164.9 n/a n/a 0.0 13.0 12.1 1.6 0.3 20.0 19.2 231 58
Retinol (mcg) 15.9 n/a n/a 0.0 0.0 14.5 0.0 238.2 189.1 111.5 569 142
Riboflavin (mg) 1.5 n/a n/a 0.0 0.9 0.4 0.1 0.0 1.0 0.2 4 1
Saturated Fat (g) 23.8 n/a n/a 0.0 0.3 1.0 0.0 18.2 13.9 8.7 66 16
Selenium (mcg) 269.0 n/a n/a 0.0 4.5 67.4 5.3 0.4 12.2 8.9 368 92
Serine (g) 7.1 n/a n/a n/a 0.5 0.7 0.1 0.0 1.1 1.1 11 3
Sodium (mg) 437.8 n/a n/a 1.8 359.0 18.0 0.3 253.5 298.9 764.5 2,134 533
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 n/a n/a 0.0 1.9 1.6 0.0 0.0 n/a 0.5 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 n/a n/a 0.0 0.4 1.0 0.1 0.0 0.2 0.0 6 1
Threonine (g) 7.4 n/a n/a n/a 0.6 0.4 0.0 0.0 0.9 0.7 10 3
Tocopherol, alpha (mg) 1.0 n/a n/a 0.0 9.2 0.3 0.0 0.8 n/a 0.1 11 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.8 1.2 0.1 0.0 n/a n/a 2 1
Total Fat (g) 71.9 n/a n/a 0.0 1.8 3.8 0.2 28.8 22.3 14.3 143 36
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 2 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a 0.1 n/a 1.2 n/a n/a 2 0
Tryptophan (g) 1.7 n/a n/a n/a 0.2 0.1 0.0 0.0 0.3 0.3 3 1
Tyrosine (g) 6.3 n/a n/a n/a 0.5 0.3 0.0 0.0 1.0 1.2 9 2
Valine (g) 8.6 n/a n/a n/a 0.7 0.6 0.1 0.0 1.3 1.3 13 3
Vitamin A, IU (IU) 47.8 n/a n/a 0.0 42,609.1 53.0 0.0 887.1 841.8 432.5 44,871 11,218
Vitamin A, RAE (mcg) 15.9 n/a n/a 0.0 2,131.1 14.5 0.0 242.8 201.3 114.5 2,720 680
Vitamin B-12 (mcg) 4.2 n/a n/a 0.0 0.0 0.2 0.0 0.1 2.2 1.1 8 2
Vitamin B-6 (mg) 5.5 n/a n/a 0.0 0.9 0.2 0.0 0.0 0.3 0.0 7 2
Vitamin C (mg) 0.0 n/a n/a 0.0 127.7 0.0 0.0 0.0 9.2 0.0 137 34
Vitamin D (IU) 167.2 n/a n/a 0.0 0.0 9.4 0.0 21.3 n/a 10.5 208 52
Water (g) 554.8 n/a n/a 59.2 415.3 7.7 1.9 5.6 534.9 10.4 1,590 397
Zinc (mg) 14.1 n/a n/a 0.0 2.4 1.6 0.1 0.0 2.3 1.9 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Chops Florentine.