You are in: Home /
Lost? Site Map

Nutritional Facts: No-Cheese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
self-raising flour
1 teaspoon (4g)
yeast
1 teaspoon (4g)
sugar
1/2 cup (119g)
warm water
130 ml (130g)
water
400 g (400g)
tomatoes
3 tablespoons (47g)
tomato puree
100 g (100g)
oyster mushrooms
1 medium (458g)
aubergines
5 (22g)
pitted black olives
150 g (150g)
fresh pineapple
1 medium (110g)
red onions
2 tablespoons (27g)
olive oil
1 tablespoon (0g)
black bean sauce
1 to taste (0g)
dried basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.1 n/a n/a n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.2 0.1 n/a n/a n/a 0.1 0.0 0.2 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Ash (g) 13.0 0.2 0.0 0.1 0.1 2.0 0.6 1.0 3.2 0.5 0.3 0.4 0.0 n/a n/a n/a 21 5
Aspartic acid (g) 1.2 0.2 n/a n/a n/a 0.5 0.1 0.3 0.8 0.0 0.2 0.1 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,014.1 1.2 0.0 3.6 3.9 40.0 8.4 3.0 41.2 19.4 19.5 25.3 0.3 n/a n/a n/a 1,180 295
Calories 1,062.1 13.0 16.3 0.0 0.0 72.0 17.8 33.0 109.9 25.3 75.0 44.0 238.7 n/a n/a n/a 1,707 427
Calories (kj) 4,443.4 54.4 68.0 0.0 0.0 296.0 74.1 139.0 467.2 105.8 313.5 182.6 998.7 n/a n/a n/a 7,143 1,786
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 222.7 1.6 4.2 0.0 0.0 15.6 4.2 6.1 26.1 1.4 19.7 10.3 0.0 n/a n/a n/a 312 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.4 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.1 1.1 0.0 0.0 0.0 4.8 0.9 2.3 15.6 0.7 2.1 1.9 0.0 n/a n/a n/a 37 9
Folate (mcg) 588.1 93.6 0.0 0.0 0.0 60.0 5.2 38.0 100.8 0.0 27.0 20.9 0.0 n/a n/a n/a 933 233
Folate, DFE (mcg) 921.1 93.6 0.0 0.0 0.0 60.0 5.2 38.0 100.8 0.0 27.0 20.9 0.0 n/a n/a n/a 1,266 317
Folate, food (mcg) 114.0 93.6 0.0 0.0 0.0 60.0 5.2 38.0 100.8 0.0 27.0 20.9 0.0 n/a n/a n/a 459 115
Folic acid (mcg) 474.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 474 119
Fructose n/a n/a 0.0 n/a n/a 5.5 1.1 0.0 n/a n/a 3.2 1.4 n/a n/a n/a n/a 11 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.0 1.1 1.1 n/a n/a 2.6 2.2 n/a n/a n/a n/a 12 3
Glutamic acid (g) 10.0 0.3 n/a n/a n/a 1.7 0.3 0.6 0.9 0.0 0.1 0.3 0.0 n/a n/a n/a 14 4
Glycine (g) 1.1 0.1 n/a n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.7 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 14.0 0.1 0.0 0.0 0.0 1.1 0.8 1.3 1.1 0.7 0.4 0.2 0.2 n/a n/a n/a 20 5
Isoleucine (g) 1.0 0.1 n/a n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 0.1 n/a n/a n/a 0.1 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 0.7 0.1 n/a n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 57.0 2.2 0.0 1.2 1.3 44.0 10.8 18.0 64.1 0.9 18.0 11.0 0.0 n/a n/a n/a 228 57
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 1.1 0.0 1.4 0.1 0.0 n/a n/a n/a 6 2
Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.7 0.0 0.0 19.7 n/a n/a n/a 22 6
Niacin (mg) 17.5 1.6 0.0 0.0 0.0 2.4 0.7 5.0 3.0 0.0 0.8 0.1 0.0 n/a n/a n/a 31 8
Pantothenic acid (mg) 1.3 0.5 0.0 0.0 0.0 0.4 0.2 1.3 1.3 0.0 0.3 0.1 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 1.5 0.1 n/a n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 1,785.2 25.5 0.0 0.0 0.0 96.0 18.8 120.0 114.5 0.7 12.0 31.9 0.0 n/a n/a n/a 2,204 551
Phytosterols n/a n/a n/a n/a n/a 28.0 n/a n/a 32.1 n/a 9.0 16.5 59.7 n/a n/a n/a 145 36
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.2 0.1 0.0 2.8 n/a n/a n/a 5 1
Potassium (mg) 372.0 38.2 0.1 1.2 1.3 948.0 205.8 420.0 1,053.4 1.8 163.5 160.6 0.3 n/a n/a n/a 3,366 842
Proline (g) 3.4 0.1 n/a n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 29.7 1.6 0.0 0.0 0.0 3.5 0.8 3.3 4.6 0.2 0.8 1.2 0.0 n/a n/a n/a 46 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 1.2 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.3 0.0 0.0 3.7 n/a n/a n/a 5 1
Selenium (mcg) 103.2 0.3 0.0 0.0 0.0 0.0 0.3 2.6 1.4 0.2 0.2 0.6 0.0 n/a n/a n/a 109 27
Serine (g) 1.5 0.1 n/a n/a n/a 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 3,810.3 2.0 0.0 3.6 3.9 20.0 13.1 18.0 9.2 161.7 1.5 4.4 0.5 n/a n/a n/a 4,048 1,012
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a 0.0 0.0 0.0 n/a n/a 9.0 1.1 n/a n/a n/a n/a 14 4
Sugar (g) 0.7 0.0 4.2 0.0 0.0 10.5 2.3 1.1 10.8 0.0 14.8 4.7 0.0 n/a n/a n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a 3 1
Threonine (g) 0.8 0.1 n/a n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 2.2 0.9 0.0 1.4 0.4 0.0 0.0 3.9 n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Total Fat (g) 2.9 0.3 0.0 0.0 0.0 0.8 0.1 0.4 0.9 2.3 0.2 0.1 27.0 n/a n/a n/a 35 9
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.2 0.1 n/a n/a n/a 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3,332.0 239.1 48.0 123.7 88.7 87.0 2.2 0.0 n/a n/a n/a 3,921 980
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 168.0 12.2 2.0 4.6 4.4 4.5 0.0 0.0 n/a n/a n/a 196 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.4 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 54.8 5.0 0.0 10.1 0.2 71.7 8.1 0.0 n/a n/a n/a 150 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29 7
Water (g) 31.8 0.2 0.0 118.4 130.0 378.1 41.2 89.2 423.2 17.6 129.0 98.0 0.0 n/a n/a n/a 1,457 364
Zinc (mg) 1.9 0.3 0.0 0.0 0.0 0.7 0.2 0.8 0.7 0.0 0.2 0.2 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to No-Cheese Pizza.