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Nutritional Facts: Oven-Baked Wild Rice Pilaf With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (89g)
leeks
10 ounces (284g)
sliced mushrooms
2 (6g)
garlic cloves
1 teaspoon (1g)
fresh thyme
1 1/2 cups (240g)
wild rice
1/4 cup (59g)
madeira wine
1 tablespoon (16g)
low sodium soy sauce
3 cups (0g)
low sodium vegetable broth
1/2 cup (67g)
frozen peas
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.0 0.1 0.6 0.0 n/a 2.0 n/a 0.0 n/a 0.2 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 n/a 0.0 0.0 6 2
Arginine (g) 0.0 0.1 0.2 0.0 n/a 2.7 n/a 0.1 n/a 0.3 0.8 4 1
Ash (g) 0.0 0.9 2.4 0.1 0.0 3.7 0.1 2.4 n/a 0.5 0.9 11 3
Aspartic acid (g) 0.0 0.1 0.6 0.0 n/a 3.4 n/a 0.1 n/a 0.3 0.4 5 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 52.5 8.5 10.9 3.2 50.4 4.7 2.7 n/a 14.7 5.4 153 38
Calories 238.7 54.3 62.4 8.9 0.8 856.8 49.0 8.5 n/a 51.6 227.1 1,558 390
Calories (kj) 998.7 227.0 263.7 37.4 3.4 3,585.6 204.7 35.5 n/a 215.7 950.4 6,522 1,631
Campesterol n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 12.6 9.2 2.0 0.2 179.8 1.6 1.4 n/a 9.1 4.4 220 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.9 0.0 0.0 1.3 0.0 0.0 n/a 0.1 0.4 3 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.6 2.8 0.1 0.1 14.9 0.0 0.1 n/a 3.0 1.2 24 6
Folate (mcg) 0.0 57.0 48.2 0.2 0.4 228.0 0.6 2.6 n/a 35.5 11.5 384 96
Folate, DFE (mcg) 0.0 57.0 48.2 0.2 0.4 228.0 0.6 2.6 n/a 35.5 11.5 384 96
Folate, food (mcg) 0.0 57.0 48.2 0.2 0.4 228.0 0.6 2.6 n/a 35.5 11.5 384 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 4 1
Glutamic acid (g) 0.0 0.2 1.0 0.0 n/a 6.2 n/a 0.2 n/a 0.5 1.0 9 2
Glycine (g) 0.0 0.1 0.3 0.0 n/a 1.6 n/a 0.0 n/a 0.1 0.2 2 1
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.9 n/a 0.0 n/a 0.1 0.1 1 0
Iron (mg) 0.2 1.9 1.4 0.1 0.1 4.7 0.2 0.3 n/a 1.0 1.9 12 3
Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 1.5 n/a 0.0 n/a 0.1 0.2 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.3 0.0 0.0 2.4 n/a 0.1 n/a 0.2 0.3 3 1
Lysine (g) 0.0 0.1 0.3 0.0 0.0 1.5 n/a 0.0 n/a 0.2 0.2 2 1
Magnesium (mg) 0.0 24.9 25.5 1.5 1.3 424.8 6.5 5.4 n/a 17.4 84.7 592 148
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.0 0.4 0.1 0.1 0.0 3.2 0.1 0.1 n/a 0.2 3.0 7 2
Methionine (g) 0.0 0.0 0.1 0.0 n/a 1.1 n/a 0.0 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 6.3 26 7
Niacin (mg) 0.0 0.4 10.2 0.0 0.0 16.2 0.1 0.5 n/a 1.2 1.5 30 8
Pantothenic acid (mg) 0.0 0.1 4.2 0.0 0.0 2.6 0.0 0.1 n/a 0.4 0.1 8 2
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 1.7 n/a 0.0 n/a 0.1 0.2 2 1
Phosphorus (mg) 0.0 31.2 243.8 9.2 0.8 1,039.2 11.8 17.6 n/a 54.9 194.1 1,603 401
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.6 107 27
Polyunsaturated Fat (g) 2.8 0.1 0.5 0.0 0.0 1.6 0.0 0.0 n/a 0.1 11.5 17 4
Potassium (mg) 0.3 160.2 901.6 24.1 4.9 1,024.8 58.4 28.8 n/a 102.5 201.5 2,507 627
Proline (g) 0.0 0.1 0.2 0.0 n/a 1.2 n/a 0.1 n/a 0.1 0.2 2 0
Protein (g) 0.0 1.3 8.8 0.4 0.0 35.4 0.0 0.8 n/a 3.5 4.6 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 1.1 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.1 2 0
Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1.7 6 1
Selenium (mcg) 0.0 0.9 26.4 0.9 n/a 6.7 0.1 0.1 n/a 1.3 0.2 37 9
Serine (g) 0.0 0.1 0.3 0.0 n/a 1.9 n/a 0.0 n/a 0.1 0.3 3 1
Sodium (mg) 0.5 17.8 14.2 1.0 0.1 16.8 3.0 533.3 n/a 72.4 0.7 660 165
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 0.5 3 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 3.1 1.2 6 1
Sugar (g) 0.0 3.5 5.6 0.1 n/a 6.0 0.5 0.3 n/a 3.4 1.2 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.1 1 0
Threonine (g) 0.0 0.1 0.3 0.0 0.0 1.1 n/a 0.0 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 3.9 0.8 0.0 0.0 n/a 2.0 0.0 0.0 n/a 0.0 3.1 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 3.8 5 1
Total Fat (g) 27.0 0.3 1.0 0.0 0.0 2.6 0.0 0.0 n/a 0.3 23.1 54 14
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 1.5 n/a 0.0 n/a 0.1 0.2 2 0
Valine (g) 0.0 0.0 0.7 0.0 0.0 2.1 n/a 0.0 n/a 0.2 0.2 3 1
Vitamin A, IU (IU) 0.0 1,483.6 0.0 0.5 38.0 45.6 0.0 0.0 n/a 1,378.9 9.8 2,956 739
Vitamin A, RAE (mcg) 0.0 73.9 0.0 0.0 1.9 2.4 0.0 0.0 n/a 69.0 0.3 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.0 0.9 0.0 0.0 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 10.7 6.0 1.9 1.3 0.0 0.0 0.0 n/a 12.1 0.3 32 8
Vitamin D (IU) 0.0 0.0 19.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 5
Water (g) 0.0 73.9 262.1 3.5 0.5 18.6 51.1 11.4 n/a 53.6 0.8 475 119
Zinc (mg) 0.0 0.1 1.5 0.1 0.0 14.3 0.1 0.1 n/a 0.5 2.2 19 5

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