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    Nutritional Facts: Oven-Baked Wild Rice Pilaf With Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (89g)
    leeks
    10 ounces (284g)
    sliced mushrooms
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    fresh thyme
    1 1/2 cups (240g)
    wild rice
    1/4 cup (59g)
    madeira wine
    1 tablespoon (16g)
    low sodium soy sauce
    3 cups (0g)
    low sodium vegetable broth
    1/2 cup (67g)
    frozen peas
    1/4 cup (34g)
    pine nuts
    Total 1 serving
    Alanine (g) 0.0 0.1 0.6 0.0 n/a 2.0 n/a 0.0 n/a 0.2 0.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 n/a 0.0 0.0 6 2
    Arginine (g) 0.0 0.1 0.2 0.0 n/a 2.7 n/a 0.1 n/a 0.3 0.8 4 1
    Ash (g) 0.0 0.9 2.4 0.1 0.0 3.7 0.1 2.4 n/a 0.5 0.9 11 3
    Aspartic acid (g) 0.0 0.1 0.6 0.0 n/a 3.4 n/a 0.1 n/a 0.3 0.4 5 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 52.5 8.5 10.9 3.2 50.4 4.7 2.7 n/a 14.7 5.4 153 38
    Calories 238.7 54.3 62.4 8.9 0.8 856.8 49.0 8.5 n/a 51.6 227.1 1,558 390
    Calories (kj) 998.7 227.0 263.7 37.4 3.4 3,585.6 204.7 35.5 n/a 215.7 950.4 6,522 1,631
    Campesterol n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.0 12.6 9.2 2.0 0.2 179.8 1.6 1.4 n/a 9.1 4.4 220 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.9 0.0 0.0 1.3 0.0 0.0 n/a 0.1 0.4 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 1.6 2.8 0.1 0.1 14.9 0.0 0.1 n/a 3.0 1.2 24 6
    Folate (mcg) 0.0 57.0 48.2 0.2 0.4 228.0 0.6 2.6 n/a 35.5 11.5 384 96
    Folate, DFE (mcg) 0.0 57.0 48.2 0.2 0.4 228.0 0.6 2.6 n/a 35.5 11.5 384 96
    Folate, food (mcg) 0.0 57.0 48.2 0.2 0.4 228.0 0.6 2.6 n/a 35.5 11.5 384 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.2 0.0 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 4.2 n/a n/a n/a n/a n/a n/a 0.1 0.0 4 1
    Glutamic acid (g) 0.0 0.2 1.0 0.0 n/a 6.2 n/a 0.2 n/a 0.5 1.0 9 2
    Glycine (g) 0.0 0.1 0.3 0.0 n/a 1.6 n/a 0.0 n/a 0.1 0.2 2 1
    Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.9 n/a 0.0 n/a 0.1 0.1 1 0
    Iron (mg) 0.2 1.9 1.4 0.1 0.1 4.7 0.2 0.3 n/a 1.0 1.9 12 3
    Isoleucine (g) 0.0 0.0 0.2 0.0 0.0 1.5 n/a 0.0 n/a 0.1 0.2 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 0.3 0.0 0.0 2.4 n/a 0.1 n/a 0.2 0.3 3 1
    Lysine (g) 0.0 0.1 0.3 0.0 0.0 1.5 n/a 0.0 n/a 0.2 0.2 2 1
    Magnesium (mg) 0.0 24.9 25.5 1.5 1.3 424.8 6.5 5.4 n/a 17.4 84.7 592 148
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.0 0.4 0.1 0.1 0.0 3.2 0.1 0.1 n/a 0.2 3.0 7 2
    Methionine (g) 0.0 0.0 0.1 0.0 n/a 1.1 n/a 0.0 n/a 0.1 0.1 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 6.3 26 7
    Niacin (mg) 0.0 0.4 10.2 0.0 0.0 16.2 0.1 0.5 n/a 1.2 1.5 30 8
    Pantothenic acid (mg) 0.0 0.1 4.2 0.0 0.0 2.6 0.0 0.1 n/a 0.4 0.1 8 2
    Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 1.7 n/a 0.0 n/a 0.1 0.2 2 1
    Phosphorus (mg) 0.0 31.2 243.8 9.2 0.8 1,039.2 11.8 17.6 n/a 54.9 194.1 1,603 401
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.6 107 27
    Polyunsaturated Fat (g) 2.8 0.1 0.5 0.0 0.0 1.6 0.0 0.0 n/a 0.1 11.5 17 4
    Potassium (mg) 0.3 160.2 901.6 24.1 4.9 1,024.8 58.4 28.8 n/a 102.5 201.5 2,507 627
    Proline (g) 0.0 0.1 0.2 0.0 n/a 1.2 n/a 0.1 n/a 0.1 0.2 2 0
    Protein (g) 0.0 1.3 8.8 0.4 0.0 35.4 0.0 0.8 n/a 3.5 4.6 55 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 1.1 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.1 2 0
    Saturated Fat (g) 3.7 0.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 1.7 6 1
    Selenium (mcg) 0.0 0.9 26.4 0.9 n/a 6.7 0.1 0.1 n/a 1.3 0.2 37 9
    Serine (g) 0.0 0.1 0.3 0.0 n/a 1.9 n/a 0.0 n/a 0.1 0.3 3 1
    Sodium (mg) 0.5 17.8 14.2 1.0 0.1 16.8 3.0 533.3 n/a 72.4 0.7 660 165
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 0.5 3 1
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 3.1 1.2 6 1
    Sugar (g) 0.0 3.5 5.6 0.1 n/a 6.0 0.5 0.3 n/a 3.4 1.2 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.2 0.1 1 0
    Threonine (g) 0.0 0.1 0.3 0.0 0.0 1.1 n/a 0.0 n/a 0.1 0.1 2 0
    Tocopherol, alpha (mg) 3.9 0.8 0.0 0.0 n/a 2.0 0.0 0.0 n/a 0.0 3.1 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 3.8 5 1
    Total Fat (g) 27.0 0.3 1.0 0.0 0.0 2.6 0.0 0.0 n/a 0.3 23.1 54 14
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 1.5 n/a 0.0 n/a 0.1 0.2 2 0
    Valine (g) 0.0 0.0 0.7 0.0 0.0 2.1 n/a 0.0 n/a 0.2 0.2 3 1
    Vitamin A, IU (IU) 0.0 1,483.6 0.0 0.5 38.0 45.6 0.0 0.0 n/a 1,378.9 9.8 2,956 739
    Vitamin A, RAE (mcg) 0.0 73.9 0.0 0.0 1.9 2.4 0.0 0.0 n/a 69.0 0.3 148 37
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.1 0.0 0.9 0.0 0.0 n/a 0.1 0.0 2 0
    Vitamin C (mg) 0.0 10.7 6.0 1.9 1.3 0.0 0.0 0.0 n/a 12.1 0.3 32 8
    Vitamin D (IU) 0.0 0.0 19.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20 5
    Water (g) 0.0 73.9 262.1 3.5 0.5 18.6 51.1 11.4 n/a 53.6 0.8 475 119
    Zinc (mg) 0.0 0.1 1.5 0.1 0.0 14.3 0.1 0.1 n/a 0.5 2.2 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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