You are in: Home /
Lost? Site Map

Nutritional Facts: Buttermilk Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,002g)
chicken legs
2 cups (490g)
buttermilk
4 cups (500g)
all-purpose flour
1 tablespoon (10g)
garlic salt
1 tablespoon (7g)
onion salt
1 tablespoon (7g)
paprika
1 tablespoon (5g)
ground coriander
1 tablespoon (2g)
parsley flakes
1 tablespoon (5g)
cayenne pepper
1 tablespoon (18g)
salt
1 tablespoon (7g)
pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 10.5 0.6 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.4 0.6 2.1 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 15 2
Ash (g) 8.5 4.4 2.4 0.3 0.3 0.5 0.3 0.2 0.3 18.0 0.3 n/a 35 6
Aspartic acid (g) 16.2 1.3 2.2 0.2 0.0 0.2 n/a 0.1 n/a 0.0 0.1 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 100.2 568.4 75.0 7.7 26.5 15.6 38.1 18.2 7.8 4.3 30.6 n/a 892 149
Calories 1,873.7 196.0 1,820.0 32.1 23.5 19.2 16.0 4.7 16.9 0.0 17.3 n/a 4,019 670
Calories (kj) 7,835.6 828.1 7,615.0 134.4 98.6 80.3 66.9 19.5 70.5 0.0 72.5 n/a 16,822 2,804
Carbohydrates (g) 0.0 23.5 381.6 7.1 5.5 3.7 3.0 0.8 3.0 0.0 4.4 n/a 432 72
Cholesterol (mg) 831.7 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 851 142
Copper (mg) 0.6 0.1 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 2.4 0.2 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.0 13.5 0.9 1.0 2.4 2.3 0.4 1.4 0.0 1.7 n/a 24 4
Folate (mcg) 110.2 24.5 130.0 4.6 4.4 3.3 0.0 2.9 5.6 0.0 1.2 n/a 287 48
Folate, DFE (mcg) 110.2 24.5 130.0 4.6 4.4 3.3 0.0 2.9 5.6 0.0 1.2 n/a 287 48
Folate, food (mcg) 110.2 24.5 130.0 4.6 4.4 3.3 0.0 2.9 5.6 0.0 1.2 n/a 287 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 26.7 3.2 17.4 0.4 0.1 0.2 n/a 0.1 n/a 0.0 0.1 n/a 48 8
Glycine (g) 11.5 0.4 1.9 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 14 2
Histidine (g) 5.4 0.5 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 10.1 0.2 5.9 0.5 0.3 1.4 0.9 0.4 0.4 0.1 0.7 n/a 21 3
Isoleucine (g) 9.1 1.0 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.3 1.6 3.6 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 19 3
Lysine (g) 14.9 1.4 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 18 3
Magnesium (mg) 210.4 53.9 110.0 7.5 7.8 12.1 17.7 6.4 8.1 0.2 11.8 n/a 446 74
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 3.4 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.9 n/a 5 1
Methionine (g) 4.9 0.4 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 49.0 1.2 0.4 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.1 n/a 52 9
Niacin (mg) 54.5 0.3 6.3 0.1 0.0 0.7 0.1 0.2 0.5 0.0 0.1 n/a 63 10
Pantothenic acid (mg) 11.1 1.3 2.2 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.1 n/a 15 3
Phenylalanine (g) 7.1 0.9 2.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 2
Phosphorus (mg) 1,493.0 436.1 540.0 40.2 22.2 21.4 22.0 7.0 15.5 0.0 10.9 n/a 2,608 435
Phytosterols n/a n/a n/a 0.8 6.0 11.9 2.5 n/a 4.4 0.0 6.3 n/a 32 5
Polyunsaturated Fat (g) 26.6 0.2 2.1 0.0 0.0 0.5 0.1 0.1 0.4 0.0 0.1 n/a 30 5
Potassium (mg) 1,984.0 739.9 535.0 115.7 68.0 155.0 68.1 42.9 106.7 1.4 91.7 n/a 3,908 651
Proline (g) 8.7 1.6 6.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 17 3
Protein (g) 181.9 16.2 51.7 1.6 0.7 1.0 0.7 0.4 0.6 0.0 0.7 n/a 255 43
Retinol (mcg) 370.7 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 434 72
Riboflavin (mg) 1.6 0.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 34.2 2.7 0.8 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 n/a 38 6
Selenium (mcg) 131.3 9.8 169.5 2.3 1.0 0.4 1.4 0.2 0.5 0.0 0.3 n/a 317 53
Serine (g) 6.4 0.8 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Sodium (mg) 791.6 514.5 10.0 5.8 5.0 4.6 1.9 7.2 1.6 6,976.4 1.4 n/a 8,320 1,387
Sucrose n/a n/a n/a 0.2 0.3 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 23.5 1.4 0.2 0.5 0.7 n/a 0.1 0.5 0.0 0.0 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 7.5 0.8 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 4.4 0.2 0.3 0.1 0.0 2.0 n/a 0.1 1.6 0.0 0.1 n/a 9 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 121.4 4.3 4.9 0.1 0.1 0.9 1.0 0.1 0.9 0.0 0.2 n/a 134 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 2.0 0.2 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 5.9 0.7 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Valine (g) 8.8 1.2 2.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 1,232.5 230.3 0.0 0.0 0.0 3,349.3 0.0 31.0 2,205.3 0.0 37.7 n/a 7,086 1,181
Vitamin A, RAE (mcg) 370.7 68.6 0.0 0.0 0.0 167.5 0.0 1.6 110.3 0.0 1.9 n/a 721 120
Vitamin B-12 (mcg) 3.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 2.9 0.2 0.2 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 4.9 0.0 0.1 1.6 0.1 1.1 2.0 4.0 0.0 0.0 n/a 14 2
Vitamin D (IU) 50.1 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55 9
Water (g) 700.5 441.6 59.6 0.6 0.4 0.8 0.5 0.1 0.4 0.0 0.9 n/a 1,205 201
Zinc (mg) 17.7 2.1 3.5 0.3 0.3 0.3 0.3 0.1 0.1 0.0 0.1 n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Buttermilk Fried Chicken.