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    Nutritional Facts: Buttermilk Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (1,002g)
    chicken legs
    2 cups (490g)
    buttermilk
    4 cups (500g)
    all-purpose flour
    1 tablespoon (10g)
    garlic salt
    1 tablespoon (7g)
    onion salt
    1 tablespoon (7g)
    paprika
    1 tablespoon (5g)
    ground coriander
    1 tablespoon (2g)
    parsley flakes
    1 tablespoon (5g)
    cayenne pepper
    1 tablespoon (18g)
    salt
    1 tablespoon (7g)
    pepper
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 10.5 0.6 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.4 0.6 2.1 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 15 2
    Ash (g) 8.5 4.4 2.4 0.3 0.3 0.5 0.3 0.2 0.3 18.0 0.3 n/a 35 6
    Aspartic acid (g) 16.2 1.3 2.2 0.2 0.0 0.2 n/a 0.1 n/a 0.0 0.1 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 100.2 568.4 75.0 7.7 26.5 15.6 38.1 18.2 7.8 4.3 30.6 n/a 892 149
    Calories 1,873.7 196.0 1,820.0 32.1 23.5 19.2 16.0 4.7 16.9 0.0 17.3 n/a 4,019 670
    Calories (kj) 7,835.6 828.1 7,615.0 134.4 98.6 80.3 66.9 19.5 70.5 0.0 72.5 n/a 16,822 2,804
    Carbohydrates (g) 0.0 23.5 381.6 7.1 5.5 3.7 3.0 0.8 3.0 0.0 4.4 n/a 432 72
    Cholesterol (mg) 831.7 19.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 851 142
    Copper (mg) 0.6 0.1 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 2.4 0.2 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 13.5 0.9 1.0 2.4 2.3 0.4 1.4 0.0 1.7 n/a 24 4
    Folate (mcg) 110.2 24.5 130.0 4.6 4.4 3.3 0.0 2.9 5.6 0.0 1.2 n/a 287 48
    Folate, DFE (mcg) 110.2 24.5 130.0 4.6 4.4 3.3 0.0 2.9 5.6 0.0 1.2 n/a 287 48
    Folate, food (mcg) 110.2 24.5 130.0 4.6 4.4 3.3 0.0 2.9 5.6 0.0 1.2 n/a 287 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 26.7 3.2 17.4 0.4 0.1 0.2 n/a 0.1 n/a 0.0 0.1 n/a 48 8
    Glycine (g) 11.5 0.4 1.9 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 14 2
    Histidine (g) 5.4 0.5 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.1 0.2 5.9 0.5 0.3 1.4 0.9 0.4 0.4 0.1 0.7 n/a 21 3
    Isoleucine (g) 9.1 1.0 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 12 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.3 1.6 3.6 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 19 3
    Lysine (g) 14.9 1.4 1.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 18 3
    Magnesium (mg) 210.4 53.9 110.0 7.5 7.8 12.1 17.7 6.4 8.1 0.2 11.8 n/a 446 74
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 3.4 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.9 n/a 5 1
    Methionine (g) 4.9 0.4 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 49.0 1.2 0.4 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.1 n/a 52 9
    Niacin (mg) 54.5 0.3 6.3 0.1 0.0 0.7 0.1 0.2 0.5 0.0 0.1 n/a 63 10
    Pantothenic acid (mg) 11.1 1.3 2.2 0.1 0.1 0.2 n/a 0.0 n/a 0.0 0.1 n/a 15 3
    Phenylalanine (g) 7.1 0.9 2.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 11 2
    Phosphorus (mg) 1,493.0 436.1 540.0 40.2 22.2 21.4 22.0 7.0 15.5 0.0 10.9 n/a 2,608 435
    Phytosterols n/a n/a n/a 0.8 6.0 11.9 2.5 n/a 4.4 0.0 6.3 n/a 32 5
    Polyunsaturated Fat (g) 26.6 0.2 2.1 0.0 0.0 0.5 0.1 0.1 0.4 0.0 0.1 n/a 30 5
    Potassium (mg) 1,984.0 739.9 535.0 115.7 68.0 155.0 68.1 42.9 106.7 1.4 91.7 n/a 3,908 651
    Proline (g) 8.7 1.6 6.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.1 n/a 17 3
    Protein (g) 181.9 16.2 51.7 1.6 0.7 1.0 0.7 0.4 0.6 0.0 0.7 n/a 255 43
    Retinol (mcg) 370.7 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 434 72
    Riboflavin (mg) 1.6 0.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 34.2 2.7 0.8 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 n/a 38 6
    Selenium (mcg) 131.3 9.8 169.5 2.3 1.0 0.4 1.4 0.2 0.5 0.0 0.3 n/a 317 53
    Serine (g) 6.4 0.8 2.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Sodium (mg) 791.6 514.5 10.0 5.8 5.0 4.6 1.9 7.2 1.6 6,976.4 1.4 n/a 8,320 1,387
    Sucrose n/a n/a n/a 0.2 0.3 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 23.5 1.4 0.2 0.5 0.7 n/a 0.1 0.5 0.0 0.0 n/a 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 7.5 0.8 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Tocopherol, alpha (mg) 4.4 0.2 0.3 0.1 0.0 2.0 n/a 0.1 1.6 0.0 0.1 n/a 9 1
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 121.4 4.3 4.9 0.1 0.1 0.9 1.0 0.1 0.9 0.0 0.2 n/a 134 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 2.0 0.2 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 5.9 0.7 1.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 8 1
    Valine (g) 8.8 1.2 2.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 12 2
    Vitamin A, IU (IU) 1,232.5 230.3 0.0 0.0 0.0 3,349.3 0.0 31.0 2,205.3 0.0 37.7 n/a 7,086 1,181
    Vitamin A, RAE (mcg) 370.7 68.6 0.0 0.0 0.0 167.5 0.0 1.6 110.3 0.0 1.9 n/a 721 120
    Vitamin B-12 (mcg) 3.2 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 2.9 0.2 0.2 0.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 4.9 0.0 0.1 1.6 0.1 1.1 2.0 4.0 0.0 0.0 n/a 14 2
    Vitamin D (IU) 50.1 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55 9
    Water (g) 700.5 441.6 59.6 0.6 0.4 0.8 0.5 0.1 0.4 0.0 0.9 n/a 1,205 201
    Zinc (mg) 17.7 2.1 3.5 0.3 0.3 0.3 0.3 0.1 0.1 0.0 0.1 n/a 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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