Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
20 ounces (567g) pineapple tidbits |
4 (60g) green onions |
1 large (45g) red chilies |
2 sprigs (4g) fresh cilantro |
2 cups (0g) fresh shrimp |
3 tablespoons (41g) oil |
2 (6g) garlic cloves |
2 tablespoons (36g) fish sauce |
1 1/2 tablespoons (27g) soy sauce |
1 teaspoon (4g) sugar |
1 sprig (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.1 | 1.2 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 7.3 | 4.8 | 0.0 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 1.2 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.6 | 73.7 | 43.2 | 6.3 | 3.0 | n/a | 0.0 | 10.9 | 15.5 | 5.4 | 0.0 | 1.5 | 177 | 30 |
| Calories | 702.0 | 283.5 | 19.2 | 18.0 | 1.0 | n/a | 360.7 | 8.9 | 12.6 | 16.2 | 16.3 | 0.5 | 1,439 | 240 |
| Calories (kj) | 2,936.7 | 1,185.0 | 81.0 | 74.7 | 4.2 | n/a | 1,509.2 | 37.4 | 52.6 | 67.8 | 68.0 | 2.1 | 6,019 | 1,003 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 154.7 | 74.4 | 4.4 | 4.0 | 0.2 | n/a | 0.0 | 2.0 | 1.3 | 1.5 | 4.2 | 0.1 | 247 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 7.9 | 1.6 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 13 | 2 |
| Folate (mcg) | 450.5 | 102.1 | 38.4 | 10.4 | 2.8 | n/a | 0.0 | 0.2 | 18.4 | 4.9 | 0.0 | 1.4 | 629 | 105 |
| Folate, DFE (mcg) | 752.7 | 102.1 | 38.4 | 10.4 | 2.8 | n/a | 0.0 | 0.2 | 18.4 | 4.9 | 0.0 | 1.4 | 931 | 155 |
| Folate, food (mcg) | 17.6 | 102.1 | 38.4 | 10.4 | 2.8 | n/a | 0.0 | 0.2 | 18.4 | 4.9 | 0.0 | 1.4 | 196 | 33 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 2.5 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 1.6 | 0.9 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 68.3 | 68.0 | 12.0 | 10.4 | 1.2 | n/a | 0.0 | 1.5 | 63.0 | 10.8 | 0.0 | 0.6 | 236 | 39 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 5.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 9.9 | 2.8 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 2.6 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 210.6 | 45.4 | 22.2 | 19.4 | 2.1 | n/a | 0.0 | 9.2 | 2.5 | 35.1 | 0.0 | 1.1 | 348 | 58 |
| Phytosterols | n/a | 34.0 | n/a | n/a | 0.2 | n/a | 394.9 | n/a | n/a | n/a | n/a | 0.1 | 429 | 72 |
| Polyunsaturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Potassium (mg) | 167.7 | 618.0 | 165.6 | 144.9 | 23.2 | n/a | 0.0 | 24.1 | 103.7 | 57.2 | 0.1 | 11.6 | 1,316 | 219 |
| Proline (g) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 12.9 | 3.1 | 1.1 | 0.8 | 0.1 | n/a | 0.0 | 0.4 | 1.8 | 2.8 | 0.0 | 0.0 | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 29.4 | 0.6 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 3.3 | 0.2 | 0.0 | 0.0 | 35 | 6 |
| Serine (g) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.0 | 5.7 | 9.6 | 4.1 | 2.0 | n/a | 0.0 | 1.0 | 2,826.4 | 1,508.2 | 0.0 | 1.0 | 4,360 | 727 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 34.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 38 | 6 |
| Sugar | n/a | 55.8 | 1.4 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.5 | 4.2 | 0.0 | 66 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.1 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 328.9 | 598.2 | 428.4 | 299.9 | n/a | 0.0 | 0.5 | 4.3 | 0.0 | 0.0 | 150.0 | 1,810 | 302 |
| Vitamin A, RAE (mcg) | 0.0 | 17.0 | 30.0 | 21.6 | 15.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 7.5 | 93 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 271.0 | 11.3 | 64.7 | 1.2 | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.6 | 351 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 25.1 | 487.6 | 53.9 | 39.6 | 4.1 | n/a | 0.0 | 3.5 | 25.6 | 17.8 | 0.0 | 2.0 | 659 | 110 |
| Zinc (mg) | 2.3 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
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