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Nutritional Facts: Greek Pita Sandwich With Italian Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked chicken breasts
1/2 cup (108g)
olive oil
1/2 cup (90g)
tomatoes
4 ounces (120g)
feta cheese
2 1/4 ounces (68g)
olives
1 cup (36g)
lettuce
1 cup (0g)
Italian salad dressing mix
Total 1 serving
Alanine (g) 7.7 0.0 0.0 0.8 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.3 0.0 0.0 0.6 0.0 0.0 n/a 9 1
Ash (g) 4.5 0.0 0.5 6.3 1.5 0.2 n/a 13 2
Aspartic acid (g) 12.1 0.0 0.1 0.9 0.1 0.1 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 1.1 9.0 593.7 59.4 13.0 n/a 740 123
Calories 893.6 954.7 16.2 317.9 77.7 5.4 n/a 2,265 378
Calories (kj) 3,737.6 3,994.9 66.6 1,328.2 324.8 22.3 n/a 9,474 1,579
Carbohydrates (g) 0.0 0.0 3.5 4.9 4.2 1.0 n/a 14 2
Cholesterol (mg) 381.0 0.0 0.0 107.2 0.0 0.0 n/a 488 81
Copper (mg) 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0 0
Cystine (g) 1.8 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 2.2 0.5 n/a 4 1
Folate (mcg) 18.1 0.0 13.5 38.5 0.0 13.7 n/a 84 14
Folate, DFE (mcg) 18.1 0.0 13.5 38.5 0.0 13.7 n/a 84 14
Folate, food (mcg) 18.1 0.0 13.5 38.5 0.0 13.7 n/a 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 n/a n/a 0.2 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a 0.1 n/a 1 0
Glutamic acid (g) 20.0 0.0 0.4 2.9 0.1 0.1 n/a 23 4
Glycine (g) 7.8 0.0 0.0 0.1 0.0 0.0 n/a 8 1
Histidine (g) 4.1 0.0 0.0 0.5 0.0 0.0 n/a 5 1
Iron (mg) 4.9 0.6 0.2 0.8 2.2 0.3 n/a 9 2
Isoleucine (g) 6.9 0.0 0.0 1.0 0.0 0.0 n/a 8 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 10.0 0.0 0.0 1.7 0.0 0.0 n/a 12 2
Lysine (g) 11.2 0.0 0.0 1.5 0.0 0.0 n/a 13 2
Magnesium (mg) 122.5 0.0 9.9 22.9 2.7 4.7 n/a 163 27
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 3.7 0.0 0.0 0.4 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 13.7 78.8 0.0 5.6 5.3 0.0 n/a 103 17
Niacin (mg) 57.7 0.0 0.5 1.2 0.0 0.1 n/a 60 10
Pantothenic acid (mg) 4.2 0.0 0.1 1.2 0.0 0.0 n/a 6 1
Phenylalanine (g) 5.3 0.0 0.0 0.8 0.0 0.0 n/a 6 1
Phosphorus (mg) 970.7 0.0 21.6 405.8 2.0 10.4 n/a 1,411 235
Phytosterols n/a 238.7 6.3 n/a n/a 13.7 n/a 259 43
Polyunsaturated Fat (g) 7.5 11.4 0.1 0.7 0.6 0.0 n/a 20 3
Potassium (mg) 1,111.3 1.1 213.3 74.7 5.4 69.8 n/a 1,476 246
Proline (g) 6.1 0.0 0.0 1.7 0.0 0.0 n/a 8 1
Protein (g) 135.2 0.0 0.8 17.1 0.6 0.5 n/a 154 26
Retinol (mcg) 127.0 0.0 0.0 150.5 0.0 0.0 n/a 278 46
Riboflavin (mg) 0.5 0.0 0.0 1.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.9 14.9 0.0 18.0 1.0 0.0 n/a 44 7
Selenium (mcg) 112.0 0.0 0.0 18.1 0.6 0.2 n/a 131 22
Serine (g) 4.7 0.0 0.0 1.4 0.0 0.0 n/a 6 1
Sodium (mg) 322.1 2.2 4.5 1,343.8 496.4 10.1 n/a 2,179 363
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 2.4 4.9 0.0 0.3 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 5.6 0.0 0.0 0.8 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.2 15.5 0.5 0.2 1.1 0.1 n/a 19 3
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 0.1 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 35.3 108.0 0.2 25.6 7.2 0.1 n/a 176 29
Tryptophan (g) 1.5 0.0 0.0 0.2 n/a 0.0 n/a 2 0
Tyrosine (g) 4.4 0.0 0.0 0.8 0.0 0.0 n/a 5 1
Valine (g) 6.6 0.0 0.0 1.3 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 421.8 0.0 749.7 508.2 272.2 2,665.8 n/a 4,618 770
Vitamin A, RAE (mcg) 127.0 0.0 37.8 150.5 13.5 133.2 n/a 462 77
Vitamin B-12 (mcg) 1.5 0.0 0.0 2.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.5 0.0 0.1 0.5 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 12.3 0.0 0.6 3.3 n/a 16 3
Vitamin D (IU) 22.7 0.0 0.0 19.3 0.0 0.0 n/a 42 7
Water (g) 283.2 0.0 85.1 66.5 54.0 34.2 n/a 523 87
Zinc (mg) 4.6 0.0 0.2 3.5 0.1 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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